14th March 2012

Photo with 666 notes

Today’s Workout Tip Arms 1X 65 Reverse Bridge Dips          1X 40 Bicep Curls w/ weight Legs 2X 35 Hamstring Curl         1X 40 Quad Lift Core 2X 65 Side Cruch         1X 40 Sit Up

Today’s Workout Tip

Arms 1X 65 Reverse Bridge Dips

         1X 40 Bicep Curls w/ weight

Legs 2X 35 Hamstring Curl

        1X 40 Quad Lift

Core 2X 65 Side Cruch

        1X 40 Sit Up

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