17th April 2014

Photo with 109 notes

This is Why I’ve Changed my Body for the better:
Because I Can
For All the HardWork I’ve put in to achieve my results
For the Confidence
For self-control
To love myself 
To look good nude
I’m Proud
To be Happy

Take Control of your Mind first because it’s mental. Then Change your Body. Work for Yours. If I Can do it, YOU Can do it too

This is Why I’ve Changed my Body for the better:
Because I Can
For All the HardWork I’ve put in to achieve my results
For the Confidence
For self-control
To love myself
To look good nude
I’m Proud
To be Happy

Take Control of your Mind first because it’s mental. Then Change your Body. Work for Yours. If I Can do it, YOU Can do it too

17th April 2014

Photo with 61 notes

"Be patient because becoming strong doesn’t happen over night. There is no secret. People get strong on many different programs, but the things they have in common is hard work and constant evaluation of progress." #Ican #Iwill #iam #getfitwithnic #feminineandfit #FitForLife #Legs #Hair #ICanYouCanWeCan #Body #Happy #Healthy #Lifestyle

"Be patient because becoming strong doesn’t happen over night. There is no secret. People get strong on many different programs, but the things they have in common is hard work and constant evaluation of progress." #Ican #Iwill #iam #getfitwithnic #feminineandfit #FitForLife #Legs #Hair #ICanYouCanWeCan #Body #Happy #Healthy #Lifestyle

Tagged: iambodylifestyleiwillfitforlifefeminineandfithairicanhealthyicanyoucanwecanlegsgetfitwithnichappy

2nd March 2014

Photo with 363 notes

Abs are Made in the Kitchen 90% Nutrition 10% Exercise. If you aren’t eating right you’ll never have the body you want. Get Focused!! You Can Do it… #TeamFitness

Abs are Made in the Kitchen 90% Nutrition 10% Exercise. If you aren’t eating right you’ll never have the body you want. Get Focused!! You Can Do it… #TeamFitness

Tagged: teamfitness

23rd January 2014

Photo with 21 notes

Are you Interested in a Personal Trainer in the Los Angeles Area? CONTACT ME TODAY. At icanyoucanfitness@gmail.com BUSINESS INQUIRY ONLY. For Workout Tips and Routines are on my Blog getfitwithnic.tumblr.com. Also if you’re interested in the Group Session Held this Saturday Morning from 830a-930a JAN 25th (This is not an Every Saturday event) at 5401 S Fairfax Ave Los Angeles, CA 90056
Kenneth Hahn State Recreation Area “Yvonne B. Burke Sports Complex” for just $10 (Ladies Only) Email me Now to save your Spot. Bring your Mother, Sister, Cousin Aunts and Friends. A Bottle of Water and your Yoga Mat. (Cash Only) THIS IS NOT BOOTCAMP!

Are you Interested in a Personal Trainer in the Los Angeles Area? CONTACT ME TODAY. At icanyoucanfitness@gmail.com BUSINESS INQUIRY ONLY. For Workout Tips and Routines are on my Blog getfitwithnic.tumblr.com. Also if you’re interested in the Group Session Held this Saturday Morning from 830a-930a JAN 25th (This is not an Every Saturday event) at 5401 S Fairfax Ave Los Angeles, CA 90056
Kenneth Hahn State Recreation Area “Yvonne B. Burke Sports Complex” for just $10 (Ladies Only) Email me Now to save your Spot. Bring your Mother, Sister, Cousin Aunts and Friends. A Bottle of Water and your Yoga Mat. (Cash Only) THIS IS NOT BOOTCAMP!

21st January 2014

Photo with 132 notes

Perfection of effort is not required, by the way. It is the consistency of attempting to work these tools that brings the progress. It’s like anything else. If I want to tone muscle, lifting a ten-pound weight a few times every day will move me toward my goal much quicker than hoisting a fifty-pound barbell once a week. Yes, it really is true: “Slow and steady wins the race.” Just try a little, every day. You’ll see. -Holly Mosier
It’s all about CONSISTENCY! #TeamFitness #ican #youcan #wecan #health #fitforlife #Feminineandfit

Perfection of effort is not required, by the way. It is the consistency of attempting to work these tools that brings the progress. It’s like anything else. If I want to tone muscle, lifting a ten-pound weight a few times every day will move me toward my goal much quicker than hoisting a fifty-pound barbell once a week. Yes, it really is true: “Slow and steady wins the race.” Just try a little, every day. You’ll see. -Holly Mosier
It’s all about CONSISTENCY! #TeamFitness #ican #youcan #wecan #health #fitforlife #Feminineandfit

Tagged: youcanteamfitnessfeminineandfiticanwecanhealthfitforlife

15th January 2014

Photo with 428 notes

This is a Picture from Last Year!! I’ve been working really hard to get my legs back like this. So far so good 👍I will be posting a progression pic next week! We all Slack off We all know that working out regularly is the first step to getting fit. We all lose focus. It’s OKAY. Don’t beat yourself up. Bounce back. Come back even harder than before. You Want this! You Can Do it! Hard Work & Dedication Will get you the Results. Today’s Leg Workout Consist of:

2X20 Spilt Squat
2X15 Lunge
2X25 Calf Raises
2X15 Squat Jumps
5X 1min Wall Squat 
Tone your legs!!!

