16th October 2014

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CHICAGO‼️ THIS WEEKEND I WILL BE IN YOUR CITY!🎉 Are you Ready? —————————————————————————
SAT OCT the 18th 11a
SUN OCT the 19th 12p

Do not wait until the last Minute to Book. ‼️
You can Bring Friends or come alone and make new Fit Friends😬 BOOK NOW👉 seatriot.com/lacunafitness/NicB or you Can go to website seatriot.com 
The link is located in my BIO.👍 I am Teaming up with @LacunaFitness Very own @spurlock82 & @itsmesydnie 👈 if you have any Questions feel free to contact @itsmesydnie. I’m So Excited to meet each and everyone of you.🎉🎉
Please be sure to bring a Bottle of Water and Yoga Mats. This is a Workout you don’t want to miss. Have good Energy. 
MEN and Women are both welcome to Join💪 I will be teaching you exercises that you can do Anywhere at your own Time and at your own Pace. LINK IS LOCATED IN MY BIO #icanyoucanwecan #getfitwithnic #getfitwithnic_ #LacunaFitness #Bootcamp #body #workout #teamfitness

CHICAGO‼️ THIS WEEKEND I WILL BE IN YOUR CITY!🎉 Are you Ready? —————————————————————————
SAT OCT the 18th 11a
SUN OCT the 19th 12p

Do not wait until the last Minute to Book. ‼️
You can Bring Friends or come alone and make new Fit Friends😬 BOOK NOW👉 seatriot.com/lacunafitness/NicB or you Can go to website seatriot.com
The link is located in my BIO.👍 I am Teaming up with @LacunaFitness Very own @spurlock82 & @itsmesydnie 👈 if you have any Questions feel free to contact @itsmesydnie. I’m So Excited to meet each and everyone of you.🎉🎉
Please be sure to bring a Bottle of Water and Yoga Mats. This is a Workout you don’t want to miss. Have good Energy.
MEN and Women are both welcome to Join💪 I will be teaching you exercises that you can do Anywhere at your own Time and at your own Pace. LINK IS LOCATED IN MY BIO #icanyoucanwecan #getfitwithnic #getfitwithnic_ #LacunaFitness #Bootcamp #body #workout #teamfitness

Tagged: bodygetfitwithnic_workoutbootcampicanyoucanwecanlacunafitnessgetfitwithnicteamfitness

10th October 2014

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CHICAGO‼️ NEXT WEEKEND I WILL BE IN YOUR CITY!🎉 Are you Ready? SAT OCT the18th and SUN the 19th… Do not wait until the last Minute to Book. You can Bring Friends or come alone and make new Fit Friends😬 BOOK NOW👉 seatriot.com/lacunafitness/NicB or you Can go to website seatriot.com I am Teaming up with @LacunaFitness Very own @spurlock82 & @itsmesydnie 👈 if you have any Questions feel free to contact @itsmesydnie. I’m So Excited to meet each and everyone of you. Please be sure to bring a Bottle of Water and Yoga Mats. This is a Workout you don’t want to miss. Have good Energy. All Levels of Fitness! MEN and Women are both welcome to Join💪 I will be teaching you exercises that you can do Anywhere at your own Time and Pace. #icanyoucanwecan #getfitwithnic #getfitwithnic_ #LacunaFitness #Bootcamp #body #workout #teamfitness

CHICAGO‼️ NEXT WEEKEND I WILL BE IN YOUR CITY!🎉 Are you Ready? SAT OCT the18th and SUN the 19th… Do not wait until the last Minute to Book. You can Bring Friends or come alone and make new Fit Friends😬 BOOK NOW👉 seatriot.com/lacunafitness/NicB or you Can go to website seatriot.com I am Teaming up with @LacunaFitness Very own @spurlock82 & @itsmesydnie 👈 if you have any Questions feel free to contact @itsmesydnie. I’m So Excited to meet each and everyone of you. Please be sure to bring a Bottle of Water and Yoga Mats. This is a Workout you don’t want to miss. Have good Energy. All Levels of Fitness! MEN and Women are both welcome to Join💪 I will be teaching you exercises that you can do Anywhere at your own Time and Pace. #icanyoucanwecan #getfitwithnic #getfitwithnic_ #LacunaFitness #Bootcamp #body #workout #teamfitness

