8th March 2012

Photo with 2,585 notes

It’s SPRING TIME!!! Are you SwimSuit Sexy!!
Here are some Tips!!!
2X 50 Crunch w/ Twist
1X 45 Bench Press
200 Squats Do them in Sets
1X 30 Calf Raises
2X 45 Bent over Row w/ weight
1X 35 Half- Push Up
Remeber to take a 1min rest break during workouts. Drink lots of Water

It’s SPRING TIME!!! Are you SwimSuit Sexy!!


Here are some Tips!!!

2X 50 Crunch w/ Twist

1X 45 Bench Press

200 Squats Do them in Sets

1X 30 Calf Raises

2X 45 Bent over Row w/ weight

1X 35 Half- Push Up

Remeber to take a 1min rest break during workouts. Drink lots of Water

  1. angedelobscurite reblogged this from mellowturtles
  2. meanassmentality reblogged this from realistswag
  3. idopeebitch reblogged this from meanassmentality
  4. sweetcookies12 reblogged this from sexy-ass-black-women
  5. qtosmooth reblogged this from sexy-ass-black-women
  6. ezrulieoshun reblogged this from sexy-ass-black-women
  7. everyythinggtaylored reblogged this from sexy-ass-black-women
  8. sexy-ass-black-women reblogged this from getfitwithnic
  9. noordinarygurrl reblogged this from getfitwithnic
  10. dice86 reblogged this from getfitwithnic
  11. itskree83 reblogged this from getfitwithnic
  12. thattdancerchick reblogged this from madeforabawse
  13. ionlysmokepurp reblogged this from fierrrrrrce
  14. makenarniahappen reblogged this from mythighsburn
  15. animated-lifestyle reblogged this from akabenz
  16. akabenz reblogged this from softlyluxurious
  17. itsmilliee reblogged this from fierrrrrrce
  18. diabolicaldelights reblogged this from fitncurvy
  19. angrykingwifi reblogged this from fitncurvy
  20. iwillhavethinspo reblogged this from teachhealth
  21. explicitpsyche reblogged this from fierrrrrrce
  22. fitforjuly reblogged this from colleencera
  23. justfrickinimagine reblogged this from plf2
  24. case-p reblogged this from plf2
  25. plf2 reblogged this from fierrrrrrce