Go Online and Find a Daily Calories Calulator
The calorie intake calculator provides an estimate of how many Calories are required for both men and women.
If you’re looking to gain weight or muscle try a bulking Calulator
Try doing a 45min workout Today.
Make it a everyday routine.
Start w/ Cardio in the Morning, Make sure to Hydrate.
Water is important at least 5 liters a Day!