16th April 2012

Photo with 450 notes

Today’s Healthy Tip & Workout!
If you eat more calories than you burn then you gain weight. If you eat fewer calories than you burn, you lose weight.
Make smart choices everyday by eating healthy. eliminate some things out (ex. Instead of Soda, Try Juices. Instead of Candy Try Fruit or Nutrition bars)
Workout
65 Jumping Jacks
65 Jump Squats
65 Basic Crunch
65 Side Lunges 
Get your heart Rate pumping!!!!

Today’s Healthy Tip & Workout!

If you eat more calories than you burn then you gain weight. If you eat fewer calories than you burn, you lose weight.

Make smart choices everyday by eating healthy. eliminate some things out (ex. Instead of Soda, Try Juices. Instead of Candy Try Fruit or Nutrition bars)

Workout

65 Jumping Jacks

65 Jump Squats

65 Basic Crunch

65 Side Lunges 

Get your heart Rate pumping!!!!

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