13th December 2011

Question with 4 notes

awkwardbeaute asked: Hey I want to put more weight on my legs and thighs, I've been doing squats and lunges with 20-25kg weights. I was wondering if it would be a good decision to take a protein drink also? and if so do you have any recommendations? Thank you :)

Im not much of a protein shake drinker But I can tell you other ways to build muscles in your legs, keep the routine you have but add

Deadlifts and Calf Raises also Try Running

without weight training your muscles are not stimulated to grow stronger no matter how much protein you consume.

  1. getfitwithnic posted this