16th April 2012

Photo with 441 notes

Today’s Healthy Tip & Workout! If you eat more calories than you burn then you gain weight. If you eat fewer calories than you burn, you lose weight. Make smart choices everyday by eating healthy. eliminate some things out (ex. Instead of Soda, Try Juices. Instead of Candy Try Fruit or Nutrition bars) Workout 65 Jumping Jacks 65 Jump Squats 65 Basic Crunch 65 Side Lunges  Get your heart Rate pumping!!!!

Today’s Healthy Tip & Workout!

If you eat more calories than you burn then you gain weight. If you eat fewer calories than you burn, you lose weight.

Make smart choices everyday by eating healthy. eliminate some things out (ex. Instead of Soda, Try Juices. Instead of Candy Try Fruit or Nutrition bars)

Workout

65 Jumping Jacks

65 Jump Squats

65 Basic Crunch

65 Side Lunges 

Get your heart Rate pumping!!!!

  1. liberatedandfound reblogged this from berlineiscool
  2. berlineiscool reblogged this from getfitwithnic
  3. wearebeautifullyfit reblogged this from fabulously-fit
  4. m00n5h4d0w reblogged this from getfitwithnic
  5. passionprince2012 reblogged this from getfitwithnic
  6. mrdannyfactz reblogged this from getfitwithnic
  7. thatdressbydec8 reblogged this from getfitwithnic
  8. taylormdior reblogged this from yarrahs-life
  9. datsyrup reblogged this from yarrahs-life
  10. yarrahs-life reblogged this from msdeety and added:
    This is ultimate how I want to look sort of. I’m almost there… my legs, butt and stomach are in order. I like how she is...
  11. msdeety reblogged this from gobikinigo
  12. gobikinigo reblogged this from getfitwithnic
  13. syndexstateofmind reblogged this from getfitwithnic
  14. mylifeisbutadreeaam reblogged this from youngblackandallthat
  15. inspiredfitnesss reblogged this from getfitwithnic
  16. badbishhesnshxt reblogged this from getfitnoexcuses
  17. hey-you-skinny-unicorn reblogged this from healthyisthewayy
  18. sunny2skinny reblogged this from phattastic