September 2011
29 posts
“Failure will never overtake me if my determination to succeed is strong enough.”
“I love, I laugh, I try, I want, I cry, I hope….but most of all I live...”
“Failure will never overtake me if my determination to succeed is strong enough.”
My Workout
65 Leg Extensions
60 Prone leg Curls
65 Squats
25min Treadmill Inclined to the highest level
10min Stairs
“Be Good, Be Happy, Be Positive”
WatchSquats
WatchBicep Curls
“If you love Life, Life will love you Back”
How to Get in Shape???
I get tons and tons of emails asking “How can I get in Shape?” “Where do I start?”
Well I think I may have the answer for that….
CARDIO
What is Cardio??
Walking
Running
Jogging
Jumping
Swimming
Bike Riding
These are Great exercises for the Heart.
Do a 15-30min Workout a day
In the Morning before Work or School
At Night before Bed
Always remember to...
Lower Ab Tips
Reverse Crunch
Leg Raises
Other Supporting exercises that also Target the Lower Ab area are
Lunges
Pull Ups
Push Ups
“Stop making excuses.. Make it happen.”
“You will never do anything in this world without courage. It is the greatest...”
WatchEx. of a Jogging in Place…
Dumbbells + Deadlift
Grasp a couple of dumbbells holding them by your side at arm’s length.
Stand with your torso straight and your legs spaced using a shoulder width or narrower stance. The knees should be slightly bent. This is your starting position.
Keeping the knees stationary, lower the dumbbells to over the top of your feet by...
Im working on Posting videos of my workouts. As of right now that isn’t really my main focus but a lot of people are asking me what certain exercises are.
You can always Google or use Youtube
I will List how to do some of Exercises
Russian Twist (Abs & Lower Back)
Lie down on the floor placing your feet either under...
“If you don’t like something, change it. If you can’t change it,...”
Im Working on Making videos to show you guys how to do some of the Workout Routines.
“I’ve never been afraid to fail, I know I gave it my All and that’s...”
