25th July 2014

Photo with 13 notes

TEXAS WE ARE ON OUR WAY!!! @wroutqueenie and I are so EXCITED we will be bringing you fun, dynamic, ab-blasting, glute-toning, metabolic workouts meant for every fitness level!!! BOOK NOW‼️ ——@www.trainersvault.com/icanyoucanwecan
WE Can’t wait to meet y’all. This is Going to be a FUN Event 😘
MEN AND WOMEN COME OUT DON’T BE SHY! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #HOUSTON AND #DALLAS!
Our HTown Location is: 
6609 w. Sam Houston Pkwy S.
suite 202A
Houston, TX 77072
@LadyofEssenceStudio
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Our Dallas Location is:
2914 Harry Hines Blvd, Dallas, TX 75201

There will be 
2 DIFFERENT TIME SLOTS ON THIS DAY. 
Slot 1 11a-12p
Slot 2  1p-2p

Both Location in TX are indoor 😉 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Book your sessions for 7/25 & 7/26, NOW!!! Visit:: www.trainersvault.com/icanyoucanwecan to REGISTER your slot TODAY!

Bring Your YOGA MAT and BOTTLE Of WATER.

TEXAS WE ARE ON OUR WAY!!! @wroutqueenie and I are so EXCITED we will be bringing you fun, dynamic, ab-blasting, glute-toning, metabolic workouts meant for every fitness level!!! BOOK NOW‼️ ——@www.trainersvault.com/icanyoucanwecan
WE Can’t wait to meet y’all. This is Going to be a FUN Event 😘
MEN AND WOMEN COME OUT DON’T BE SHY! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #HOUSTON AND #DALLAS!
Our HTown Location is:
6609 w. Sam Houston Pkwy S.
suite 202A
Houston, TX 77072
@LadyofEssenceStudio
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Our Dallas Location is:
2914 Harry Hines Blvd, Dallas, TX 75201

There will be
2 DIFFERENT TIME SLOTS ON THIS DAY.
Slot 1 11a-12p
Slot 2 1p-2p

Both Location in TX are indoor 😉 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Book your sessions for 7/25 & 7/26, NOW!!! Visit:: www.trainersvault.com/icanyoucanwecan to REGISTER your slot TODAY!

Bring Your YOGA MAT and BOTTLE Of WATER.

Tagged: houstondallas

13th July 2014

Photo with 130 notes

#FitnessTip: If you want to increase muscle mass and strength in all areas, squatting will help you get there. 
The more muscle you have on your frame, the more calories you will burn during training. 
Not only will squats put on appreciable amounts of size and strength on your legs, they will also increase performances.
Squats help you build a better Butt, Quads, Hamstrings . Squats can also strengthen your core.
Message for those of you with “Bad Knees” Squats have the ability, when done correctly, to strengthen joints and prevent injury. The knee, hip and ankle joints. 
Squats are great for a total lower body workout.👍 Get your SQUAT ON!! 💪 #Getfitwithnic #icanyoucanwecan #squat #fitfacts #body #tips #work #Results

#FitnessTip: If you want to increase muscle mass and strength in all areas, squatting will help you get there.
The more muscle you have on your frame, the more calories you will burn during training.
Not only will squats put on appreciable amounts of size and strength on your legs, they will also increase performances.
Squats help you build a better Butt, Quads, Hamstrings . Squats can also strengthen your core.
Message for those of you with “Bad Knees” Squats have the ability, when done correctly, to strengthen joints and prevent injury. The knee, hip and ankle joints.
Squats are great for a total lower body workout.👍 Get your SQUAT ON!! 💪 #Getfitwithnic #icanyoucanwecan #squat #fitfacts #body #tips #work #Results

Tagged: bodyfitfactssquatworkresultsfitnesstiptipsgetfitwithnicicanyoucanwecan

13th July 2014

Photo with 56 notes

#FitnessTip: If you know me you know I’m a Huge Fan of Resistance Bands which are inexpensive and can be purchased for under $5 or no more than $15 depending on Which Sporting Good Store you buy them from. I’ve had people reach out to me saying that they could not find any from places such as Target, Walmart. Sporting Good stores are Sports Chalet, Big 5, Dicks this can also be Googled in Google Search as “Sporting Good Stores” Several location will pop up. Put that Smart Phone to use Folks. I actually like to buy my Resistance Bands from Ross, & Marshall’s. With resistance bands, you can do just about any type of strength training exercise chest presses, rows, shoulder presses, tricep extensions, bicep curls, and squats. They’re also Adaptable for Multiple Fitness Levels. Go get your Resistance Bands. No Gym Needed to Set your Fitness Goals.  If I can do this. YOU Can Do it too. #teamfitness #icanyoucanwecan #getfitwithnic #health #fitforlife #fittip

