13th July 2013

Photo with 448 notes

Bored? Need a Quick Workout?
2X30 High Knees,
1X10 Burpees,
1X50 Jumping Jacks,
2X25 Squats,
2X10 Push Up
Repeat 2Xs for Max Results. You’re 1 Step closer to your goal. DO SOMETHING #teamfitness

Bored? Need a Quick Workout?

2X30 High Knees,

1X10 Burpees,

1X50 Jumping Jacks,

2X25 Squats,

2X10 Push Up

Repeat 2Xs for Max Results. You’re 1 Step closer to your goal. DO SOMETHING #teamfitness

Tagged: teamfitness

11th July 2013

Photo with 118 notes

Tone Your Abs With the Lying Leg Raise. Place your hands under your glutes with your palms facing down. Keep your legs as straight as possible. Slowly raise your legs perpendicular to the floor. Hold the contraction at the top for a second, then slowly lower your legs to the start position. 3X15 Repeat 2X For max results  #TeamFitness #FitTip #ICan #YouCan #Fitness #FitForLife #MakeitHappen #GoGetter #FeminineAndFit 💪

Tone Your Abs With the Lying Leg Raise. Place your hands under your glutes with your palms facing down. Keep your legs as straight as possible. Slowly raise your legs perpendicular to the floor. Hold the contraction at the top for a second, then slowly lower your legs to the start position. 3X15 Repeat 2X For max results #TeamFitness #FitTip #ICan #YouCan #Fitness #FitForLife #MakeitHappen #GoGetter #FeminineAndFit 💪

Tagged: youcanmakeithappenteamfitnessgogetterfeminineandfiticanfitnessfitforlifefittip

10th July 2013

Photo with 102 notes

Listening to that new Jay Z Magna Carta “they ain’t see potential in me but you see it” Part II (on the run) 🎶

Listening to that new Jay Z Magna Carta “they ain’t see potential in me but you see it” Part II (on the run) 🎶

10th July 2013

Photo with 401 notes

Are you swimsuit ready? If Not the Time is NOW. Get FIT,
Eat Healthy
Quick Workout: 5X20 Jump Rope (if you do not own a Jump Rope you can do Invisible Jump Rope)
2X30 Reverse Crunch,
3X30 Squats,
2X15 Bench Dip,
Run in Place 3X 30 Secs,
2X20 Mountain Climbers.
Remember to take a 30 Sec Rest Period and Drink Water in between Sets.
Repeat 2Xs For Max Results. If I Can do it, You Can Do it. IF YOU DO NOT KNOW WHAT AN EXERCISE IS LISTED PLEASE GOOGLE IT. 👍 Put in The Work, Get the Results!! #TeamFitness

Are you swimsuit ready? If Not the Time is NOW. Get FIT,

Eat Healthy

Quick Workout: 5X20 Jump Rope (if you do not own a Jump Rope you can do Invisible Jump Rope)

2X30 Reverse Crunch,

3X30 Squats,

2X15 Bench Dip,

Run in Place 3X 30 Secs,

2X20 Mountain Climbers.

Remember to take a 30 Sec Rest Period and Drink Water in between Sets.

Repeat 2Xs For Max Results. If I Can do it, You Can Do it. IF YOU DO NOT KNOW WHAT AN EXERCISE IS LISTED PLEASE GOOGLE IT. 👍 Put in The Work, Get the Results!! #TeamFitness

Tagged: teamfitness

10th July 2013

Photo with 160 notes

Almonds- Helps Build muscles and Reduces Cravings.
Turkey- Strengthens the immune system.
Grapefruit- Lowers insulin, regulates blood sugar and metabolism, be sure to eat tech fleshy white membranes.
Green tea- Fires up Fat burning.
#FitnessTip #Health #Food #GetFit #Livehealthy

Almonds- Helps Build muscles and Reduces Cravings.

Turkey- Strengthens the immune system.

Grapefruit- Lowers insulin, regulates blood sugar and metabolism, be sure to eat tech fleshy white membranes.

Green tea- Fires up Fat burning.

#FitnessTip #Health #Food #GetFit #Livehealthy

Tagged: foodlivehealthyhealthfitnesstipgetfit

3rd July 2013

Photo with 90 notes

Just Finished up my 30mins of Cardio on the Treadmill. 

