2nd December 2011

Photo with 1,167 notes

Today’s Workout Tip Abs 2X 35 Bent Knee Hip Raise 2X 20 Butt Ups Chest 2X 20 Clap Push Up Legs 1X 15 Heel Raises 1X 20 Frog Hops

Today’s Workout Tip

Abs

2X 35 Bent Knee Hip Raise

2X 20 Butt Ups

Chest

2X 20 Clap Push Up

Legs

1X 15 Heel Raises

1X 20 Frog Hops

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    The DREAM BODY this is a must have I will get this fit!
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