13th December 2011

Question with 4 notes

Anonymous asked: Hey :) My goal is to lose 35 lbs. A big problem area of mine is the fat behind my upper arms (wings :/ ) Should I lift weights in addition to my cardio ? or concentrate on cardio until the weight is gone, then weights ? I dont want to end up lifting and looking like a football player :( thanks

Do overhead tricep extensions 

and Close grip push ups 

Good Luck

  1. getfitwithnic posted this