16th May 2012

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Let’s Get Fit Are you ready to show off your body? Yes No, Not Quite Well I have some TIPS for you. I want to help you Reach your Goals 45Mins Of Cardio Try going for a Walk or Run in your neighborhood with a Friend if you can’t make it to the Gym 2X 50 Back Extensions 2X 65 Lower Ab- Reverse w/ Ball 2X 40 Lunge Press 2X 45 Plie Squat Remember to Stretch Drink Water. Give yourself a 1min Rest period between exercises

Let’s Get Fit

Are you ready to show off your body? Yes No, Not Quite

Well I have some TIPS for you. I want to help you Reach your Goals


45Mins Of Cardio

Try going for a Walk or Run in your neighborhood with a Friend if you can’t make it to the Gym

2X 50 Back Extensions

2X 65 Lower Ab- Reverse w/ Ball

2X 40 Lunge Press

2X 45 Plie Squat

Remember to Stretch Drink Water. Give yourself a 1min Rest period between exercises

9th May 2012

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25mins Treadmill Inclined 2X 65 Burpees 2X 45 Lunges w/ weights 2X 65 Bicycle Crunch 2min Invisible Jump Rope Let’s Go!

25mins Treadmill Inclined

2X 65 Burpees

2X 45 Lunges w/ weights

2X 65 Bicycle Crunch

2min Invisible Jump Rope

Let’s Go!

7th May 2012

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Start making Small changes to your eating habits. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Add a Salad to your meal, Eliminate Sodas and Juice high in Sugar.  Think about Smaller portions don’t over eat. Split a Dish with a friend for lunch. Eat Half of a sandwich. Listen to your Body a lot of times you aren’t as hungry as you think you are. Don’t stuff yourself.  Make sure to eat Breakfast; 1 of the most important Meals of the day. A healthy breakfast can jumpstart your metabolism. Calcium is a key nutrient that your body NEEDS in order to stay Strong and Healthy. 

Start making Small changes to your eating habits. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Add a Salad to your meal, Eliminate Sodas and Juice high in Sugar. 

Think about Smaller portions don’t over eat. Split a Dish with a friend for lunch. Eat Half of a sandwich. Listen to your Body a lot of times you aren’t as hungry as you think you are. Don’t stuff yourself. 

Make sure to eat Breakfast; 1 of the most important Meals of the day. A healthy breakfast can jumpstart your metabolism.

Calcium is a key nutrient that your body NEEDS in order to stay Strong and Healthy. 

1st May 2012

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#FitnessTip Cardio exercise gets your heart pumping. Do Cardio 3-5 times a Week For at least 25-45mins #FitnessTip Dehydration can lead to all sorts of health problems, including less stamina at the Gym. Drink WATER!!! #FitnessTip Eating a healthy, balanced diet provides nutrients to your body. These nutrients give you energy and keep your heart beating, your brain active, and your muscles working. #FitnessTip Exercise to Strengthen the heart. Improve contractile function of the heart and increase cardiac output.

 Cardio exercise gets your heart pumping. Do Cardio 3-5 times a Week For at least 25-45mins

 Dehydration can lead to all sorts of health problems, including less stamina at the Gym. Drink WATER!!!

 Eating a healthy, balanced diet provides nutrients to your body. These nutrients give you energy and keep your heart beating, your brain active, and your muscles working.

 Exercise to Strengthen the heart. Improve contractile function of the heart and increase cardiac output.

29th April 2012

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Are you ready for Summer? Let’s get Fit 1X 65 Crossover Crunch 2X 65 Step Ups 1X 60 Squats 2X 30 Reverse Bridge Dips #FitnessTip Eating a healthy, balanced diet provides nutrients to your body. These nutrients give you energy and keep your heart beating, your brain active, and your muscles working.

Are you ready for Summer?
Let’s get Fit

1X 65 Crossover Crunch
2X 65 Step Ups
1X 60 Squats
2X 30 Reverse Bridge Dips

#FitnessTip Eating a healthy, balanced diet provides nutrients to your body. These nutrients give you energy and keep your heart beating, your brain active, and your muscles working.

