19th January 2012

Photo with 351 notes

Today’s Workout Tip 2X 40 Side Lunges 2X 35 Squats w/ 10lb weights 1X 25 Calf Raises  1X 30 Overhead Dumbell Triceps Extension 1X 45 Russian Twist w/ Drumbell 

Today’s Workout Tip

2X 40 Side Lunges

2X 35 Squats w/ 10lb weights

1X 25 Calf Raises 

1X 30 Overhead Dumbell Triceps Extension

1X 45 Russian Twist w/ Drumbell 

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