11th September 2014

Photo with 21 notes

LADIES & MEN!! IF you missed Last Years DFT to CANCUN… The moment you all have been waiting for is here! Join Myself, @FollowTheLita, @DeannaJefferson, @WrkoutQueenie and special guest host @fitqueenirene for fit fun under the sun at @DestinationFitTrip #DFT2015 at the beautiful Royalton White Sands 
Resort in Montego Bay, Jamaica  May 18th-21st, 2015 🌴☀️ BOOK TODAY!!! THIS EVENT WILL SELL OUT QUICKLY!!! ONLY $665 per person based on double occupancy. Prices will increase, so don’t wait! Price is for land only.

Price Includes: 
All 4 days in All-Inclusive Resort, Airport Transfers to and from Resort 🚍, Private VIP Check-in, All meals & beverages🍴, Alcoholic Beverages,🍸🍹, beach bootcamps 💪, sunset acroyoga and other Destination Fit Trip activities.

MAKE YOUR DEPOSIT OF ONLY *$250 TO SECURE YOUR SPOT TODAY ❗️ ☑️ *deposit based on double occupancy
www.DestinationFitTrip.com
Call 1-800-790-4519 for more info or email 📞💻📱info@destinationfittrip.com
#DestinationFitTrip

LADIES & MEN!! IF you missed Last Years DFT to CANCUN… The moment you all have been waiting for is here! Join Myself, @FollowTheLita, @DeannaJefferson, @WrkoutQueenie and special guest host @fitqueenirene for fit fun under the sun at @DestinationFitTrip #DFT2015 at the beautiful Royalton White Sands
Resort in Montego Bay, Jamaica May 18th-21st, 2015 🌴☀️ BOOK TODAY!!! THIS EVENT WILL SELL OUT QUICKLY!!! ONLY $665 per person based on double occupancy. Prices will increase, so don’t wait! Price is for land only.

Price Includes:
All 4 days in All-Inclusive Resort, Airport Transfers to and from Resort 🚍, Private VIP Check-in, All meals & beverages🍴, Alcoholic Beverages,🍸🍹, beach bootcamps 💪, sunset acroyoga and other Destination Fit Trip activities.

MAKE YOUR DEPOSIT OF ONLY *$250 TO SECURE YOUR SPOT TODAY ❗️ ☑️ *deposit based on double occupancy
www.DestinationFitTrip.com
Call 1-800-790-4519 for more info or email 📞💻📱info@destinationfittrip.com
#DestinationFitTrip

Tagged: destinationfittripdft2015

3rd September 2014

Photo with 6 notes

I’ve seen your Request! So here it is….. 😬GROUP SESSION 
WHEN: SATURDAY Sept 6th 
WHERE: 5401 S. Fairfax Ave LA Ca 90056.
“Yvonne B. Burke Sports Complex” 
TIME: 8a-930am BE ON TIME
COST: $25
Sign Up: TRAINERSVAULT.com/icanyoucanwecan click on my Calendar and BOOK

GUYS AND WOMEN are Both Welcome to JOIN. All Levels of Fitness 
Bring your Mother, Fathers Aunts, Uncles Brother/Sisters, Couples and Friends. We Have FUN. We WORKOUT! 
It’s about that time… What time? It’s time to take care of your Health and Get Fit. I Can Help!!! WE CAN DO THIS TOGETHER👏 Please Bring a Bottle of Water and your Yoga Mat!! BE ON TIME! There is Plenty of Free Parking 
This is a Full Body Workout. Butt Toning, Ab Targeting, 
BOOK NOW TRAINERSVault.com/icanyoucanwecan #TeamFitness #icanyoucanwecan

I’ve seen your Request! So here it is….. 😬GROUP SESSION
WHEN: SATURDAY Sept 6th
WHERE: 5401 S. Fairfax Ave LA Ca 90056.
“Yvonne B. Burke Sports Complex”
TIME: 8a-930am BE ON TIME
COST: $25
Sign Up: TRAINERSVAULT.com/icanyoucanwecan click on my Calendar and BOOK

GUYS AND WOMEN are Both Welcome to JOIN. All Levels of Fitness
Bring your Mother, Fathers Aunts, Uncles Brother/Sisters, Couples and Friends. We Have FUN. We WORKOUT!
It’s about that time… What time? It’s time to take care of your Health and Get Fit. I Can Help!!! WE CAN DO THIS TOGETHER👏 Please Bring a Bottle of Water and your Yoga Mat!! BE ON TIME! There is Plenty of Free Parking
This is a Full Body Workout. Butt Toning, Ab Targeting,
BOOK NOW TRAINERSVault.com/icanyoucanwecan #TeamFitness #icanyoucanwecan

