19th December 2011

Photo with 167 notes

Today’s Workout Tip 1X 35 Dumbbell Raise (Front) 1X 65 Crunch 1X 50 Bridge w/ Leg Lift 1X 40 Lunge w/ Calf

Today’s Workout Tip

1X 35 Dumbbell Raise (Front)
1X 65 Crunch
1X 50 Bridge w/ Leg Lift
1X 40 Lunge w/ Calf

  1. tibasoulja reblogged this from getfitwithnic
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  6. partykittyy reblogged this from c-u-n-t-a-g-i-o-u-ss and added:
    hii can I borrrow your bodyy.. for like the rest of my life
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    I NEED her abs yo.
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  29. impossiblestandards reblogged this from getfitwithnic and added:
    um okay so this girl’s bod is NUTS. about to reblog spam the heck outta her pictures haha
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