15th January 2014

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This is a Picture from Last Year!! I’ve been working really hard to get my legs back like this. So far so good 👍I will be posting a progression pic next week! We all Slack off We all know that working out regularly is the first step to getting fit. We all lose focus. It’s OKAY. Don’t beat yourself up. Bounce back. Come back even harder than before. You Want this! You Can Do it! Hard Work & Dedication Will get you the Results. Today’s Leg Workout Consist of:

2X20 Spilt Squat
2X15 Lunge
2X25 Calf Raises
2X15 Squat Jumps
5X 1min Wall Squat 
Tone your legs!!!

This is a Picture from Last Year!! I’ve been working really hard to get my legs back like this. So far so good 👍I will be posting a progression pic next week! We all Slack off We all know that working out regularly is the first step to getting fit. We all lose focus. It’s OKAY. Don’t beat yourself up. Bounce back. Come back even harder than before. You Want this! You Can Do it! Hard Work & Dedication Will get you the Results. Today’s Leg Workout Consist of:

2X20 Spilt Squat
2X15 Lunge
2X25 Calf Raises
2X15 Squat Jumps
5X 1min Wall Squat
Tone your legs!!!

7th January 2014

Photo with 220 notes

Some people are born with these lean abdominal region genetics and don’t have to work to see them. Obtaining v-line abs isn’t something that’s going to happen overnight. The cuts that make v-lines pop are only visible with a low body fat percentage. So it’s not just about lower abdominal workouts it’s also about what you eat. The most important aspects of reaching this goal will be in your food and water intake, what that food consists of, cardio exercise and resistance training if needed. Eat Clean Workout! 👍 #TeamFitness #Ican #IWill #Iam #Fitness #VCut #FitTip

Some people are born with these lean abdominal region genetics and don’t have to work to see them. Obtaining v-line abs isn’t something that’s going to happen overnight. The cuts that make v-lines pop are only visible with a low body fat percentage. So it’s not just about lower abdominal workouts it’s also about what you eat. The most important aspects of reaching this goal will be in your food and water intake, what that food consists of, cardio exercise and resistance training if needed. Eat Clean Workout! 👍 #TeamFitness #Ican #IWill #Iam #Fitness #VCut #FitTip

Tagged: iamiwillteamfitnessicanvcutfitnessfittip

5th January 2014

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Are you feeling hungry? Here are 10 very filling calorie light foods. #TeamFitness #Health #Ican #Iwill #iam

Are you feeling hungry? Here are 10 very filling calorie light foods. #TeamFitness #Health #Ican #Iwill #iam

Tagged: iwillicanteamfitnesshealthiam

28th December 2013

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LADIES are you in need of a Personal Trainer. Tired of Working out in the Gym? Don’t know what to do or where to start? Train with ME. Outdoors for a very affordable cost. It’s not about the Money it’s about the Work! Are you ready to put in the Work? Are you Ready to change your life, your health, your mind and body? Let me Help you. Contact me Now at icanyoucanfitness@gmail.com I’m Located in the Los Angeles area. BUSINESS INQUIRY ONLY!! “Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.” -Denis Waitley
Stop Wasting Time. Stop making excuses. Stop being lazy. #TeamFitness #Ican #iwill #iam

LADIES are you in need of a Personal Trainer. Tired of Working out in the Gym? Don’t know what to do or where to start? Train with ME. Outdoors for a very affordable cost. It’s not about the Money it’s about the Work! Are you ready to put in the Work? Are you Ready to change your life, your health, your mind and body? Let me Help you. Contact me Now at icanyoucanfitness@gmail.com I’m Located in the Los Angeles area. BUSINESS INQUIRY ONLY!! “Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.” -Denis Waitley
Stop Wasting Time. Stop making excuses. Stop being lazy. #TeamFitness #Ican #iwill #iam

Tagged: iwillicanteamfitnessiam

27th December 2013

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#FitTip: Water isn’t the only way to keep your body hydrated. Reaching for a watermelon or cucumber after finishing an intense workout may hydrate your body twice as effectively as a glass of water. The biggest advantage of consuming high water content foods is that they contain minimal calories and provide a feeling of fullness. This is so because water-rich fruits and vegetables also provide you with natural sugars, amino acids, mineral salts and vitamins that are lost in exercise. Eat four servings of fruits and five servings of vegetables per day as they may help reduce your risk of cancer and other diseases. If you can’t eat it, Juice it! #TeamFitness #Health #Fruit #Veggies #Tip #ican #Iwill #Iam

