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Today’s Workout!!! No Gym Membership required 🙅. All you need is Yourself and maybe a Friend. A bottle of Water to keep you hydrated and Positive Energy. Workout your Legs, Core and Glutes. Are you with me? 2X15 Repeat 3 times for Max Results. #TeamFitness #Ican #iwill #iam
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Eat better, Exercise harder, Be Stronger, Healthier, and Happier. #Teamfitness #ican #iwill #iam
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Do you know your body type? I am Ectomorph. I enjoy Short Intense 30-45 Min Workouts.
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Riu Caribe All-Inclusive Resort
May 12th-15th, 2014
w/ @FollowTheLita, @GetFitWithNic_, @WrkoutQueenie and @DeannaJefferson $382.38 per person based on double occupancy. Price is for land only; flight packages available.
Price Includes: -All 4 days in All-Inclusive Resort
-Airport Transfers to and from Resort
-Welcome Reception w/ Cocktails & Snacks
-Daily Lunch, Breakfast, Dinner and Snacks
-Private Group Dinner and fitness Discussion/Q&A
-Beach Boot Camps
-Gym, Sauna and Jacuzzi
-Windsurfing, Catamaran, Kayaking, Body Boarding, and Snorkeling
-Table Tennis, Beach Volleyball, Aerobics, Airgun Shooting
MAKE YOUR DEPOSIT OF ONLY $150 TO SECURE YOUR SPOT TODAY!
Promo code DFT2014
Payment options available!
Call 240-750-6868 for more info or email email@example.com. if you wish to view the website and make deposits from a mobile device you must view the site in “CLASSIC” desktop mode by selecting that at the bottom of the website.
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Ladies are you Ready? This Saturday Oct 5th at 830am LET’S GET FIT!!!! It’s GO TIME!! WORK IT OUT!! 💪 Bring your Mom, Aunt, Sister, Cousin and Friends. #Teamfitness #ican #iwill #iam
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Are you Interested in a Personal Trainer in the Los Angeles Area? CONTACT ME TODAY. At firstname.lastname@example.org BUSINESS INQUIRY ONLY. For Workout Tips and Routines & Advice on my Blog getfitwithnic.tumblr.com. Also if you’re interested in the Group Session Held Saturday Morning from 830a-930a Oct 5th at 5401 S Fairfax Ave Los Angeles, CA 90056
Kenneth Hahn State Recreation Area “Yvonne B. Burke Sports Complex “for just $10 (Ladies Only) Email me Now to save your Spot. Bring your Mother, Sister, Cousin Aunts and Friends. A Bottle of Water and your Yoga Mat. (Cash Only)
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It’s about time we stop criticizing ourselves and start loving the perfectly imperfect beings that we truly are. Yes it’s a Challenge for some but What doesn’t Challenge you won’t change you. So build up that confidence. Stop Worrying about what everyone else is doing and stop thinking “omg I will look a fool people are going to laugh at me.” Have a Positive mindset, have fun. You’re Working on you. #Message #iCan #iWill #iAm #Teamfitness
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Usually I take Sundays Off. But today I figured I needed to get a light Home Workout in to relieve Stress. I didn’t have any energy this Morning. Now I’m feeling a lot better. 2X15 Each Single Leg Hip Lift, Hip Bridges and Side Leg Lift. #TeamFitness #Part1 #Ican #Iwill #getfit #iworkout
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Resistance Band and Squat Workout! Glutes (Butt), Legs and Arms. 3X20 Hold for 20Seconds on the last Squat of each Set. Which means Hold on the 20th Squat. If it isn’t burning, you aren’t doing it right. You can purchase bands at any sporting goods store. Target, Walmart, Ross etc. This is Not a Twerk Video. #teamfitness #Ican #iwill #iam #getfit #getbusy
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