#FitnessTip: If you know me you know I’m a Huge Fan of Resistance Bands which are inexpensive and can be purchased for under $5 or no more than $15 depending on Which Sporting Good Store you buy them from. I’ve had people reach out to me saying that they could not find any from places such as Target, Walmart. Sporting Good stores are Sports Chalet, Big 5, Dicks this can also be Googled in Google Search as “Sporting Good Stores” Several location will pop up. Put that Smart Phone to use Folks. I actually like to buy my Resistance Bands from Ross, & Marshall’s. With resistance bands, you can do just about any type of strength training exercise chest presses, rows, shoulder presses, tricep extensions, bicep curls, and squats. They’re also Adaptable for Multiple Fitness Levels. Go get your Resistance Bands. No Gym Needed to Set your Fitness Goals. If I can do this. YOU Can Do it too. #teamfitness #icanyoucanwecan #getfitwithnic #health #fitforlife #fittip

Tagged: teamfitnesshealthfitnesstipgetfitwithnicfitforlifefittipicanyoucanwecan

10th June 2014

Photo with 10 notes

LOS ANGELES!!! ARE YOU READY?!! 😎 @followthelita @wrkoutqueenie and Myself. Will be leading two GROUP SESSIONS in the LA area, June 13th & 14th. GUYS & LADIES. We’ve got something fun, social and high energy for y’all. This one is going to be a BURNER! 🔥 We’re calling it the #SummerBodySizzle 😉 so if you’re looking for a helluva workout come down and join us! SPOTS ARE LIMITED SO DON’T DELAY! To book 👉TrainersVault.com/LITALEWIS & secure your spot for JUNE 13 and/or JUNE 14! 
LOS ANGELES, 2 SESSIONS:
1. Friday PM: Culver City Stairs • 6:00-7:30PM. (WE WILL NOT TRAIN ON THE ACTUAL STAIRS‼️) 2. Saturday AM: Marina del Rey, Mother’s Beach • 9:30am-11:00am.

Please note (((MEETING SPOT))) details are listed in the invite. PLEASE BE ON TIME. 
We’ll have free @trainersvault SPORTS TANKS for our guests as well as free bottled water, sponsored by new & unique water company BALANCE @drinkbalance // FB • Twitter: DrinkBalance // www.drinkbalance.com and we also have organic chapstick giveaway courtesy of @bluberrydelight! BIG THANK YOU to our sponsors! 
DON’T MISS OUT! We look forward to seeing you there!!! #BetterBeatsBest #SummerBodySizzle ❤️ BOOK YOUR SLOT NOW!!!! Come out and Participate in this Workout Opportunity with some lovely Ladies we want to see you Here!!!

LOS ANGELES!!! ARE YOU READY?!! 😎 @followthelita @wrkoutqueenie and Myself. Will be leading two GROUP SESSIONS in the LA area, June 13th & 14th. GUYS & LADIES. We’ve got something fun, social and high energy for y’all. This one is going to be a BURNER! 🔥 We’re calling it the #SummerBodySizzle 😉 so if you’re looking for a helluva workout come down and join us! SPOTS ARE LIMITED SO DON’T DELAY! To book 👉TrainersVault.com/LITALEWIS & secure your spot for JUNE 13 and/or JUNE 14!
LOS ANGELES, 2 SESSIONS:
1. Friday PM: Culver City Stairs • 6:00-7:30PM. (WE WILL NOT TRAIN ON THE ACTUAL STAIRS‼️) 2. Saturday AM: Marina del Rey, Mother’s Beach • 9:30am-11:00am.

Please note (((MEETING SPOT))) details are listed in the invite. PLEASE BE ON TIME.
We’ll have free @trainersvault SPORTS TANKS for our guests as well as free bottled water, sponsored by new & unique water company BALANCE @drinkbalance // FB • Twitter: DrinkBalance // www.drinkbalance.com and we also have organic chapstick giveaway courtesy of @bluberrydelight! BIG THANK YOU to our sponsors!
DON’T MISS OUT! We look forward to seeing you there!!! #BetterBeatsBest #SummerBodySizzle ❤️ BOOK YOUR SLOT NOW!!!! Come out and Participate in this Workout Opportunity with some lovely Ladies we want to see you Here!!!

