3rd December 2013

Photo with 277 notes

Build your own Home Gym. You DO NOT need a Gym 🙅Membership to Workout and Live and Healthy Lifestyle . Here are a Few of my Favorite Goodies. All under just $50 Bucks depending on where you shop. I like to shop for my workout equipment at Ross. I find great bargains. Great Gifts for the holiday. Don’t forget to check online as well. #FitTip #Fitness #Goodies #Shop #Holidays #Workout

Build your own Home Gym. You DO NOT need a Gym 🙅Membership to Workout and Live and Healthy Lifestyle . Here are a Few of my Favorite Goodies. All under just $50 Bucks depending on where you shop. I like to shop for my workout equipment at Ross. I find great bargains. Great Gifts for the holiday. Don’t forget to check online as well. #FitTip #Fitness #Goodies #Shop #Holidays #Workout

Tagged: shopgoodiesworkoutholidaysfitnessfittip

22nd November 2013

Photo with 176 notes

#DestinationFitTrip #FabAbsChallenge!!!! Our Cancun getaway together is right around the winter bend! Join @FollowTheLita, @DeannaJefferson, @WrkoutQueenie and I at the beautiful Riu Caribe All-Inclusive Resort in Cancun, Mexico!!! 🇮🇹🌴☀️ Click the #DestinationFitTrip hashtag for more info on pricing and making your deposit today! www.DestinationFitTrip.com
Call 240-750-6868 for more info or email 📞💻 info@destinationfittrip.com

We have come up with the #FabAbsChallenge to help get you Fit Trip Ready!!! Starting next week complete each of our challenges coupled with cardio and a clean diet!

MONDAY @GetFitWithNic_’s Challenge
-Vertical Crunch 30 Secs
-Basic Crunch 30 Secs
-Plank 1 min
-Side Crunch 30 Secs each side
Repeat 2Xs for Max Results 
TUESDAY @DeannaJefferson’s Challenge
-Bicycle Crunch 30secs
-Mountain climbers 20 secs
-Reverse crunches 30 secs
-Mountain climbers 20 secs
-Opposite arm to leg reach 30 secs
-Mountain climbers 20 secs
-Plank 1 min
REPEAT 
WEDNESDAY @wrkoutqueenie’s Challenge
-Standing toe touches (alternating) 15 each leg
-Standing oblique crunches, lifting knee to side 15 each side
-Flutter kicks 30-45 secs
-Bicycles 30-45 secs
-Plank 30-45 sec 
THURSDAY @FollowTheLita’s Challenge
- 20x Swiss Ball Knee Tucks
- 20x Single Leg Scissor Holds
- 20x Kneeling Cable Chops
- 20x V-Ups - 45sec each: Side Plank - Neutral Plank - Side Plank 
GET TO WORK & LET US KNOW WHEN YOU’VE COMPLETED THEM! 💪😊

#DestinationFitTrip #FabAbsChallenge!!!! Our Cancun getaway together is right around the winter bend! Join @FollowTheLita, @DeannaJefferson, @WrkoutQueenie and I at the beautiful Riu Caribe All-Inclusive Resort in Cancun, Mexico!!! 🇮🇹🌴☀️ Click the #DestinationFitTrip hashtag for more info on pricing and making your deposit today! www.DestinationFitTrip.com
Call 240-750-6868 for more info or email 📞💻 info@destinationfittrip.com

We have come up with the #FabAbsChallenge to help get you Fit Trip Ready!!! Starting next week complete each of our challenges coupled with cardio and a clean diet!

MONDAY @GetFitWithNic_’s Challenge
-Vertical Crunch 30 Secs
-Basic Crunch 30 Secs
-Plank 1 min
-Side Crunch 30 Secs each side
Repeat 2Xs for Max Results
TUESDAY @DeannaJefferson’s Challenge
-Bicycle Crunch 30secs
-Mountain climbers 20 secs
-Reverse crunches 30 secs
-Mountain climbers 20 secs
-Opposite arm to leg reach 30 secs
-Mountain climbers 20 secs
-Plank 1 min
REPEAT
WEDNESDAY @wrkoutqueenie’s Challenge
-Standing toe touches (alternating) 15 each leg
-Standing oblique crunches, lifting knee to side 15 each side
-Flutter kicks 30-45 secs
-Bicycles 30-45 secs
-Plank 30-45 sec
THURSDAY @FollowTheLita’s Challenge
- 20x Swiss Ball Knee Tucks
- 20x Single Leg Scissor Holds
- 20x Kneeling Cable Chops
- 20x V-Ups - 45sec each: Side Plank - Neutral Plank - Side Plank
GET TO WORK & LET US KNOW WHEN YOU’VE COMPLETED THEM! 💪😊