#FitTip: Water isn’t the only way to keep your body hydrated. Reaching for a watermelon or cucumber after finishing an intense workout may hydrate your body twice as effectively as a glass of water. The biggest advantage of consuming high water content foods is that they contain minimal calories and provide a feeling of fullness. This is so because water-rich fruits and vegetables also provide you with natural sugars, amino acids, mineral salts and vitamins that are lost in exercise. Eat four servings of fruits and five servings of vegetables per day as they may help reduce your risk of cancer and other diseases. If you can’t eat it, Juice it! #TeamFitness #Health #Fruit #Veggies #Tip #ican #Iwill #Iam

Tagged: iamiwillteamfitnesstipicanfruithealthveggiesfittip

12th December 2013

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Fitness is a lifelong commitment! There are NO quick fixes. You didn’t gain it overnight. You won’t lose it overnight. This also applies to those of you who want to gain weight and build muscle. Where you lose weight depends on where your body stores fat and also likely on genetics. Which means You can’t target loss of fat from specific places. It’s all a Process. Stop comparing and start working! Eat Clean, Train Dirty! The Grind is Real. You Will get Frustrated. You will want to give up because you aren’t seeing results fast enough. Keep the Faith. Don’t Stop. YOU GOT THIS!!! #Message #Fitness #Health #ICan #IWill #IAm

Fitness is a lifelong commitment! There are NO quick fixes. You didn’t gain it overnight. You won’t lose it overnight. This also applies to those of you who want to gain weight and build muscle. Where you lose weight depends on where your body stores fat and also likely on genetics. Which means You can’t target loss of fat from specific places. It’s all a Process. Stop comparing and start working! Eat Clean, Train Dirty! The Grind is Real. You Will get Frustrated. You will want to give up because you aren’t seeing results fast enough. Keep the Faith. Don’t Stop. YOU GOT THIS!!! #Message #Fitness #Health #ICan #IWill #IAm

Tagged: iamiwillicanhealthfitnessmessage

12th December 2013

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It’s time to take care of your Health and Get Fit. I Can help!!! WE CAN DO THIS TOGETHER👏 Ladies this SATURDAY DEC 14th from 830a-930a come out to “Yvonne B. Burke Sports Complex” 5401 S. Fairfax Ave Los Angeles Ca 90056. For a Group Session with me. Which consist of a Full Body Workout for just $10 You Don’t want to miss this. We have Fun, We Laugh and you break one helluva sweat. Please Bring a Bottle of Water and your Yoga Mat!! BE ON TIME! Who’s coming? Email me at icanyoucanfitness@gmail.com I look forward to seeing you. 👍 #TeamFitness

It’s time to take care of your Health and Get Fit. I Can help!!! WE CAN DO THIS TOGETHER👏 Ladies this SATURDAY DEC 14th from 830a-930a come out to “Yvonne B. Burke Sports Complex” 5401 S. Fairfax Ave Los Angeles Ca 90056. For a Group Session with me. Which consist of a Full Body Workout for just $10 You Don’t want to miss this. We have Fun, We Laugh and you break one helluva sweat. Please Bring a Bottle of Water and your Yoga Mat!! BE ON TIME! Who’s coming? Email me at icanyoucanfitness@gmail.com I look forward to seeing you. 👍 #TeamFitness

Tagged: teamfitness

9th December 2013

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It’s about that time… What time? It’s time to take care of your Health and Get Fit. I Can help!!! WE CAN DO THIS TOGETHER👏 Ladies this SATURDAY DEC 14th from 830a-930a come out to “Yvonne B. Burke Sports Complex” 5401 S. Fairfax Ave Los Angeles Ca 90056. For a Group Session with me. Which consist of a Full Body Workout for just $10 You Don’t want to miss this. We have Fun, We Laugh and you break one helluva sweat. Please Bring a Bottle of Water and your Yoga Mat!! BE ON TIME! Who’s coming? Email me at icanyoucanfitness@gmail.com I look forward to seeing you. 👍 #TeamFitness

It’s about that time… What time? It’s time to take care of your Health and Get Fit. I Can help!!! WE CAN DO THIS TOGETHER👏 Ladies this SATURDAY DEC 14th from 830a-930a come out to “Yvonne B. Burke Sports Complex” 5401 S. Fairfax Ave Los Angeles Ca 90056. For a Group Session with me. Which consist of a Full Body Workout for just $10 You Don’t want to miss this. We have Fun, We Laugh and you break one helluva sweat. Please Bring a Bottle of Water and your Yoga Mat!! BE ON TIME! Who’s coming? Email me at icanyoucanfitness@gmail.com I look forward to seeing you. 👍 #TeamFitness