1. Make Sure you have the right playlist on your iPod  

2. Have a Warm Up and Cool Down. Try starting off at a comfortable speed, and then increase the speed by one every one to two minutes for at least five minutes. Warming up and cooling down also helps prevent injury and cramping. 

3. By constantly changing your intensity, your heart is challenged at a greater level, which is then linked to boosting your metabolism. 

4. Inclining your Workout on the treadmill makes it more intense. Incline causes your lungs to breathe deeper and increases blood flow to the lungs and heart. 

#TeamFitness #FitTip #Workout.

Just Finished up my 30mins of Cardio on the Treadmill. 1. Make Sure you have the right playlist on your iPod 2. Have a Warm Up and Cool Down. Try starting off at a comfortable speed, and then increase the speed by one every one to two minutes for at least five minutes. Warming up and cooling down also helps prevent injury and cramping. 3. By constantly changing your intensity, your heart is challenged at a greater level, which is then linked to boosting your metabolism. 4. Inclining your Workout on the treadmill makes it more intense. Incline causes your lungs to breathe deeper and increases blood flow to the lungs and heart. #TeamFitness #FitTip #Workout.

Tagged: teamfitnessworkoutfittip

3rd July 2013

Photo with 40 notes

Chinese Chicken Salad from Tender Greens. Guys and Gals I can eat this salad everyday!!!! 😋 Change your eating habits and exercise and you can have the body you want! #teamfitness #Yum #salad #chicken #carrots #green #soGood

Chinese Chicken Salad from Tender Greens. Guys and Gals I can eat this salad everyday!!!! 😋 Change your eating habits and exercise and you can have the body you want! #teamfitness #Yum #salad #chicken #carrots #green #soGood

Tagged: saladteamfitnesscarrotssogoodgreenyumchicken

27th June 2013

Photo with 164 notes

Get Rid of the Sugary Drinks and Drink Water!!!

Get Rid of the Sugary Drinks and Drink Water!!!

26th June 2013

Photo with 78 notes

Reasons why Exercising during Pregnancy is great.
Helps Boost your Mood. Some women are irritated and miserable during pregnancies. I Know this because I am one of those women, and for that reason is why I did a lot of Walking during my pregnancy. 
Exercising during your pregnancy also helps you manage your weight gain. 
Walking is one of the best Cardio exercises that you can do while you are pregnant. Make sure you have a pair of supportive shoes. You can go walking around your neighborhood, a park, a track, you can walk anywhere. 
Swimming is great for your Arms and Legs
Don’t go deeper than High Waist
You can swim laps 4-5 (for swimmers)
Do Squats and Lunges in 3 feet of water.
High Knees
Kick backs
Light Jogging
Stretching is always important as well. 

Reasons why Exercising during Pregnancy is great.

Helps Boost your Mood. Some women are irritated and miserable during pregnancies. I Know this because I am one of those women, and for that reason is why I did a lot of Walking during my pregnancy. 

Exercising during your pregnancy also helps you manage your weight gain. 

Walking is one of the best Cardio exercises that you can do while you are pregnant. Make sure you have a pair of supportive shoes. You can go walking around your neighborhood, a park, a track, you can walk anywhere. 

Swimming is great for your Arms and Legs

Don’t go deeper than High Waist

You can swim laps 4-5 (for swimmers)

Do Squats and Lunges in 3 feet of water.

High Knees

Kick backs

Light Jogging

Stretching is always important as well. 

26th June 2013

Photo with 105 notes

For those of you that do not know I am a Cucumber Lover. I can eat cucumbers all day everyday. Pickled Cucumbers, Cucumber Salads, I love to Drink Cucumber Water. I can go on and on. 

Here are some Healthy Facts about Cucumbers:
1. Fights Cancer
2. Rehydrates the body
3. Cures Diabetes
4. Prevents Headaches
5. Helps in Weight loss
6. Promotes Digestion

The List goes on and on.

For those of you that do not know I am a Cucumber Lover. I can eat cucumbers all day everyday. Pickled Cucumbers, Cucumber Salads, I love to Drink Cucumber Water. I can go on and on.

Here are some Healthy Facts about Cucumbers:
1. Fights Cancer
2. Rehydrates the body
3. Cures Diabetes
4. Prevents Headaches
5. Helps in Weight loss
6. Promotes Digestion

The List goes on and on.