Eat Right Live Right!
Setting your Weight loss goal or Muscle goals!
Go Online and Find a Daily Calories Calulator The calorie intake calculator provides an estimate of how many Calories are required for both men and women. If you’re looking to gain weight or muscle try a bulking Calulator
Try doing a 45min workout Today. Make it a everyday routine. Start w/ Cardio in the Morning, Make sure to Hydrate. Water is important at least 5 liters a Day!
All motivation is self-motivation…. until you decide what to accomplish,...