Tagged: teamfitness

3rd December 2013

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Build your own Home Gym. You DO NOT need a Gym 🙅Membership to Workout and Live and Healthy Lifestyle . Here are a Few of my Favorite Goodies. All under just $50 Bucks depending on where you shop. I like to shop for my workout equipment at Ross. I find great bargains. Great Gifts for the holiday. Don’t forget to check online as well. #FitTip #Fitness #Goodies #Shop #Holidays #Workout

Build your own Home Gym. You DO NOT need a Gym 🙅Membership to Workout and Live and Healthy Lifestyle . Here are a Few of my Favorite Goodies. All under just $50 Bucks depending on where you shop. I like to shop for my workout equipment at Ross. I find great bargains. Great Gifts for the holiday. Don’t forget to check online as well. #FitTip #Fitness #Goodies #Shop #Holidays #Workout

Tagged: shopgoodiesworkoutholidaysfitnessfittip

22nd November 2013

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#DestinationFitTrip #FabAbsChallenge!!!! Our Cancun getaway together is right around the winter bend! Join @FollowTheLita, @DeannaJefferson, @WrkoutQueenie and I at the beautiful Riu Caribe All-Inclusive Resort in Cancun, Mexico!!! 🇮🇹🌴☀️ Click the #DestinationFitTrip hashtag for more info on pricing and making your deposit today! www.DestinationFitTrip.com
Call 240-750-6868 for more info or email 📞💻 info@destinationfittrip.com

We have come up with the #FabAbsChallenge to help get you Fit Trip Ready!!! Starting next week complete each of our challenges coupled with cardio and a clean diet!

MONDAY @GetFitWithNic_’s Challenge
-Vertical Crunch 30 Secs
-Basic Crunch 30 Secs
-Plank 1 min
-Side Crunch 30 Secs each side
Repeat 2Xs for Max Results 
TUESDAY @DeannaJefferson’s Challenge
-Bicycle Crunch 30secs
-Mountain climbers 20 secs
-Reverse crunches 30 secs
-Mountain climbers 20 secs
-Opposite arm to leg reach 30 secs
-Mountain climbers 20 secs
-Plank 1 min
REPEAT 
WEDNESDAY @wrkoutqueenie’s Challenge
-Standing toe touches (alternating) 15 each leg
-Standing oblique crunches, lifting knee to side 15 each side
-Flutter kicks 30-45 secs
-Bicycles 30-45 secs
-Plank 30-45 sec 
THURSDAY @FollowTheLita’s Challenge
- 20x Swiss Ball Knee Tucks
- 20x Single Leg Scissor Holds
- 20x Kneeling Cable Chops
- 20x V-Ups - 45sec each: Side Plank - Neutral Plank - Side Plank 
GET TO WORK & LET US KNOW WHEN YOU’VE COMPLETED THEM! 💪😊

#DestinationFitTrip #FabAbsChallenge!!!! Our Cancun getaway together is right around the winter bend! Join @FollowTheLita, @DeannaJefferson, @WrkoutQueenie and I at the beautiful Riu Caribe All-Inclusive Resort in Cancun, Mexico!!! 🇮🇹🌴☀️ Click the #DestinationFitTrip hashtag for more info on pricing and making your deposit today! www.DestinationFitTrip.com
Call 240-750-6868 for more info or email 📞💻 info@destinationfittrip.com

We have come up with the #FabAbsChallenge to help get you Fit Trip Ready!!! Starting next week complete each of our challenges coupled with cardio and a clean diet!

MONDAY @GetFitWithNic_’s Challenge
-Vertical Crunch 30 Secs
-Basic Crunch 30 Secs
-Plank 1 min
-Side Crunch 30 Secs each side
Repeat 2Xs for Max Results
TUESDAY @DeannaJefferson’s Challenge
-Bicycle Crunch 30secs
-Mountain climbers 20 secs
-Reverse crunches 30 secs
-Mountain climbers 20 secs
-Opposite arm to leg reach 30 secs
-Mountain climbers 20 secs
-Plank 1 min
REPEAT
WEDNESDAY @wrkoutqueenie’s Challenge
-Standing toe touches (alternating) 15 each leg
-Standing oblique crunches, lifting knee to side 15 each side
-Flutter kicks 30-45 secs
-Bicycles 30-45 secs
-Plank 30-45 sec
THURSDAY @FollowTheLita’s Challenge
- 20x Swiss Ball Knee Tucks
- 20x Single Leg Scissor Holds
- 20x Kneeling Cable Chops
- 20x V-Ups - 45sec each: Side Plank - Neutral Plank - Side Plank
GET TO WORK & LET US KNOW WHEN YOU’VE COMPLETED THEM! 💪😊

Tagged: destinationfittripfababschallenge