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I know you want that Nice Round toned butt right? Or your butt just needs a little liftđź‘Ť Do your SQUATS Ladies!!! 2X35 Let’s Go #TeamFitness #FitForLife #Squat #Glutes #ICan #YouCan #iWorkout #Flex
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Get that CARDIO in!! Get your Heart rate pumping burn the calories. #TeamFitness
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This is The Road to Success…. YOU DO NOT GYM MEMBERSHIP in order to Live a Fit Healthy Lifestyle. Nor do you need a babysitter for your Children. Miss me with the EXCUSES. The Excuses got you losing. WORKOUT WITH YOUR CHILDREN. We have Parks use them. I don’t know about other Cities but in my city (Los Angeles) the parks come equipped with Workout Equipment to Promote Healthy lifestyles. Workout at Home. Stop it with the BS and take care of your Health. GET FIT!
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Fun Fact about me: I like to buy my Sports Bra 1 size smaller to Hold them down and keep them in place during workouts. For the Women with larger breast like myself I like to Double Up. I wear a Bra underneath my Sports Bra. đź‘Ť#TeamFitness
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Bring Your Yoga Mat & Bottle of Water. Do NOT email me if you do not plan on coming. Stop Wasting YOUR TIME & MY TIME. Only Interested in Potential Clients that actually want to Get FIT and Live a Healthy Lifestyle. This is not a Game. This is Not Bootcamp. Bring your Mother, Aunts, Sisters, Cousins & Friends #TeamFitness
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I’m on a 10 Day Donkey Kick Challenge.
Who’s with me?
40 Right & Left Donkey Kicks. Targets the Back of Thighs and BUTT.
#TeamFitness #Challenge #Glutes #FitForlife #GetFitÂ
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If you don’t take chances, you’ll never make advances. Today at the GYM I had a great session. From my Previous pic of my Legs this morning to my Afternoon Session.
Workout:
Core:
2X70 Crunches.
Oblique, Basic & Long Arm Crunch.
Glutes:
3X 30 Donkey Kicks, Squats with weights.
20mins on Stair Master for Cardio.
Light Work/ Slight Work. Don’t kill my vibe. I’m in my Zone.
#TeamFitness #UnderArmour #BeCoolorGetBlocked
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On the Pull up bar getting those legs Right & Tight. #TeamFitness #NoDaysOff #FitForLife #BeCoolorGetBlocked
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Are you Swim Suit Ready?
This isn’t a Summer time fix. Get Fit for LIFE!! Live Healthy. Do this for you. Your Health and body will thank you later. It can build up your confidence and self-esteem. Try to be Physically Active everyday for at least an Hour. (Walking, Running, Swimming, Playing with your Children outdoors). Make sure to get plenty of rest. Eat Fresh fruits & veggies. If you’re in a Bad Mood.. Workout. If you want to clear your mind, Workout.. It helps.
Here is a Workout for you.. Use this workout for the whole week.
200 Jumping Jacks.
100 Oblique Crunches.
100 Squats.
100 High Knees.
50 Push Ups.
50 Lunges.
Break it down in Set. Up your Reps for max results. #TeamFitness
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