February 2012
13 posts
January 2012
13 posts
How can you get fit?
1 MUST have the Right Attitude! Be Postive
Incorporate more physical exercise in your daily routine, Become more active.
Stick to your Exercise regimen. Do the same routine for the whole week. for example (25min Treadmill, 25 Jumping Jacks, 20 Push Ups)
Keep Track of your progress. Keep a Diary (Keep track of the things you eat and drink)
Carry a Water Bottle with you at all times
Protein...
Workout!
Are you taking at least 45mins out of your day to Workout???
Lack of Water can lead to Dehydration. For Men you should drink about 13cups of water a day for Women 9cups
Do you have the right playlist on your ipod?
For Motivation Workout with a Friend
#Facts
I Didn’t Have to work Hard to get this Body but I work hard to maintain it. I was Blessed to have a Great Shape Before and After my Son.
My Passion is Helping people like you all to Get Healthy and Fit
Eating Right/ Sleep Right.
All of you motivate me to PUSH to help you Accomplish your goals
Exercising for me is sometimes a Stress Reliever, it keeps my mind calm and not only do I...
