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Bored? Need a Quick Workout?
2X30 High Knees,
1X50 Jumping Jacks,
2X10 Push Up
Repeat 2Xs for Max Results. You’re 1 Step closer to your goal. DO SOMETHING #teamfitness
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Tone Your Abs With the Lying Leg Raise. Place your hands under your glutes with your palms facing down. Keep your legs as straight as possible. Slowly raise your legs perpendicular to the floor. Hold the contraction at the top for a second, then slowly lower your legs to the start position. 3X15 Repeat 2X For max results #TeamFitness #FitTip #ICan #YouCan #Fitness #FitForLife #MakeitHappen #GoGetter #FeminineAndFit 💪
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Listening to that new Jay Z Magna Carta “they ain’t see potential in me but you see it” Part II (on the run) 🎶
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Are you swimsuit ready? If Not the Time is NOW. Get FIT,
Quick Workout: 5X20 Jump Rope (if you do not own a Jump Rope you can do Invisible Jump Rope)
2X30 Reverse Crunch,
2X15 Bench Dip,
Run in Place 3X 30 Secs,
2X20 Mountain Climbers.
Remember to take a 30 Sec Rest Period and Drink Water in between Sets.
Repeat 2Xs For Max Results. If I Can do it, You Can Do it. IF YOU DO NOT KNOW WHAT AN EXERCISE IS LISTED PLEASE GOOGLE IT. 👍 Put in The Work, Get the Results!! #TeamFitness
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Almonds- Helps Build muscles and Reduces Cravings.
Turkey- Strengthens the immune system.
Grapefruit- Lowers insulin, regulates blood sugar and metabolism, be sure to eat tech fleshy white membranes.
Green tea- Fires up Fat burning.
#FitnessTip #Health #Food #GetFit #Livehealthy
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Just Finished up my 30mins of Cardio on the Treadmill. 1. Make Sure you have the right playlist on your iPod 2. Have a Warm Up and Cool Down. Try starting off at a comfortable speed, and then increase the speed by one every one to two minutes for at least five minutes. Warming up and cooling down also helps prevent injury and cramping. 3. By constantly changing your intensity, your heart is challenged at a greater level, which is then linked to boosting your metabolism. 4. Inclining your Workout on the treadmill makes it more intense. Incline causes your lungs to breathe deeper and increases blood flow to the lungs and heart. #TeamFitness #FitTip #Workout.
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Chinese Chicken Salad from Tender Greens. Guys and Gals I can eat this salad everyday!!!! 😋 Change your eating habits and exercise and you can have the body you want! #teamfitness #Yum #salad #chicken #carrots #green #soGood
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Reasons why Exercising during Pregnancy is great.
Helps Boost your Mood. Some women are irritated and miserable during pregnancies. I Know this because I am one of those women, and for that reason is why I did a lot of Walking during my pregnancy.
Exercising during your pregnancy also helps you manage your weight gain.
Walking is one of the best Cardio exercises that you can do while you are pregnant. Make sure you have a pair of supportive shoes. You can go walking around your neighborhood, a park, a track, you can walk anywhere.
Swimming is great for your Arms and Legs
Don’t go deeper than High Waist
You can swim laps 4-5 (for swimmers)
Do Squats and Lunges in 3 feet of water.
Stretching is always important as well.
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For those of you that do not know I am a Cucumber Lover. I can eat cucumbers all day everyday. Pickled Cucumbers, Cucumber Salads, I love to Drink Cucumber Water. I can go on and on.
Here are some Healthy Facts about Cucumbers:
1. Fights Cancer
2. Rehydrates the body
3. Cures Diabetes
4. Prevents Headaches
5. Helps in Weight loss
6. Promotes Digestion
The List goes on and on.
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