21st February 2012

Photo with 453 notes

Today’s Workout Tip
1X 45 Quad Lifts
1X 75 Squats w/ 5 or 8lb weight
30Sec Side Planks
1X 25 Push Ups
1X 40 Bicycle Crunch
Always get at least a 2min rest period during workout, drink water.
I DO NOT HAVE A YOUTUBE channel.

Today’s Workout Tip

1X 45 Quad Lifts

1X 75 Squats w/ 5 or 8lb weight

30Sec Side Planks

1X 25 Push Ups

1X 40 Bicycle Crunch

Always get at least a 2min rest period during workout, drink water.

I DO NOT HAVE A YOUTUBE channel.

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