8th March 2012

Photo with 2,596 notes

It’s SPRING TIME!!! Are you SwimSuit Sexy!!
Here are some Tips!!!
2X 50 Crunch w/ Twist
1X 45 Bench Press
200 Squats Do them in Sets
1X 30 Calf Raises
2X 45 Bent over Row w/ weight
1X 35 Half- Push Up
Remeber to take a 1min rest break during workouts. Drink lots of Water

It’s SPRING TIME!!! Are you SwimSuit Sexy!!


Here are some Tips!!!

2X 50 Crunch w/ Twist

1X 45 Bench Press

200 Squats Do them in Sets

1X 30 Calf Raises

2X 45 Bent over Row w/ weight

1X 35 Half- Push Up

Remeber to take a 1min rest break during workouts. Drink lots of Water

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