Tagged: teamfitnessicanyoucanwecan

3rd September 2014

Photo with 187 notes

I am My only Competition! 
I want to be better ME Everyday. Physically, Mentally and Spiritually. 
I’m not trying to have the most followers. Biggest Butt, Strongest Body. I didn’t ask for this life. This life Chose me. My intention were to just share my Journey and Be an Awesome Mom. And that’s what I’m doing. 
Don’t focus on me. Take charge of Your Body, Your Health and Your Life. The only way to do this is to Focus More on You and what you need to do. It’s time for you to get Up take a Look in the mirror and say “I CAN DO THIS” speak it into the Universe Positive thoughts lead to Positive Actions. I post my pictures as Motivation But you’re your own Inspiration. “Everyday is a day you can be a better person than you were yesterday. So do something today that your future self will Thank you for.” You Want it. GO GET YOURS!!! 👊 iCan YouCan WeCan #getfitwithnic #getfitwithnic_ #icanyoucanwecan

I am My only Competition!
I want to be better ME Everyday. Physically, Mentally and Spiritually.
I’m not trying to have the most followers. Biggest Butt, Strongest Body. I didn’t ask for this life. This life Chose me. My intention were to just share my Journey and Be an Awesome Mom. And that’s what I’m doing.
Don’t focus on me. Take charge of Your Body, Your Health and Your Life. The only way to do this is to Focus More on You and what you need to do. It’s time for you to get Up take a Look in the mirror and say “I CAN DO THIS” speak it into the Universe Positive thoughts lead to Positive Actions. I post my pictures as Motivation But you’re your own Inspiration. “Everyday is a day you can be a better person than you were yesterday. So do something today that your future self will Thank you for.” You Want it. GO GET YOURS!!! 👊 iCan YouCan WeCan #getfitwithnic #getfitwithnic_ #icanyoucanwecan

Tagged: getfitwithnic_getfitwithnicicanyoucanwecan

22nd August 2014

Photo with 271 notes

This List is for those of you that are just starting your Fitness Journey and Have absolutely no direction on what to purchase when it comes to eating Healthy. #getfitwithnic #ican #iwill #iam #healthychoices #icanyoucanwecan

This List is for those of you that are just starting your Fitness Journey and Have absolutely no direction on what to purchase when it comes to eating Healthy. #getfitwithnic #ican #iwill #iam #healthychoices #icanyoucanwecan

Tagged: iamiwillicanhealthychoicesicanyoucanwecangetfitwithnic

25th July 2014

Photo with 13 notes

TEXAS WE ARE ON OUR WAY!!! @wroutqueenie and I are so EXCITED we will be bringing you fun, dynamic, ab-blasting, glute-toning, metabolic workouts meant for every fitness level!!! BOOK NOW‼️ ——@www.trainersvault.com/icanyoucanwecan
WE Can’t wait to meet y’all. This is Going to be a FUN Event 😘
MEN AND WOMEN COME OUT DON’T BE SHY! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #HOUSTON AND #DALLAS!
Our HTown Location is: 
6609 w. Sam Houston Pkwy S.
suite 202A
Houston, TX 77072
@LadyofEssenceStudio
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Our Dallas Location is:
2914 Harry Hines Blvd, Dallas, TX 75201

There will be 
2 DIFFERENT TIME SLOTS ON THIS DAY. 
Slot 1 11a-12p
Slot 2  1p-2p

Both Location in TX are indoor 😉 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Book your sessions for 7/25 & 7/26, NOW!!! Visit:: www.trainersvault.com/icanyoucanwecan to REGISTER your slot TODAY!

Bring Your YOGA MAT and BOTTLE Of WATER.

