Eat foods higher in calories, vitamins, and minerals, as opposed to higher in fat or sugar.
With moderation, you may add in good fat sources to meals such as nuts, avocado, olives, and fatty fish
Snack in between meals. Nuts, dried fruits, and yogurt are good options, but it’s also important to find nutritious foods that you will enjoy.
Have a nutritious snack before bedtime, such as a peanut butter sandwich.
Protein Shakes to build the muscle while you Train.