Tagged: betterbeatsbestsummerbodysizzle

17th April 2014

Photo with 171 notes

I am my only Competition. Competing against the Old Me. It’s about self-improvement, about being better than you were before. I’ve Struggled. I’ve Hurt, Cried but I NEVER gave up on myself. And neither will You! #Message

I am my only Competition. Competing against the Old Me. It’s about self-improvement, about being better than you were before. I’ve Struggled. I’ve Hurt, Cried but I NEVER gave up on myself. And neither will You! #Message

Tagged: message

17th April 2014

Photo with 195 notes

5’4, 127lbs These Legs were built with a lot of work and consistency. Today’s Leg Workout:

100 Squats (Break them into sets)
3X30 Lunges
2X30 Calf Raises
2X30 Leg Raises
3X10 Froggy Leap
(If you do not know what these exercises are listed don’t be afraid to google them) 
My Arms are very lean in Pictures but don’t get it twisted my flex is real!😉 #TeamFitness #ICan #IWill #Iam #DoIt

5’4, 127lbs These Legs were built with a lot of work and consistency. Today’s Leg Workout:

100 Squats (Break them into sets)
3X30 Lunges
2X30 Calf Raises
2X30 Leg Raises
3X10 Froggy Leap
(If you do not know what these exercises are listed don’t be afraid to google them)
My Arms are very lean in Pictures but don’t get it twisted my flex is real!😉 #TeamFitness #ICan #IWill #Iam #DoIt

Tagged: iwillicanteamfitnessdoitiam

17th April 2014

Photo with 100 notes

This is Why I’ve Changed my Body for the better:
Because I Can
For All the HardWork I’ve put in to achieve my results
For the Confidence
For self-control
To love myself 
To look good nude
I’m Proud
To be Happy

Take Control of your Mind first because it’s mental. Then Change your Body. Work for Yours. If I Can do it, YOU Can do it too

This is Why I’ve Changed my Body for the better:
Because I Can
For All the HardWork I’ve put in to achieve my results
For the Confidence
For self-control
To love myself
To look good nude
I’m Proud
To be Happy

Take Control of your Mind first because it’s mental. Then Change your Body. Work for Yours. If I Can do it, YOU Can do it too

17th April 2014

Photo with 52 notes

"Be patient because becoming strong doesn’t happen over night. There is no secret. People get strong on many different programs, but the things they have in common is hard work and constant evaluation of progress." #Ican #Iwill #iam #getfitwithnic #feminineandfit #FitForLife #Legs #Hair #ICanYouCanWeCan #Body #Happy #Healthy #Lifestyle

"Be patient because becoming strong doesn’t happen over night. There is no secret. People get strong on many different programs, but the things they have in common is hard work and constant evaluation of progress." #Ican #Iwill #iam #getfitwithnic #feminineandfit #FitForLife #Legs #Hair #ICanYouCanWeCan #Body #Happy #Healthy #Lifestyle

Tagged: iambodylifestyleiwillfitforlifefeminineandfithairicanhealthyicanyoucanwecanlegsgetfitwithnichappy

2nd March 2014

Photo with 344 notes

Abs are Made in the Kitchen 90% Nutrition 10% Exercise. If you aren’t eating right you’ll never have the body you want. Get Focused!! You Can Do it… #TeamFitness

Abs are Made in the Kitchen 90% Nutrition 10% Exercise. If you aren’t eating right you’ll never have the body you want. Get Focused!! You Can Do it… #TeamFitness

Tagged: teamfitness

23rd January 2014

Photo with 19 notes

Are you Interested in a Personal Trainer in the Los Angeles Area? CONTACT ME TODAY. At icanyoucanfitness@gmail.com BUSINESS INQUIRY ONLY. For Workout Tips and Routines are on my Blog getfitwithnic.tumblr.com. Also if you’re interested in the Group Session Held this Saturday Morning from 830a-930a JAN 25th (This is not an Every Saturday event) at 5401 S Fairfax Ave Los Angeles, CA 90056
Kenneth Hahn State Recreation Area “Yvonne B. Burke Sports Complex” for just $10 (Ladies Only) Email me Now to save your Spot. Bring your Mother, Sister, Cousin Aunts and Friends. A Bottle of Water and your Yoga Mat. (Cash Only) THIS IS NOT BOOTCAMP!

Are you Interested in a Personal Trainer in the Los Angeles Area? CONTACT ME TODAY. At icanyoucanfitness@gmail.com BUSINESS INQUIRY ONLY. For Workout Tips and Routines are on my Blog getfitwithnic.tumblr.com. Also if you’re interested in the Group Session Held this Saturday Morning from 830a-930a JAN 25th (This is not an Every Saturday event) at 5401 S Fairfax Ave Los Angeles, CA 90056
Kenneth Hahn State Recreation Area “Yvonne B. Burke Sports Complex” for just $10 (Ladies Only) Email me Now to save your Spot. Bring your Mother, Sister, Cousin Aunts and Friends. A Bottle of Water and your Yoga Mat. (Cash Only) THIS IS NOT BOOTCAMP!