Post with 28 notes
Same Questions!
I have too many people asking the Same Questions Over and Over again
Q: I want a butt its really flat?
A: I’m going to be honest if you NEVER had a butt and your mother doesn’t have a Butt more than likely you’ll never have one either no matter how hard you workout.
I can only suggest that you do Squats and Drink Protien to build the muscle.
Q: How can I get rid of Back Fat and Love Handles?
A: Oblique Crunches, Russian twist, Flutter Kicks
Q: I want to Lose weight where do I start?
A: Set a target weight Goal, (be realistic) Research diet regimes.. set a plan EXERCISE in order to lose weight you have to do some type of CARDIO. healthy Balanced diet, Drink lots of wate. Make good chioces dont slack off you will only be cheating yourself
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niquestarlove reblogged this from getfitwithnic and added:
it then ya just don’t,...don’t understand how people expect their washboard ass or ironing...
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getfitwithnic posted this
