- Begin in a split stance with one leg forward and the other leg back.
- Place the middle of the resistance band under your front foot and criss-cross the band, holding the handles in each hand and curling the arms up until the band feels tight.
- Keeping the band tight, bend the knees and lower into a lunge.
- Make sure the front knee stays behind the toe and that you go straight down rather than forward.
- Press into the front heel to stand up and repeat for 1-3 sets of 10-16 reps on each leg.
- You may need to adjust your hands throughout the movement to keep the tension on the band.
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I’ve been working pretty hard on getting my legs back nice and toned. So far so Good. 😁
3X 50 Lunges,
3X 60 Calf Raises,
3X60 Quad Lifts.
A Workout I do at the gym called the “Windshield Wiper” I’ll make a video demonstration soon. #NoFilter
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How to do a Lunge with Resistance bands
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There is Nothing like a Good Resistance band Workout!
You do not Need a Gym Membership in order to get FIT
You Can Do
Bicep Curls
Squats
Lunges
Triceps Extensions
And many other cool workouts with resistance bands.
Burn Calories, Get your Heart Rate pumping.
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Mommy and Son Workouts! Parents don’t use your Children as an Excuse to why you can not get Fit and live an Healthy, Active lifestyle. Team Work makes the Dream Work. Lead by Example! #TeamFitness #UnderArmour #FitKid #FitMom #CantStop #WontStop #WeDidThat
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It took you awhile to Put on the weight. It’ll take awhile to lose the pounds. Stop searching for the “Quick Results”. It doesn’t work like that. It takes TIME & EFFORT. Do good, and feel good. Do bad and you’ll feel bad. It’s that simple. Want a Cleanse? DRINK WATER! Eat Healthy, Drink Water.
Monday Workout,
Cardio: 3X 30 Jumping Jack,
3X 30 Mountain Climbers,
Arms:
Ladies- 4X 10 Half Curl Push Up,
Men- 4X 20 Push Up,
Legs:
4X 30 Quad Lifts,
3X 60 Second Wall Squat,
Core:
5X 30 Sec Plank,
3X35 Vertical Leg Crunch..
Let’s get fit!! No Excuses. You Can do it. #TeamFitness #FreeWorkout #YouCan #NoExcuses #StayFocused
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Bring your Yoga Mats and a Bottle of Water. This is in the Los Angeles Area. Let’s Get FIT!!!! #TeamFitness
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No Filter Needed. This is What I Do.. This is what I Love… If I Can do it You CAN do it to.
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Rain or Shine I’m Out here getting my Workout In.. Ladies Come get FIT with ME Mon-Fri First Session is at 930a Last Session is at 530p at the Culver City Stairs. (Los Angeles Area) HIRE me as your Personal Trainer Today Contact me at getfitwithnic.tumblr.com For Prices & Business Inquiry Only. THIS SATURDAYS GROUP SESSION IS CANCELLED also Location is changed I Will Post the New Location later during the week. #TeamFitness
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Wore my #CHILL shirt today. I’ve been told I’m a “Cold piece of Work” I made some time for myself at the gym. I got in a Quick 35min Workout. Something is better than nothing 45mins to an Hour is all you really need at the Gym.
15Mins of CARDIO on the Stair Master.
GLUTES 3X40 Donkey Kicks ,
3X50 Squats,
FULL BODY WORKOUT 5Mins of Jump Rope,
CORE 2X40 Basic Crunches
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A 1/2 cup of Pickled Cabbage also known as Sauerkraut contains Fiber, Potassium, Iron, Vitamin C, Calcium, Fluoride and Vitamin K. With Only 13 Calories. This is a Great Snack for people who like pickled veggies. I love it. One of my Favs. You can make it at home Search the recipe online or buy it at any Japanese Restaurant.
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