11th August 2013

Video with 170 notes

Here’s a Core Workout For You! Abs, Abs, Abs 👏👏 2X10 Left and Right Oblique Crunches, 2X10 Long Arm Crunch, 1X10 Leg Lifts, Plank for 30 Seconds Beginners. For Max Results Up your Reps ABS are made in the Kitchen Eat Healthy and Exercise. #TeamFitness #Core #GetFit #fitspo #Fitmom #ican #iwill #iworkout

Tagged: corefitspoiworkoutiwillteamfitnessfitmomicangetfit

2nd August 2013

Photo with 4 notes

For Just $10 You Will get one Helluva Workout with Me. This Saturday Only at the Culver City Stairs Located at 6300 Hetzler Rd, Culver City Ca 90232. Bring your Mother, Aunt, Sister, Cousin, Friends and a Bottle of Water. Do Not email me Just Show Up, Be ON TIME. We will meet at the Baldwin Hills Scenic Overlook sign at the Bottom. We Will Not Workout on the Stairs. Let’s Workout #TeamFitness #getfit #ican #iwill #iam #youCandoit #message #motivation #inspiration #spreadtheword 💪👍

For Just $10 You Will get one Helluva Workout with Me. This Saturday Only at the Culver City Stairs Located at 6300 Hetzler Rd, Culver City Ca 90232. Bring your Mother, Aunt, Sister, Cousin, Friends and a Bottle of Water. Do Not email me Just Show Up, Be ON TIME. We will meet at the Baldwin Hills Scenic Overlook sign at the Bottom. We Will Not Workout on the Stairs. Let’s Workout #TeamFitness #getfit #ican #iwill #iam #youCandoit #message #motivation #inspiration #spreadtheword 💪👍

Tagged: iamspreadthewordmotivationiwillteamfitnessgetfiticanyoucandoitmessageinspiration

2nd August 2013

Photo with 139 notes

The only Workout Partner I need is My Son Kori. Yes I’m a Mother so what’s your excuse? Don’t use your children as excuse to why you can’t be FIT and Healthy. A “Hot Fit Mom” is what I like to call it. Take care of your body Ladies. Men too. Keep up with your Children be an example. Stay Active & Attractive. Here are a List of My Son and I Favorite Workouts to Do Together 3X20 Jumping Jacks, 2X10 Push Up, 2X 20 Sec Wall Squat, Light Jog, 2X20 Jump Rope, 2X30 Butt Kicks, (If you do not know what an exercise is listed please Google or YouTube for Demonstration) #teamfitness #fitmom #health #weWorkout #hiking #happy #active #fitkid #fitspo #iam #ican #iwill #ido #message

The only Workout Partner I need is My Son Kori. Yes I’m a Mother so what’s your excuse? Don’t use your children as excuse to why you can’t be FIT and Healthy. A “Hot Fit Mom” is what I like to call it. Take care of your body Ladies. Men too. Keep up with your Children be an example. Stay Active & Attractive. Here are a List of My Son and I Favorite Workouts to Do Together 3X20 Jumping Jacks, 2X10 Push Up, 2X 20 Sec Wall Squat, Light Jog, 2X20 Jump Rope, 2X30 Butt Kicks, (If you do not know what an exercise is listed please Google or YouTube for Demonstration) #teamfitness #fitmom #health #weWorkout #hiking #happy #active #fitkid #fitspo #iam #ican #iwill #ido #message

Tagged: iamweworkoutfitspohikingidoiwillteamfitnessfitkidfitmomicanhealthactivemessagehappy

1st August 2013

Video with 45 notes

Planking! 6X 30 Secs each for beginners 1min For Advanced #teamfitness #ican #iam #iwill #fitspo #fitmom #fitforlife #getfit #dothework 💪

Tagged: iamfitspoiwillteamfitnessdotheworkfitmomicangetfitfitforlife

1st August 2013

Video with 88 notes

Squats, Stretching and Lunges. 3X35 Squats, 3X15 Lunges, Running in Place for 1Min