This is a Picture from Last Year!! I’ve been working really hard to get my legs back like this. So far so good 👍I will be posting a progression pic next week! We all Slack off We all know that working out regularly is the first step to getting fit. We all lose focus. It’s OKAY. Don’t beat yourself up. Bounce back. Come back even harder than before. You Want this! You Can Do it! Hard Work & Dedication Will get you the Results. Today’s Leg Workout Consist of:

2X20 Spilt Squat
2X15 Lunge
2X25 Calf Raises
2X15 Squat Jumps
5X 1min Wall Squat
Tone your legs!!!

7th January 2014

Photo with 227 notes

Some people are born with these lean abdominal region genetics and don’t have to work to see them. Obtaining v-line abs isn’t something that’s going to happen overnight. The cuts that make v-lines pop are only visible with a low body fat percentage. So it’s not just about lower abdominal workouts it’s also about what you eat. The most important aspects of reaching this goal will be in your food and water intake, what that food consists of, cardio exercise and resistance training if needed. Eat Clean Workout! 👍 #TeamFitness #Ican #IWill #Iam #Fitness #VCut #FitTip

Some people are born with these lean abdominal region genetics and don’t have to work to see them. Obtaining v-line abs isn’t something that’s going to happen overnight. The cuts that make v-lines pop are only visible with a low body fat percentage. So it’s not just about lower abdominal workouts it’s also about what you eat. The most important aspects of reaching this goal will be in your food and water intake, what that food consists of, cardio exercise and resistance training if needed. Eat Clean Workout! 👍 #TeamFitness #Ican #IWill #Iam #Fitness #VCut #FitTip

Tagged: iamiwillteamfitnessicanvcutfitnessfittip

5th January 2014

Photo with 189 notes

Are you feeling hungry? Here are 10 very filling calorie light foods. #TeamFitness #Health #Ican #Iwill #iam

Are you feeling hungry? Here are 10 very filling calorie light foods. #TeamFitness #Health #Ican #Iwill #iam

Tagged: iwillicanteamfitnesshealthiam

28th December 2013

Photo with 81 notes

LADIES are you in need of a Personal Trainer. Tired of Working out in the Gym? Don’t know what to do or where to start? Train with ME. Outdoors for a very affordable cost. It’s not about the Money it’s about the Work! Are you ready to put in the Work? Are you Ready to change your life, your health, your mind and body? Let me Help you. Contact me Now at icanyoucanfitness@gmail.com I’m Located in the Los Angeles area. BUSINESS INQUIRY ONLY!! “Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.” -Denis Waitley
Stop Wasting Time. Stop making excuses. Stop being lazy. #TeamFitness #Ican #iwill #iam

LADIES are you in need of a Personal Trainer. Tired of Working out in the Gym? Don’t know what to do or where to start? Train with ME. Outdoors for a very affordable cost. It’s not about the Money it’s about the Work! Are you ready to put in the Work? Are you Ready to change your life, your health, your mind and body? Let me Help you. Contact me Now at icanyoucanfitness@gmail.com I’m Located in the Los Angeles area. BUSINESS INQUIRY ONLY!! “Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.” -Denis Waitley
Stop Wasting Time. Stop making excuses. Stop being lazy. #TeamFitness #Ican #iwill #iam

Tagged: iwillicanteamfitnessiam

27th December 2013

Photo with 279 notes

#FitTip: Water isn’t the only way to keep your body hydrated. Reaching for a watermelon or cucumber after finishing an intense workout may hydrate your body twice as effectively as a glass of water. The biggest advantage of consuming high water content foods is that they contain minimal calories and provide a feeling of fullness. This is so because water-rich fruits and vegetables also provide you with natural sugars, amino acids, mineral salts and vitamins that are lost in exercise. Eat four servings of fruits and five servings of vegetables per day as they may help reduce your risk of cancer and other diseases. If you can’t eat it, Juice it! #TeamFitness #Health #Fruit #Veggies #Tip #ican #Iwill #Iam

#FitTip: Water isn’t the only way to keep your body hydrated. Reaching for a watermelon or cucumber after finishing an intense workout may hydrate your body twice as effectively as a glass of water. The biggest advantage of consuming high water content foods is that they contain minimal calories and provide a feeling of fullness. This is so because water-rich fruits and vegetables also provide you with natural sugars, amino acids, mineral salts and vitamins that are lost in exercise. Eat four servings of fruits and five servings of vegetables per day as they may help reduce your risk of cancer and other diseases. If you can’t eat it, Juice it! #TeamFitness #Health #Fruit #Veggies #Tip #ican #Iwill #Iam

Tagged: iamiwillteamfitnesstipicanfruithealthveggiesfittip