December 2011
40 posts
Anonymous asked: i know your a woman but do the workouts you name work good for men to or are their any good workouts for men
jababyboo asked: Hi, I do cardio everyday for 1 hour, except for Sundays. I also do ab exercises 3 times a week. However, I still do not have a 6 pack. What can I do to get a 6 pack?
gowhere-theloveis----2009 asked: Your pictures are so inspirational!!! Prior to now, I have never really been the work out type because I was real skinny most of my life but as we know with age and after children things can change. I always start working out but when there is a lack of visible results within a certain about of time I get discouraged and usual quit all together until the next time I muster up the courage. By...
Anonymous asked: Hello, I am 280 pounds, when I first started losing I was over 300, I have since plateaud and I am losing motivation. I want to lose another 50 or so by May for graduation. What can I do? My biggest problem is my stomach and sides.
Anonymous asked: Im a fat huge loser and i WANT to change that. Please just give me some help on how to...i just want to make my family happy.
frenchdemeanor asked: Hey, I wanted to ask a question.. Okay I wanted to work out my tummy to get it flat flat. and to make my butt bigger and my arms firmer but I don't want to loose my butt .. What work outs should I do?
Anonymous asked: Do you have any advice for a broke college student that's trying to get in shape, by eating right and exercise?
Anonymous asked: hi,i recently gained about 30 pounds in the last 7 months due to a stressful relationship where i kind of got comfortable,im thinking of going on weightwatchers what is that?and how can i stop my skin from getting loose when i do lose the weight
paulapoopoosh asked: You have an amazing body! I more on the thick side (big booty), but have issues with my stomach area and having back fast. what can i do to flaten my stomach and back area but also keeping my booty big and tone?
Anonymous asked: I'm a big individual (200+ lbs) and was told to first lose weight before trying to build muscle/tone up. I agree, I do need to lose weight, probably about 50lbs. I just find myself having a hard time getting the pounds off, especially when my arms flab up, I feel like hitting the bench press or something... I guess my question is, do you have any tips for people like me trying to lose large...
tiger-lilyyyyyy asked: I have love handles, a stomach that kinda hangs over my pants and a flat butt. What exercise can i do to lose the love handles and stomach. And to gain a butt?
do you want to ask Fitness questions?
I will be turning on my ask box for an Hr
what would you like to ask????
dancegivesmelyfe asked: Ok, so my next question is, does 10 lbs a month sound like a realistic goal? I have a horrible time with portion control and what I should and shouldn't eat but i want to make 10 lbs am month my goal & actually achieve it. I'm 250 at 5'5.
Anonymous asked: Im trying to tone up and get a bigger butt do I have to gain weight for that?
faithtracknfros asked: i love working out!! im a collegiate track athlete so its necessary however i love to get new ways to working out from others... are you ever gonna post videos of you working out?
dancegivesmelyfe asked: Hello. What is the best way to lose stomach fat? I want to get my entire body in shape and I need to lose fat from ALL of it but my main focus is my stomach... oh & my arms.
Anonymous asked: Hey :) My goal is to lose 35 lbs. A big problem area of mine is the fat behind my upper arms (wings :/ ) Should I lift weights in addition to my cardio ? or concentrate on cardio until the weight is gone, then weights ? I dont want to end up lifting and looking like a football player :( thanks
vintagebeauty89 asked: Your body is amazing! You have given me motivation to start working out. I'm skinny but I am very unhealthy can you please give me some advice on how to get started on being healthy.
Anonymous asked: Hi, i'm naturally slim i wanna help define my body and work on my abs.. Most workouts advise cardio exercises but i dont wanna end loosing so much weight if i do.. What would u suggest? P.s. Great blog, very different to tumblrs out here now (Y)
awkwardbeaute asked: Hey I want to put more weight on my legs and thighs, I've been doing squats and lunges with 20-25kg weights. I was wondering if it would be a good decision to take a protein drink also? and if so do you have any recommendations? Thank you :)
consios asked: I want to get a six pack my plans to do this are run a mile 3 times a week, do ab work outs and drink alot of water and do stationary run every morning any tips
ayyeholmes asked: Hi :) okay soo im a teenage girl who plays soccer like 24/7 but for some reason i cant find a way to flatten my stomach! ive been wanting abs for the longest.. is there anything i can do maybe before i sleep or when i wake up? to start devolping the abs
dollbabyface asked: I went to the doctor recently and was told that I was doing too much cardio so I wasn't losing any weight. So she told me to walk every day for 30 mins. I use those walking videos that are online to walk do you think they are as effective as a treadmill or walking in your neighborhood? Now that the weight is slowly coming off at what point should I worry about strength training to avoid a...
curlytrini87 asked: HEy Nic. 1. Where do you get your motivation to workout? 2. What are some tips you will give a morbidly obese 24 yr old. I was trying to learn how to control my eating but I fail at that part. 3. Do you work out every day?
alchemyofself asked: Whats an effective way to enhance the number of push-ups one can do? Right now I can only do about 5, I need to be able to do 15..
Anonymous asked: Your workouts are amazing, but do you have any nutritional advice to share as well? Are there any foods you would recommend or shun?
Should I open my Ask Box?
I know you all have questions you would Like to ask me, so Im thinking about interacting with some of you for an Hour.
What’s on your mind???
Did you Just have a Baby?
Try Breastfeeding. I Did it.
People ALWAYS ask me. How did you get your Abs like that?
Well this is my secret. I’ve always had ABS Before my Child. I was always active in sports. I would Walk and Run anywhere; that’s great Cardio. When I got pregnant I did the same thing I was even playing basketball (There wasn’t any physical contact), riding on skateboards. I know I know I...