Tagged: bodygetfitwithnic_workoutbootcampicanyoucanwecanlacunafitnessgetfitwithnicteamfitness

3rd October 2014

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CHICAGO‼️ ARE YOU READY? OCT 18th and 19th Tickets can be purchased by Booking Your SLOT NOW. 👉 seatriot.com/lacunafitness/NicB or you Can go to website seatriot.com I am Teaming up with @LacunaFitness Very own @spurlock82 & @itsmesydnie 👈 I’m So Excited to meet each and everyone of you. Please be sure to bring a Bottle of Water and Yoga Mats. This is a Workout you don’t want to miss. #icanyoucanwecan #getfitwithnic #getfitwithnic_ #LacunaFitness #Bootcamp #body #workout #teamfitness

CHICAGO‼️ ARE YOU READY? OCT 18th and 19th Tickets can be purchased by Booking Your SLOT NOW. 👉 seatriot.com/lacunafitness/NicB or you Can go to website seatriot.com I am Teaming up with @LacunaFitness Very own @spurlock82 & @itsmesydnie 👈 I’m So Excited to meet each and everyone of you. Please be sure to bring a Bottle of Water and Yoga Mats. This is a Workout you don’t want to miss. #icanyoucanwecan #getfitwithnic #getfitwithnic_ #LacunaFitness #Bootcamp #body #workout #teamfitness

Tagged: bodygetfitwithnic_workoutbootcampicanyoucanwecanlacunafitnessgetfitwithnicteamfitness

3rd October 2014

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Start Your Saturday Morning off Right 😬 LOS ANGELES GROUP SESSION OCT 4Th 830a-930a FREE Parking “Yvonne B. Burke Complex” 5401 S. Fairfax Ave LA Ca 90056 for Just $25 PLEASE BRING: Positive Energy, Water Bottle, Yoga Mat and a Resistance band Only if you own one. 👍💪 Be Ready to Work. Men & Women are welcome to Join. BOOK NOW at TRAINERSVault.com/icanyoucanwecan #getfitwithnic #getfitwithnic_ #body #groupsession #fontcandy #outdoor #teamfitness #icanyoucanwecan #teamwork

Start Your Saturday Morning off Right 😬 LOS ANGELES GROUP SESSION OCT 4Th 830a-930a FREE Parking “Yvonne B. Burke Complex” 5401 S. Fairfax Ave LA Ca 90056 for Just $25 PLEASE BRING: Positive Energy, Water Bottle, Yoga Mat and a Resistance band Only if you own one. 👍💪 Be Ready to Work. Men & Women are welcome to Join. BOOK NOW at TRAINERSVault.com/icanyoucanwecan #getfitwithnic #getfitwithnic_ #body #groupsession #fontcandy #outdoor #teamfitness #icanyoucanwecan #teamwork

Tagged: bodygetfitwithnic_outdoorteamfitnessgroupsessionteamworkicanyoucanwecanfontcandygetfitwithnic

26th September 2014

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CHICAGO!!! ARE YOU READY? OCT 18th and 19th Tickets are on Sale Today. BOOK Your SLOT NOW. 👉 seatriot.com/lacunafitness/NicB or you Can go to website seatriot.com I am Teaming up with @LacunaFitness Very own @spurlock82 & @itsmesydnie 👈 I’m So Excited to meet each and everyone of you. Please be sure to bring a Bottle of Water and Yoga Mats. This is a Workout you don’t want to miss. #icanyoucanwecan #getfitwithnic #getfitwithnic_ #LacunaFitness #Bootcamp #body #workout #teamfitness

CHICAGO!!! ARE YOU READY? OCT 18th and 19th Tickets are on Sale Today. BOOK Your SLOT NOW. 👉 seatriot.com/lacunafitness/NicB or you Can go to website seatriot.com I am Teaming up with @LacunaFitness Very own @spurlock82 & @itsmesydnie 👈 I’m So Excited to meet each and everyone of you. Please be sure to bring a Bottle of Water and Yoga Mats. This is a Workout you don’t want to miss. #icanyoucanwecan #getfitwithnic #getfitwithnic_ #LacunaFitness #Bootcamp #body #workout #teamfitness

Tagged: bodygetfitwithnic_workoutbootcampicanyoucanwecanlacunafitnessgetfitwithnicteamfitness