TEXAS WE ARE ON OUR WAY!!! @wroutqueenie and I are so EXCITED we will be bringing you fun, dynamic, ab-blasting, glute-toning, metabolic workouts meant for every fitness level!!! BOOK NOW‼️ ——@www.trainersvault.com/icanyoucanwecan
WE Can’t wait to meet y’all. This is Going to be a FUN Event 😘
MEN AND WOMEN COME OUT DON’T BE SHY! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #HOUSTON AND #DALLAS!
Our HTown Location is:
6609 w. Sam Houston Pkwy S.
suite 202A
Houston, TX 77072
@LadyofEssenceStudio
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Our Dallas Location is:
2914 Harry Hines Blvd, Dallas, TX 75201

There will be
2 DIFFERENT TIME SLOTS ON THIS DAY.
Slot 1 11a-12p
Slot 2 1p-2p

Both Location in TX are indoor 😉 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Book your sessions for 7/25 & 7/26, NOW!!! Visit:: www.trainersvault.com/icanyoucanwecan to REGISTER your slot TODAY!

Bring Your YOGA MAT and BOTTLE Of WATER.

Tagged: houstondallas

13th July 2014

Photo with 339 notes

#FitnessTip: If you want to increase muscle mass and strength in all areas, squatting will help you get there. 
The more muscle you have on your frame, the more calories you will burn during training. 
Not only will squats put on appreciable amounts of size and strength on your legs, they will also increase performances.
Squats help you build a better Butt, Quads, Hamstrings . Squats can also strengthen your core.
Message for those of you with “Bad Knees” Squats have the ability, when done correctly, to strengthen joints and prevent injury. The knee, hip and ankle joints. 
Squats are great for a total lower body workout.👍 Get your SQUAT ON!! 💪 #Getfitwithnic #icanyoucanwecan #squat #fitfacts #body #tips #work #Results

#FitnessTip: If you want to increase muscle mass and strength in all areas, squatting will help you get there.
The more muscle you have on your frame, the more calories you will burn during training.
Not only will squats put on appreciable amounts of size and strength on your legs, they will also increase performances.
Squats help you build a better Butt, Quads, Hamstrings . Squats can also strengthen your core.
Message for those of you with “Bad Knees” Squats have the ability, when done correctly, to strengthen joints and prevent injury. The knee, hip and ankle joints.
Squats are great for a total lower body workout.👍 Get your SQUAT ON!! 💪 #Getfitwithnic #icanyoucanwecan #squat #fitfacts #body #tips #work #Results

Tagged: bodyfitfactssquatworkresultsfitnesstiptipsgetfitwithnicicanyoucanwecan

13th July 2014

Photo with 121 notes

#FitnessTip: If you know me you know I’m a Huge Fan of Resistance Bands which are inexpensive and can be purchased for under $5 or no more than $15 depending on Which Sporting Good Store you buy them from. I’ve had people reach out to me saying that they could not find any from places such as Target, Walmart. Sporting Good stores are Sports Chalet, Big 5, Dicks this can also be Googled in Google Search as “Sporting Good Stores” Several location will pop up. Put that Smart Phone to use Folks. I actually like to buy my Resistance Bands from Ross, & Marshall’s. With resistance bands, you can do just about any type of strength training exercise chest presses, rows, shoulder presses, tricep extensions, bicep curls, and squats. They’re also Adaptable for Multiple Fitness Levels. Go get your Resistance Bands. No Gym Needed to Set your Fitness Goals.  If I can do this. YOU Can Do it too. #teamfitness #icanyoucanwecan #getfitwithnic #health #fitforlife #fittip

#FitnessTip: If you know me you know I’m a Huge Fan of Resistance Bands which are inexpensive and can be purchased for under $5 or no more than $15 depending on Which Sporting Good Store you buy them from. I’ve had people reach out to me saying that they could not find any from places such as Target, Walmart. Sporting Good stores are Sports Chalet, Big 5, Dicks this can also be Googled in Google Search as “Sporting Good Stores” Several location will pop up. Put that Smart Phone to use Folks. I actually like to buy my Resistance Bands from Ross, & Marshall’s. With resistance bands, you can do just about any type of strength training exercise chest presses, rows, shoulder presses, tricep extensions, bicep curls, and squats. They’re also Adaptable for Multiple Fitness Levels. Go get your Resistance Bands. No Gym Needed to Set your Fitness Goals. If I can do this. YOU Can Do it too. #teamfitness #icanyoucanwecan #getfitwithnic #health #fitforlife #fittip

Tagged: teamfitnesshealthfitnesstipgetfitwithnicfitforlifefittipicanyoucanwecan

10th June 2014

Photo with 11 notes

LOS ANGELES!!! ARE YOU READY?!! 😎 @followthelita @wrkoutqueenie and Myself. Will be leading two GROUP SESSIONS in the LA area, June 13th & 14th. GUYS & LADIES. We’ve got something fun, social and high energy for y’all. This one is going to be a BURNER! 🔥 We’re calling it the #SummerBodySizzle 😉 so if you’re looking for a helluva workout come down and join us! SPOTS ARE LIMITED SO DON’T DELAY! To book 👉TrainersVault.com/LITALEWIS & secure your spot for JUNE 13 and/or JUNE 14! 
LOS ANGELES, 2 SESSIONS:
1. Friday PM: Culver City Stairs • 6:00-7:30PM. (WE WILL NOT TRAIN ON THE ACTUAL STAIRS‼️) 2. Saturday AM: Marina del Rey, Mother’s Beach • 9:30am-11:00am.

