14th March 2012

Photo with 671 notes

Today’s Workout Tip
Arms 1X 65 Reverse Bridge Dips
         1X 40 Bicep Curls w/ weight
Legs 2X 35 Hamstring Curl
        1X 40 Quad Lift
Core 2X 65 Side Cruch
        1X 40 Sit Up

Today’s Workout Tip

Arms 1X 65 Reverse Bridge Dips

         1X 40 Bicep Curls w/ weight

Legs 2X 35 Hamstring Curl

        1X 40 Quad Lift

Core 2X 65 Side Cruch

        1X 40 Sit Up

  1. kyle112404 reblogged this from getfitwithnic
  2. slenderellaprincess reblogged this from odyssey2fit
  3. sparkly-mint reblogged this from odyssey2fit
  4. odyssey2fit reblogged this from getfitwithnic
  5. mr-jolly-roger reblogged this from fit-black-girls
  6. cbrew19 reblogged this from fitgurl4life
  7. lullulivinglifeinpeace reblogged this from blackizbeautifulll
  8. m00n5h4d0w reblogged this from getfitwithnic
  9. anandachandrapa reblogged this from dontletthemcallyouskinny
  10. j-soulsister reblogged this from fit-black-girls
  11. thatdressbydec8 reblogged this from getfitwithnic
  12. calinita reblogged this from dontletthemcallyouskinny
  13. humblyhungry reblogged this from fitgurl4life
  14. irockednike reblogged this from dontletthemcallyouskinny
  15. here-im-again reblogged this from bogus-bohemian-babi
  16. bogus-bohemian-babi reblogged this from dontletthemcallyouskinny
  17. audidiva reblogged this from dontletthemcallyouskinny
  18. ifeeltheburn reblogged this from dontletthemcallyouskinny
  19. salientdoll reblogged this from dontletthemcallyouskinny
  20. sweetsilentmurder reblogged this from getfitwithnic
  21. blackizbeautifulll reblogged this from getfitwithnic
  22. afrominx reblogged this from getfitwithnic and added:
    Her body is perfection *lovestruck*
  23. chrissy-harrison reblogged this from getfitwithnic
  24. jlfwd reblogged this from healthygirl101