7th February 2012

Photo with 3,570 notes

How to get “Beach Body” ready for the summer
Hey Ladies, 
You have 4month to get that Body Right and Tight for the Summer..
Can you do it?
I have an ALL CARDIO workout for you
1min invisible Jump Rope
2X 40 Lunge Jumps
2X 35sec Swimmers 
1X 65 Mountain Climbers
Do any Crunch of your choice (For Abs) 
1X 35 Shuffle Punches
(All workouts are demostrated on youtube)
GOODLUCK!!!!

How to get “Beach Body” ready for the summer

Hey Ladies, 

You have 4month to get that Body Right and Tight for the Summer..

Can you do it?

I have an ALL CARDIO workout for you

1min invisible Jump Rope

2X 40 Lunge Jumps

2X 35sec Swimmers 

1X 65 Mountain Climbers

Do any Crunch of your choice (For Abs) 

1X 35 Shuffle Punches

(All workouts are demostrated on youtube)

GOODLUCK!!!!

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