Photo with 450 notes
Today’s Healthy Tip & Workout!
If you eat more calories than you burn then you gain weight. If you eat fewer calories than you burn, you lose weight.
Make smart choices everyday by eating healthy. eliminate some things out (ex. Instead of Soda, Try Juices. Instead of Candy Try Fruit or Nutrition bars)
65 Jumping Jacks
65 Jump Squats
65 Basic Crunch
65 Side Lunges
Get your heart Rate pumping!!!!