2nd December 2011

Photo with 1,168 notes

Today’s Workout Tip
Abs
2X 35 Bent Knee Hip Raise
2X 20 Butt Ups
Chest
2X 20 Clap Push Up
Legs
1X 15 Heel Raises
1X 20 Frog Hops

Today’s Workout Tip

Abs

2X 35 Bent Knee Hip Raise

2X 20 Butt Ups

Chest

2X 20 Clap Push Up

Legs

1X 15 Heel Raises

1X 20 Frog Hops

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    The DREAM BODY this is a must have I will get this fit!
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