1st August 2013

Video with 11 notes

1st August 2013

Video with 32 notes

Tone that Butt!!! Donkey Kicks, Leg Extensions and Hydrants. #teamfitness #fitspo #fitmom #feminineandfit #ican #youcan #fitforlife #iworkout

Tagged: youcanfitspoiworkoutteamfitnessfeminineandfitfitmomicanfitforlife

1st August 2013

Photo with 115 notes

Improving my Strength and Flexibility. You can too by Stretching, doing Yoga and Pilates. Improving your flexibility can improve your posture, reduce aches and pains and lower your risk of injury. Good flexibility can also help you to continue carrying out everyday tasks.  #TeamFitness #FitTip #iWill #Flex #Stretch #ican #iworkout #BeCoolorGetBlocked 👍

Improving my Strength and Flexibility. You can too by Stretching, doing Yoga and Pilates. Improving your flexibility can improve your posture, reduce aches and pains and lower your risk of injury. Good flexibility can also help you to continue carrying out everyday tasks. #TeamFitness #FitTip #iWill #Flex #Stretch #ican #iworkout #BeCoolorGetBlocked 👍

Tagged: flexiworkouticaniwillteamfitnessstretchbecoolorgetblockedfittip

1st August 2013

Photo with 221 notes

If you have time to scroll through pictures on Tumblr all day then you have time to Workout and Eat healthy. The only thing that’s holding you back is yourself. Get off your Ass and Get Busy. An Hour a Day is all you Need. Feel Sexy, Feel Confident, Be Happy. Show off that body you’ve worked hard to get or maintain. YOU CAN Do it #Message #TeamFitness #Flex #fitmom #fitspo #ican #youcan #iwill #iwill #beastmode #feminineandfit

If you have time to scroll through pictures on Tumblr all day then you have time to Workout and Eat healthy. The only thing that’s holding you back is yourself. Get off your Ass and Get Busy. An Hour a Day is all you Need. Feel Sexy, Feel Confident, Be Happy. Show off that body you’ve worked hard to get or maintain. YOU CAN Do it #Message #TeamFitness #Flex #fitmom #fitspo #ican #youcan #iwill #iwill #beastmode #feminineandfit

Tagged: flexyoucanfitspobeastmodeiwillteamfitnessfeminineandfitfitmomicanmessage

26th July 2013

Photo with 240 notes

Everyone has their own goal. One of mine is to get my legs back nice and toned like in this picture. See when you slack off you lose what you’ve worked so hard to build. I’m getting back to it. I’m a Work in Progress. Put in Work Get the Results. It’s Leg Day. 3X30 Lunges 3X25 Leg Ex with 115lb Weights (light work) 3X20 Squats 10X50 Jump Rope (Full Body Workout) 3X40 Quad Lifts, 2X50 Calf Raises. This is MY Friday Leg Workout. You Have to Start somewhere #TeamFitness #iworkout #nofilter #legs #fitmom #getfit #eathealthy #ican #youcan #Beastmode #strong #feminineandfit #fitspo

Everyone has their own goal. One of mine is to get my legs back nice and toned like in this picture. See when you slack off you lose what you’ve worked so hard to build. I’m getting back to it. I’m a Work in Progress. Put in Work Get the Results. It’s Leg Day. 3X30 Lunges 3X25 Leg Ex with 115lb Weights (light work) 3X20 Squats 10X50 Jump Rope (Full Body Workout) 3X40 Quad Lifts, 2X50 Calf Raises. This is MY Friday Leg Workout. You Have to Start somewhere #TeamFitness #iworkout #nofilter #legs #fitmom #getfit #eathealthy #ican #youcan #Beastmode #strong #feminineandfit #fitspo

Tagged: beastmodenofilterfitspoiworkoutteamfitnessfeminineandfitfitmomicaneathealthystrongyoucangetfitlegs