14th March 2012

Photo with 668 notes

Today’s Workout Tip
Arms 1X 65 Reverse Bridge Dips
         1X 40 Bicep Curls w/ weight
Legs 2X 35 Hamstring Curl
        1X 40 Quad Lift
Core 2X 65 Side Cruch
        1X 40 Sit Up

Today’s Workout Tip

Arms 1X 65 Reverse Bridge Dips

         1X 40 Bicep Curls w/ weight

Legs 2X 35 Hamstring Curl

        1X 40 Quad Lift

Core 2X 65 Side Cruch

        1X 40 Sit Up

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