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Almonds- Helps Build muscles and Reduces Cravings.
Turkey- Strengthens the immune system.
Grapefruit- Lowers insulin, regulates blood sugar and metabolism, be sure to eat tech fleshy white membranes.
Green tea- Fires up Fat burning.
#FitnessTip #Health #Food #GetFit #Livehealthy
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Just Finished up my 30mins of Cardio on the Treadmill. 1. Make Sure you have the right playlist on your iPod 2. Have a Warm Up and Cool Down. Try starting off at a comfortable speed, and then increase the speed by one every one to two minutes for at least five minutes. Warming up and cooling down also helps prevent injury and cramping. 3. By constantly changing your intensity, your heart is challenged at a greater level, which is then linked to boosting your metabolism. 4. Inclining your Workout on the treadmill makes it more intense. Incline causes your lungs to breathe deeper and increases blood flow to the lungs and heart. #TeamFitness #FitTip #Workout.
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Chinese Chicken Salad from Tender Greens. Guys and Gals I can eat this salad everyday!!!! 😋 Change your eating habits and exercise and you can have the body you want! #teamfitness #Yum #salad #chicken #carrots #green #soGood
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Reasons why Exercising during Pregnancy is great.
Helps Boost your Mood. Some women are irritated and miserable during pregnancies. I Know this because I am one of those women, and for that reason is why I did a lot of Walking during my pregnancy.
Exercising during your pregnancy also helps you manage your weight gain.
Walking is one of the best Cardio exercises that you can do while you are pregnant. Make sure you have a pair of supportive shoes. You can go walking around your neighborhood, a park, a track, you can walk anywhere.
Swimming is great for your Arms and Legs
Don’t go deeper than High Waist
You can swim laps 4-5 (for swimmers)
Do Squats and Lunges in 3 feet of water.
Stretching is always important as well.
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For those of you that do not know I am a Cucumber Lover. I can eat cucumbers all day everyday. Pickled Cucumbers, Cucumber Salads, I love to Drink Cucumber Water. I can go on and on.
Here are some Healthy Facts about Cucumbers:
1. Fights Cancer
2. Rehydrates the body
3. Cures Diabetes
4. Prevents Headaches
5. Helps in Weight loss
6. Promotes Digestion
The List goes on and on.
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#Tips Water is Vital for keeping your body clean and detoxified. It literally flushes all the toxins your body stores. If you hate the Taste of Water. Flavor it Up. Use Fresh Fruits, Cucumbers, Limes or Lemons. Yum
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Need Motivation to Exercise? I always feel Great Before and After a Great Workout. The reason I said before is because I’m so ampt’d to start and kill it. After Working out, I always have so much energy. Someone success story can be your motivation. If they can do it, you Can do it too. Find someone who has a story that is very inspiring, someone you can relate to on your journey. There’s nothing like Working hard and losing inches. It let’s you know your hard work is paying off. (Stay off the scale) Get a Workout Partner. Someone that has a Goal and Want to see Results just as bad as you do. Hire a Trainer that can help you set your Healthy Fitness goals and give you the proper advice/ routines needed. Music Music Music!!. Music gets me moving. It puts me in the right spirit. Make sure you have the right tunes during your workouts.
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Parents you are welcome to join!! Come out. Get Fit with your children tomorrow. I look forward to meeting you😉 #teamfitness
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