Please note (((MEETING SPOT))) details are listed in the invite. PLEASE BE ON TIME. 
We’ll have free @trainersvault SPORTS TANKS for our guests as well as free bottled water, sponsored by new & unique water company BALANCE @drinkbalance // FB • Twitter: DrinkBalance // www.drinkbalance.com and we also have organic chapstick giveaway courtesy of @bluberrydelight! BIG THANK YOU to our sponsors! 
DON’T MISS OUT! We look forward to seeing you there!!! #BetterBeatsBest #SummerBodySizzle ❤️ BOOK YOUR SLOT NOW!!!! Come out and Participate in this Workout Opportunity with some lovely Ladies we want to see you Here!!!

LOS ANGELES!!! ARE YOU READY?!! 😎 @followthelita @wrkoutqueenie and Myself. Will be leading two GROUP SESSIONS in the LA area, June 13th & 14th. GUYS & LADIES. We’ve got something fun, social and high energy for y’all. This one is going to be a BURNER! 🔥 We’re calling it the #SummerBodySizzle 😉 so if you’re looking for a helluva workout come down and join us! SPOTS ARE LIMITED SO DON’T DELAY! To book 👉TrainersVault.com/LITALEWIS & secure your spot for JUNE 13 and/or JUNE 14!
LOS ANGELES, 2 SESSIONS:
1. Friday PM: Culver City Stairs • 6:00-7:30PM. (WE WILL NOT TRAIN ON THE ACTUAL STAIRS‼️) 2. Saturday AM: Marina del Rey, Mother’s Beach • 9:30am-11:00am.

Please note (((MEETING SPOT))) details are listed in the invite. PLEASE BE ON TIME.
We’ll have free @trainersvault SPORTS TANKS for our guests as well as free bottled water, sponsored by new & unique water company BALANCE @drinkbalance // FB • Twitter: DrinkBalance // www.drinkbalance.com and we also have organic chapstick giveaway courtesy of @bluberrydelight! BIG THANK YOU to our sponsors!
DON’T MISS OUT! We look forward to seeing you there!!! #BetterBeatsBest #SummerBodySizzle ❤️ BOOK YOUR SLOT NOW!!!! Come out and Participate in this Workout Opportunity with some lovely Ladies we want to see you Here!!!

Tagged: betterbeatsbestsummerbodysizzle

17th April 2014

Photo with 179 notes

I am my only Competition. Competing against the Old Me. It’s about self-improvement, about being better than you were before. I’ve Struggled. I’ve Hurt, Cried but I NEVER gave up on myself. And neither will You! #Message

I am my only Competition. Competing against the Old Me. It’s about self-improvement, about being better than you were before. I’ve Struggled. I’ve Hurt, Cried but I NEVER gave up on myself. And neither will You! #Message

Tagged: message

17th April 2014

Photo with 216 notes

5’4, 127lbs These Legs were built with a lot of work and consistency. Today’s Leg Workout:

100 Squats (Break them into sets)
3X30 Lunges
2X30 Calf Raises
2X30 Leg Raises
3X10 Froggy Leap
(If you do not know what these exercises are listed don’t be afraid to google them) 
My Arms are very lean in Pictures but don’t get it twisted my flex is real!😉 #TeamFitness #ICan #IWill #Iam #DoIt

5’4, 127lbs These Legs were built with a lot of work and consistency. Today’s Leg Workout:

100 Squats (Break them into sets)
3X30 Lunges
2X30 Calf Raises
2X30 Leg Raises
3X10 Froggy Leap
(If you do not know what these exercises are listed don’t be afraid to google them)
My Arms are very lean in Pictures but don’t get it twisted my flex is real!😉 #TeamFitness #ICan #IWill #Iam #DoIt

Tagged: iwillicanteamfitnessdoitiam