iCan. You Can. WE Can - I’m a big individual (200+ lbs) and was told to first lose weight before trying to build muscle/tone up. I agree, I do need to lose weight, probably about 50lbs. I just find myself having a hard time getting the pounds off, especially when my arms flab up, I feel like hitting the bench press or something… I guess my question is, do you have any tips for people like me trying to lose large amounts of weight?

28th December 2011

Question with 7 notes

Anonymous asked: I'm a big individual (200+ lbs) and was told to first lose weight before trying to build muscle/tone up. I agree, I do need to lose weight, probably about 50lbs. I just find myself having a hard time getting the pounds off, especially when my arms flab up, I feel like hitting the bench press or something... I guess my question is, do you have any tips for people like me trying to lose large amounts of weight?

1. CARDIO (treadmill, cycling) Burn Calories

2. Eat healthy you need a strict diet

for your arms try doing push ups