26th September 2014

Photo with 6 notes

Start Your Saturday Morning off Right 😬 LOS ANGELES GROUP SESSION SEPT 27th 830a-930a FREE Parking “Yvonne B. Burke Complex” 5401 S. Fairfax Ave LA Ca 90056 for Just $25 PLEASE BRING: Positive Energy, Water Bottle, Yoga Mat and a Resistance band Only if you own one. 👍💪 Be Ready to Work. Men & Women are welcome to Join. BOOK NOW at TRAINERSVault.com/icanyoucanwecan #getfitwithnic #getfitwithnic_ #body #groupsession #fontcandy #outdoor #teamfitness #icanyoucanwecan #teamwork

Start Your Saturday Morning off Right 😬 LOS ANGELES GROUP SESSION SEPT 27th 830a-930a FREE Parking “Yvonne B. Burke Complex” 5401 S. Fairfax Ave LA Ca 90056 for Just $25 PLEASE BRING: Positive Energy, Water Bottle, Yoga Mat and a Resistance band Only if you own one. 👍💪 Be Ready to Work. Men & Women are welcome to Join. BOOK NOW at TRAINERSVault.com/icanyoucanwecan #getfitwithnic #getfitwithnic_ #body #groupsession #fontcandy #outdoor #teamfitness #icanyoucanwecan #teamwork

Tagged: bodygetfitwithnic_outdoorteamfitnessgroupsessionteamworkicanyoucanwecanfontcandygetfitwithnic

11th September 2014

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LADIES & MEN!! IF you missed Last Years DFT to CANCUN… The moment you all have been waiting for is here! Join Myself, @FollowTheLita, @DeannaJefferson, @WrkoutQueenie and special guest host @fitqueenirene for fit fun under the sun at @DestinationFitTrip #DFT2015 at the beautiful Royalton White Sands 
Resort in Montego Bay, Jamaica  May 18th-21st, 2015 🌴☀️ BOOK TODAY!!! THIS EVENT WILL SELL OUT QUICKLY!!! ONLY $665 per person based on double occupancy. Prices will increase, so don’t wait! Price is for land only.

Price Includes: 
All 4 days in All-Inclusive Resort, Airport Transfers to and from Resort 🚍, Private VIP Check-in, All meals & beverages🍴, Alcoholic Beverages,🍸🍹, beach bootcamps 💪, sunset acroyoga and other Destination Fit Trip activities.

MAKE YOUR DEPOSIT OF ONLY *$250 TO SECURE YOUR SPOT TODAY ❗️ ☑️ *deposit based on double occupancy
www.DestinationFitTrip.com
Call 1-800-790-4519 for more info or email 📞💻📱info@destinationfittrip.com
#DestinationFitTrip

LADIES & MEN!! IF you missed Last Years DFT to CANCUN… The moment you all have been waiting for is here! Join Myself, @FollowTheLita, @DeannaJefferson, @WrkoutQueenie and special guest host @fitqueenirene for fit fun under the sun at @DestinationFitTrip #DFT2015 at the beautiful Royalton White Sands
Resort in Montego Bay, Jamaica May 18th-21st, 2015 🌴☀️ BOOK TODAY!!! THIS EVENT WILL SELL OUT QUICKLY!!! ONLY $665 per person based on double occupancy. Prices will increase, so don’t wait! Price is for land only.

Price Includes:
All 4 days in All-Inclusive Resort, Airport Transfers to and from Resort 🚍, Private VIP Check-in, All meals & beverages🍴, Alcoholic Beverages,🍸🍹, beach bootcamps 💪, sunset acroyoga and other Destination Fit Trip activities.

MAKE YOUR DEPOSIT OF ONLY *$250 TO SECURE YOUR SPOT TODAY ❗️ ☑️ *deposit based on double occupancy
www.DestinationFitTrip.com
Call 1-800-790-4519 for more info or email 📞💻📱info@destinationfittrip.com
#DestinationFitTrip

Tagged: destinationfittripdft2015

3rd September 2014

Photo with 6 notes

I’ve seen your Request! So here it is….. 😬GROUP SESSION 
WHEN: SATURDAY Sept 6th 
WHERE: 5401 S. Fairfax Ave LA Ca 90056.
“Yvonne B. Burke Sports Complex” 
TIME: 8a-930am BE ON TIME
COST: $25
Sign Up: TRAINERSVAULT.com/icanyoucanwecan click on my Calendar and BOOK

