13th April 2012

Photo with 373 notes

Hey My #TeamFitness followers, I Have been away on Vacation in Miami soaking up the Sun. I haven’t forgot about you all so today I’m updating you with some Tips
Happy Friday!!!
TODAY’s Workout Tip
2X 35 Wall Squats (Thighs, Butt)
2X 40 Bent Knee Push Up (Arms)
2X 40 Side Plank Push Up (Arms, Chest)
2X 60 Glute KickBacks (Butt)
2X 40 Back Extensions 
2X 65 Elbow to Knee Crunch (Core)

Make Sure you Eat Before and After you Workout!!
Exercising not only helps you lose weight and build muscle but also helps build your Confidence and Self-Esteem
Hope all of you find these tips helpful.. Good Luck
Let’s Get FIT

Hey My #TeamFitness followers, I Have been away on Vacation in Miami soaking up the Sun. I haven’t forgot about you all so today I’m updating you with some Tips

Happy Friday!!!

TODAY’s Workout Tip

2X 35 Wall Squats (Thighs, Butt)

2X 40 Bent Knee Push Up (Arms)

2X 40 Side Plank Push Up (Arms, Chest)

2X 60 Glute KickBacks (Butt)

2X 40 Back Extensions 

2X 65 Elbow to Knee Crunch (Core)

Make Sure you Eat Before and After you Workout!!

Exercising not only helps you lose weight and build muscle but also helps build your Confidence and Self-Esteem

Hope all of you find these tips helpful.. Good Luck

Let’s Get FIT

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