Tagged: destinationfittripfababschallenge

19th November 2013

Photo with 88 notes

You can’t lose weight from just one isolated part of your body. In order to know how to lose stomach fat naturally, you need a comprehensive diet/program for your entire body. You have to do what works for you. #Message #teamfitness #iCan #youCan #weCan #iWill #Iam #Health #Fitness #FitTip

You can’t lose weight from just one isolated part of your body. In order to know how to lose stomach fat naturally, you need a comprehensive diet/program for your entire body. You have to do what works for you. #Message #teamfitness #iCan #youCan #weCan #iWill #Iam #Health #Fitness #FitTip

Tagged: iamyoucaniwillteamfitnessicanwecanhealthfitnessmessagefittip

3rd November 2013

Video with 34 notes

#Day2 SQUAT SQUAT SQUAT!! I put my hands behind my head to make the workout more intense. (All inappropriate comments will be deleted and you will be blocked) Men are also welcome to join the challenge. Tighten up your Quads, Calves, and Glutes. If you want to use Bands, Weights or a Chair. You can do that just make sure to do #100Squats. You can do 50 in the Morn and 50 at night. Break them into sets. Ankle band can be purchased at any sporting goods store. (This is a video I recorded yesterday) I’ve completed my #100squats for the day. Did you? #ican #iwill #iam #100Squats #Challenge

Tagged: iamiwillchallengeday2ican100squats

1st November 2013

Photo with 178 notes

Day 1 of #100Squats #FitChallenge Who’s Joining me? For the whole month of Nov I will be doing 100 Squats a day. You can break them down into sets if you’d like. For ex. 50 in the morn and 50 at night. Make sure you complete them before your day is over. Use the Hashtag #100Squats. The squat is an excellent upper and lower body workout that primarily targets your thighs and butt, but also works the hamstrings and lower back. If #100Squats is too much for you, I just want to thank you for even trying and joining me on this challenge. Every little bit counts for something. #Squats #TeamFitness #Ican #Iwill #iam #Challenge

Day 1 of #100Squats #FitChallenge Who’s Joining me? For the whole month of Nov I will be doing 100 Squats a day. You can break them down into sets if you’d like. For ex. 50 in the morn and 50 at night. Make sure you complete them before your day is over. Use the Hashtag #100Squats. The squat is an excellent upper and lower body workout that primarily targets your thighs and butt, but also works the hamstrings and lower back. If #100Squats is too much for you, I just want to thank you for even trying and joining me on this challenge. Every little bit counts for something. #Squats #TeamFitness #Ican #Iwill #iam #Challenge

Tagged: iamsquatsiwillteamfitnessfitchallengeican100squatschallenge

25th October 2013

Photo with 48 notes

HAVE YOU MADE YOUR DEPOSIT YET?! Spots are filling up quickly! 🎉🎉Grab your girls (and guys) and join us for #DestinationFitTrip 2014 at the beautiful Riu Caribe All-Inclusive Resort in Cancun, Mexico!!! 🇮🇹🌴☀️
May 12th-15th, 2014 
Have a fun, fit time with @DeannaJefferson, @WrkoutQueenie, @FollowTheLita and @GetFitWithNic_!

ONLY $382.38 per person based on double occupancy. Price is for land only; flight packages available. ✈️ Price Includes: -All 4 days in All-Inclusive Resort☀️👙
-Airport Transfers to and from Resort 🚍
-Welcome Reception w/ Cocktails & Snacks
-Daily Lunch, Breakfast, Dinner and Snacks🍴
-Private Group Dinner and Fitness Discussion/Q&A
-Alcoholic Beverages🍸🍹 -Beach Boot Camps 💪
-Gym, Sauna and Jacuzzi
-Windsurfing, Catamaran, Kayaking, Body Boarding, and Snorkeling⛵️🚤
-Table Tennis, Beach Volleyball, Aerobics, Airgun Shooting🎾

MAKE YOUR DEPOSIT OF ONLY $150 TO SECURE YOUR SPOT TODAY❗️ ☑️
www.DestinationFitTrip.com
Promo code DFT2014 
Payment options available!💰💳💵 Call 240-750-6868 for more info or email 📞💻📱info@destinationfittrip.com

#DestinationFitTrip #FitnessVacation #Cancun #FitGirls #FitTrip #FitAndFun 😜

HAVE YOU MADE YOUR DEPOSIT YET?! Spots are filling up quickly! 🎉🎉Grab your girls (and guys) and join us for #DestinationFitTrip 2014 at the beautiful Riu Caribe All-Inclusive Resort in Cancun, Mexico!!! 🇮🇹🌴☀️
May 12th-15th, 2014 
Have a fun, fit time with @DeannaJefferson, @WrkoutQueenie, @FollowTheLita and @GetFitWithNic_!

