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Are you Swim suit Ready? I know I am…
Today’s Workout:
300 Jumping Jacks,
Jog In Place 3X 1min,
3X30 Reverse Crunch,
3X 20 Squats, 3X 20 Push Up,
2X 40 Moutain Climbers.
Repeat 2X for max results
Make sure you eat your Breakfast. It’s the most important meal of the day. Here are 2 of my favorite quick breakfast Tips: Make instant oatmeal with low-fat milk instead of water. Toss in Strawberries or Bananas or Layer low fat plain yogurt with your favorite crunchy cereal and fruit.
Be Consistent. Do something every that’s going to help you reach your goal. Hard times are no excuse to quit.
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This morning I did a light workout with clients. But things got Real when I got home and did a Workout in my Living room. Turned on some Justin Timberlake - Let the groove get in🎶
Arms: 5X20 Tricep curls with Resistance Bands,
3X15 Bench Dip.
Core: 5X25 Vertical Crunch,
3X30 Double Crunch,
Legs: 5X30 Quad Lifts,
3X60 Calf Raises,
Cardio: Run in place for 1min
5X, 3X50 Jump Rope,
Glutes: (Butt) 4X35 Squats,
4X20 Hydrates Rt & Lf leg.
Btw my Glutes are on Fyiahhh🔥🔥
PLEASE Google or YouTube the Workout for demonstration if you do not know what it is. If I Can do it You Can Do it too. Sweatpants were purchased at H&M 👍
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Just Show Up.. Bring your Yoga Mat and a Bottle of Water. Bring your Mom, Aunts, Sisters, Cousins and Friends. Come out get Fit and Have Fun. You are guaranteed 1 Helluva Workout. I look forward to meeting you. 💋 #TeamFitness
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Most of the time, excuses are made out of pure laziness. For people who are constantly making excuses. The negative energy it takes to do so could be used on getting things DONE! Great things come to those who work hard for it and that goes for everything in life. Opportunities will pass you by if you don’t take advantage of them. Simple as that. So the next time you hear someone whining about why they aren’t where they want to be in life. Ask them what have they done to get there. Get your Life. Stop Depending on the next person. Get your Mind Right, Body and Health.. Do what you have to do to get ahead. I Promote Fitness, Health, and Happiness. #GetFit
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Life doesn’t provide You Warranties & Guarantees. It only provides possibilities & opportunities for those who dare to make best use of it! You can Find me at the Gym #GoalGetter!!!
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Quick Workout: 10 Burpee’s 300 Jumping Jacks (Cardio) 50 High Knee’s 40 Lunges, 60 Squats, 60 Crunches. Repeat 2Xs for Max Results. (Google or Youtube Exercise) I can give you a Workout. But I can’t make you do it. I am a personal trainer but I am Not your Personal Trainer. Do what you at supposed to do in order to get you where you need to be. #TeamFitness #Message
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TRX Bands!!! I lovee them. 1. And 2. Routine is an Oblique crunch. 3. And 4. Is a Mountain Climber and the Spider-Man. #TeamFitness
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Get Fit With Nic/ Get Fit or Get Lost and Be Unhealthy & Out of Shape lol. ✌ #TeamFitness
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