16th April 2012

Photo with 474 notes

Today’s Healthy Tip & Workout!
If you eat more calories than you burn then you gain weight. If you eat fewer calories than you burn, you lose weight.
Make smart choices everyday by eating healthy. eliminate some things out (ex. Instead of Soda, Try Juices. Instead of Candy Try Fruit or Nutrition bars)
Workout
65 Jumping Jacks
65 Jump Squats
65 Basic Crunch
65 Side Lunges 
Get your heart Rate pumping!!!!

Today’s Healthy Tip & Workout!

If you eat more calories than you burn then you gain weight. If you eat fewer calories than you burn, you lose weight.

Make smart choices everyday by eating healthy. eliminate some things out (ex. Instead of Soda, Try Juices. Instead of Candy Try Fruit or Nutrition bars)

Workout

65 Jumping Jacks

65 Jump Squats

65 Basic Crunch

65 Side Lunges 

Get your heart Rate pumping!!!!

  1. fourproblemsandalizard reblogged this from dontletthemcallyouskinny
  2. thecaveman325 reblogged this from dontletthemcallyouskinny
  3. lalahawes reblogged this from dontletthemcallyouskinny
  4. lajefadelasjefas reblogged this from thetallblacknerdlifts
  5. thetallblacknerdlifts reblogged this from dontletthemcallyouskinny
  6. nevalandxxx reblogged this from dontletthemcallyouskinny
  7. loveintheordinary reblogged this from thickspofitspo
  8. squishytofirm reblogged this from dontletthemcallyouskinny
  9. dontletthemcallyouskinny reblogged this from thickspofitspo
  10. thickspofitspo reblogged this from odyssey2fit
  11. negrabelleza reblogged this from odyssey2fit
  12. odyssey2fit reblogged this from getfitwithnic
  13. when-i-talk-i-shake-a-little reblogged this from sweatsalty
  14. maxinesynclaire reblogged this from beautifulfitblackwomen
  15. dice86 reblogged this from getfitwithnic
  16. liberatedandfound reblogged this from zolagyal
  17. zolagyal reblogged this from getfitwithnic
  18. wearebeautifullyfit reblogged this from fabulously-fit
  19. m00n5h4d0w reblogged this from getfitwithnic