20th April 2012

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Today’s Workout Tip (FIT FRIDAY) Make sure you add Cardio to your routines Always have a positive attitude. know that you can PUSH through the pain. Stretch before you Train!!! 2X 40 Push Up 2X 40 Knee Up 2X 60 Oblique Crunches at least 20Mins of Cardio ( You Can Jog in Place for 2mins) 2X 45 Jumping jacks 2X 60 Squats Remember That recovery is IMPORTANT. Give your body some down time bewteen workouts

Today’s Workout Tip (FIT FRIDAY)

Make sure you add Cardio to your routines

Always have a positive attitude. know that you can PUSH through the pain.

Stretch before you Train!!!


2X 40 Push Up

2X 40 Knee Up

2X 60 Oblique Crunches

at least 20Mins of Cardio ( You Can Jog in Place for 2mins)

2X 45 Jumping jacks

2X 60 Squats

Remember That recovery is IMPORTANT. Give your body some down time bewteen workouts


16th April 2012

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Today’s Healthy Tip & Workout! If you eat more calories than you burn then you gain weight. If you eat fewer calories than you burn, you lose weight. Make smart choices everyday by eating healthy. eliminate some things out (ex. Instead of Soda, Try Juices. Instead of Candy Try Fruit or Nutrition bars) Workout 65 Jumping Jacks 65 Jump Squats 65 Basic Crunch 65 Side Lunges  Get your heart Rate pumping!!!!

Today’s Healthy Tip & Workout!

If you eat more calories than you burn then you gain weight. If you eat fewer calories than you burn, you lose weight.

Make smart choices everyday by eating healthy. eliminate some things out (ex. Instead of Soda, Try Juices. Instead of Candy Try Fruit or Nutrition bars)

Workout

65 Jumping Jacks

65 Jump Squats

65 Basic Crunch

65 Side Lunges 

Get your heart Rate pumping!!!!

13th April 2012

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Hey My #TeamFitness followers, I Have been away on Vacation in Miami soaking up the Sun. I haven’t forgot about you all so today I’m updating you with some Tips Happy Friday!!! TODAY’s Workout Tip 2X 35 Wall Squats (Thighs, Butt) 2X 40 Bent Knee Push Up (Arms) 2X 40 Side Plank Push Up (Arms, Chest) 2X 60 Glute KickBacks (Butt) 2X 40 Back Extensions  2X 65 Elbow to Knee Crunch (Core) Make Sure you Eat Before and After you Workout!! Exercising not only helps you lose weight and build muscle but also helps build your Confidence and Self-Esteem Hope all of you find these tips helpful.. Good Luck Let’s Get FIT

Hey My #TeamFitness followers, I Have been away on Vacation in Miami soaking up the Sun. I haven’t forgot about you all so today I’m updating you with some Tips

Happy Friday!!!

TODAY’s Workout Tip

2X 35 Wall Squats (Thighs, Butt)

2X 40 Bent Knee Push Up (Arms)

2X 40 Side Plank Push Up (Arms, Chest)

2X 60 Glute KickBacks (Butt)

2X 40 Back Extensions 

2X 65 Elbow to Knee Crunch (Core)

Make Sure you Eat Before and After you Workout!!

Exercising not only helps you lose weight and build muscle but also helps build your Confidence and Self-Esteem

Hope all of you find these tips helpful.. Good Luck

Let’s Get FIT

25th March 2012

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Sunday Fitness! Cardio :65 Butt Kicks Legs: 65 Side Rt&Lf Leg Lifts Arms: 65 Bent over Row Butt: 65 Flutter Kicks Abs: 65 Half Curl Crunch (2Reps)

Sunday Fitness!

Cardio :65 Butt Kicks

Legs: 65 Side Rt&Lf Leg Lifts

Arms: 65 Bent over Row

Butt: 65 Flutter Kicks

Abs: 65 Half Curl Crunch

(2Reps)

25th March 2012

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Want to Gain Weight the Healthy way?

Eat foods higher in calories, vitamins, and minerals, as opposed to higher in fat or sugar.

With moderation, you may add in good fat sources to meals such as nuts, avocado, olives, and fatty fish

Snack in between meals. Nuts, dried fruits, and yogurt are good options, but it’s also important to find nutritious foods that you will enjoy.

Have a nutritious snack before bedtime, such as a peanut butter sandwich.

Protein Shakes to build the muscle while you Train.