GUYS AND WOMEN are Both Welcome to JOIN. All Levels of Fitness 
Bring your Mother, Fathers Aunts, Uncles Brother/Sisters, Couples and Friends. We Have FUN. We WORKOUT! 
It’s about that time… What time? It’s time to take care of your Health and Get Fit. I Can Help!!! WE CAN DO THIS TOGETHER👏 Please Bring a Bottle of Water and your Yoga Mat!! BE ON TIME! There is Plenty of Free Parking 
This is a Full Body Workout. Butt Toning, Ab Targeting, 
BOOK NOW TRAINERSVault.com/icanyoucanwecan #TeamFitness #icanyoucanwecan

I’ve seen your Request! So here it is….. 😬GROUP SESSION
WHEN: SATURDAY Sept 6th
WHERE: 5401 S. Fairfax Ave LA Ca 90056.
“Yvonne B. Burke Sports Complex”
TIME: 8a-930am BE ON TIME
COST: $25
Sign Up: TRAINERSVAULT.com/icanyoucanwecan click on my Calendar and BOOK

GUYS AND WOMEN are Both Welcome to JOIN. All Levels of Fitness
Bring your Mother, Fathers Aunts, Uncles Brother/Sisters, Couples and Friends. We Have FUN. We WORKOUT!
It’s about that time… What time? It’s time to take care of your Health and Get Fit. I Can Help!!! WE CAN DO THIS TOGETHER👏 Please Bring a Bottle of Water and your Yoga Mat!! BE ON TIME! There is Plenty of Free Parking
This is a Full Body Workout. Butt Toning, Ab Targeting,
BOOK NOW TRAINERSVault.com/icanyoucanwecan #TeamFitness #icanyoucanwecan

Tagged: teamfitnessicanyoucanwecan

3rd September 2014

Photo with 308 notes

I am My only Competition! 
I want to be better ME Everyday. Physically, Mentally and Spiritually. 
I’m not trying to have the most followers. Biggest Butt, Strongest Body. I didn’t ask for this life. This life Chose me. My intention were to just share my Journey and Be an Awesome Mom. And that’s what I’m doing. 
Don’t focus on me. Take charge of Your Body, Your Health and Your Life. The only way to do this is to Focus More on You and what you need to do. It’s time for you to get Up take a Look in the mirror and say “I CAN DO THIS” speak it into the Universe Positive thoughts lead to Positive Actions. I post my pictures as Motivation But you’re your own Inspiration. “Everyday is a day you can be a better person than you were yesterday. So do something today that your future self will Thank you for.” You Want it. GO GET YOURS!!! 👊 iCan YouCan WeCan #getfitwithnic #getfitwithnic_ #icanyoucanwecan

I am My only Competition!
I want to be better ME Everyday. Physically, Mentally and Spiritually.
I’m not trying to have the most followers. Biggest Butt, Strongest Body. I didn’t ask for this life. This life Chose me. My intention were to just share my Journey and Be an Awesome Mom. And that’s what I’m doing.
Don’t focus on me. Take charge of Your Body, Your Health and Your Life. The only way to do this is to Focus More on You and what you need to do. It’s time for you to get Up take a Look in the mirror and say “I CAN DO THIS” speak it into the Universe Positive thoughts lead to Positive Actions. I post my pictures as Motivation But you’re your own Inspiration. “Everyday is a day you can be a better person than you were yesterday. So do something today that your future self will Thank you for.” You Want it. GO GET YOURS!!! 👊 iCan YouCan WeCan #getfitwithnic #getfitwithnic_ #icanyoucanwecan

Tagged: getfitwithnic_getfitwithnicicanyoucanwecan

22nd August 2014

Photo with 284 notes

This List is for those of you that are just starting your Fitness Journey and Have absolutely no direction on what to purchase when it comes to eating Healthy. #getfitwithnic #ican #iwill #iam #healthychoices #icanyoucanwecan

This List is for those of you that are just starting your Fitness Journey and Have absolutely no direction on what to purchase when it comes to eating Healthy. #getfitwithnic #ican #iwill #iam #healthychoices #icanyoucanwecan

Tagged: iamiwillicanhealthychoicesicanyoucanwecangetfitwithnic