31st January 2012

Photo with 153 notes

Ladies
50 Hip Bridges
50 Flutter Kicks
50 Squats
65 Crunches of your Choice 
Men
Wall Squats
65 Lunges
 65Knee ups
 40 bicep Curls 
100 Crunches of your choice

Ladies

50 Hip Bridges

50 Flutter Kicks

50 Squats

65 Crunches of your Choice 

Men

Wall Squats

65 Lunges

65Knee ups

40 bicep Curls

100 Crunches of your choice

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    no thanks. i’ll just watch her do it.
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