20th April 2012

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Today’s Workout Tip (FIT FRIDAY)
Make sure you add Cardio to your routines
Always have a positive attitude. know that you can PUSH through the pain.
Stretch before you Train!!!
2X 40 Push Up
2X 40 Knee Up
2X 60 Oblique Crunches
at least 20Mins of Cardio ( You Can Jog in Place for 2mins)
2X 45 Jumping jacks
2X 60 Squats
Remember That recovery is IMPORTANT. Give your body some down time bewteen workouts

Today’s Workout Tip (FIT FRIDAY)

Make sure you add Cardio to your routines

Always have a positive attitude. know that you can PUSH through the pain.

Stretch before you Train!!!


2X 40 Push Up

2X 40 Knee Up

2X 60 Oblique Crunches

at least 20Mins of Cardio ( You Can Jog in Place for 2mins)

2X 45 Jumping jacks

2X 60 Squats

Remember That recovery is IMPORTANT. Give your body some down time bewteen workouts


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