August 2011
31 posts
“Ability is what you’re capable of doing. Motivation determines what you...”
“You have to train your mind like you train your body.” ~ Bruce Jenner”
“Whatever you Do, Do it with all your Heart!”
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– We must become the change we want to see. -Unknown
Today's Workout Tips:
1X 35 Push Up
2X 25 Sit Up
2X 30 Flutter Kicks
2X 25 Dumbbell Dead Lift
Light 40sec Jog
1X 40 Butt Kicks
“what we repeatedly do. Excellence, therefore,
is not an act but a habit.”...”
“I can accept failure, everyone fails at something. But I can’t accept not...”
“Never Give up You’re NOT a Quitter”
Today's Workout Tip
1X 40 Squats w/ Raised Arms
2X 30 Scissor Kicks
2X 30 Side Lunges
1X 35 Wall Sit
Jog n Place for 40secs
2X 30 Basic Crunch
Never Give UP...
The # 1 Reason why People give up so fast is because they tend to look at how far they still have to go instead of how far they have gotten.
“I am strong beyond belief. I am powerful beyond measure.”
Eljay's workouts with Nic
For Months my Brother has been asking to Workout with me So Today I finally went on and did it and I wasn’t light on him at all. As bad as he wanted to give up and Quit I Pushed him even Harder. Physcially he felt like he couldn’t do some of the Exercises but I told him it was all Mental. If you continue to tell yourself you CAN’T then you can’t. I wasn’t going for it...
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