25th January 2012

Post with 75 notes

How can you get fit?

  • 1 MUST have the Right Attitude! Be Postive 
  • Incorporate more physical exercise in your daily routine, Become more active. 
  • Stick to your Exercise regimen. Do the same routine for the whole week. for example (25min Treadmill, 25 Jumping Jacks, 20 Push Ups) 
  • Keep Track of your progress. Keep a Diary (Keep track of the things you eat and drink)
  • Carry a Water Bottle with you at all times
  • Protein for your muscles to Build. Your body uses Protein to Build and repair tissues.
  • Get Rest, you have to give your body some time to recover from physical activities. 

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    In Nic I trust. She looks amazing.
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