ONLY $382.38 per person based on double occupancy. Price is for land only; flight packages available. ✈️ Price Includes: -All 4 days in All-Inclusive Resort☀️👙
-Airport Transfers to and from Resort 🚍
-Welcome Reception w/ Cocktails & Snacks
-Daily Lunch, Breakfast, Dinner and Snacks🍴
-Private Group Dinner and Fitness Discussion/Q&A
-Alcoholic Beverages🍸🍹 -Beach Boot Camps 💪
-Gym, Sauna and Jacuzzi
-Windsurfing, Catamaran, Kayaking, Body Boarding, and Snorkeling⛵️🚤
-Table Tennis, Beach Volleyball, Aerobics, Airgun Shooting🎾

MAKE YOUR DEPOSIT OF ONLY $150 TO SECURE YOUR SPOT TODAY❗️ ☑️
www.DestinationFitTrip.com
Promo code DFT2014 
Payment options available!💰💳💵 Call 240-750-6868 for more info or email 📞💻📱info@destinationfittrip.com

#DestinationFitTrip #FitnessVacation #Cancun #FitGirls #FitTrip #FitAndFun 😜

Tagged: destinationfittripfitandfunfitgirlsfittripfitnessvacationcancun

22nd October 2013

Photo with 71 notes

Why is it so important to Exercise? When I’m Angry, Sad, Happy, Moody, Crampy (That time of the month ladies 😒😔) or Bored. I WORKOUT! Morning, Noon or Night. Exercising puts me in a Better Mood. It is definitely a mood lifter and also helps the body. While improving your body. You can also build your self-esteem and confidence. Exercising makes life more exciting just knowing how much you can improve and boost just by working out. I’m going to share a little bit of information with you. EXERCISING: Boost Mental Health. Your immune system. Boost Productivity. Strengthens your bones and heart. Improves Balance and Coordination. So are you Working out and Eating Healthy? Make the Right Choices. It works for me and it can work for you. #TeamFitness #ican #iwll #iam (sorry I had to repost the picture I had some grammatical errors because of this stupid iPhone 😩)

Why is it so important to Exercise? When I’m Angry, Sad, Happy, Moody, Crampy (That time of the month ladies 😒😔) or Bored. I WORKOUT! Morning, Noon or Night. Exercising puts me in a Better Mood. It is definitely a mood lifter and also helps the body. While improving your body. You can also build your self-esteem and confidence. Exercising makes life more exciting just knowing how much you can improve and boost just by working out. I’m going to share a little bit of information with you. EXERCISING: Boost Mental Health. Your immune system. Boost Productivity. Strengthens your bones and heart. Improves Balance and Coordination. So are you Working out and Eating Healthy? Make the Right Choices. It works for me and it can work for you. #TeamFitness #ican #iwll #iam (sorry I had to repost the picture I had some grammatical errors because of this stupid iPhone 😩)

Tagged: iwllicanteamfitnessiam

22nd October 2013

Photo with 108 notes

How did I start? I just did it. Stop making something that’s so simple to do. So Hard. Enough is Enough with the excuses. Get Up and Do Something. “There’s nothing you can’t do if you want it bad enough.” Move your body. Check out getfitwithnic.tumblr.com for Workout Tips and Routines

How did I start? I just did it. Stop making something that’s so simple to do. So Hard. Enough is Enough with the excuses. Get Up and Do Something. “There’s nothing you can’t do if you want it bad enough.” Move your body. Check out getfitwithnic.tumblr.com for Workout Tips and Routines

22nd October 2013

Video with 18 notes

It’s Workout time!! Working out my Quads, Hamstrings and Core! Lift those Legs and Hold. 3X15 hold for 5secs and release. Pink Kicks are by Under Armour #teamfitness #ican #iwill #iam

Tagged: iwillicanteamfitnessiam

22nd October 2013

Video with 17 notes

Today’s Workout!!! No Gym Membership required 🙅. All you need is Yourself and maybe a Friend. A bottle of Water to keep you hydrated and Positive Energy. Workout your Legs, Core and Glutes. Are you with me? 2X15 Repeat 3 times for Max Results. #TeamFitness #Ican #iwill #iam

Tagged: iwillicanteamfitnessiam