20th April 2012

Photo with 655 notes

Today’s Workout Tip (FIT FRIDAY)
Make sure you add Cardio to your routines
Always have a positive attitude. know that you can PUSH through the pain.
Stretch before you Train!!!
2X 40 Push Up
2X 40 Knee Up
2X 60 Oblique Crunches
at least 20Mins of Cardio ( You Can Jog in Place for 2mins)
2X 45 Jumping jacks
2X 60 Squats
Remember That recovery is IMPORTANT. Give your body some down time bewteen workouts

Today’s Workout Tip (FIT FRIDAY)

Make sure you add Cardio to your routines

Always have a positive attitude. know that you can PUSH through the pain.

Stretch before you Train!!!


2X 40 Push Up

2X 40 Knee Up

2X 60 Oblique Crunches

at least 20Mins of Cardio ( You Can Jog in Place for 2mins)

2X 45 Jumping jacks

2X 60 Squats

Remember That recovery is IMPORTANT. Give your body some down time bewteen workouts


  1. kyle112404 reblogged this from getfitwithnic
  2. slenderellaprincess reblogged this from odyssey2fit
  3. loveintheordinary reblogged this from odyssey2fit
  4. stepstoabetterfuture reblogged this from odyssey2fit
  5. odyssey2fit reblogged this from getfitwithnic
  6. sonoquelragazzo reblogged this from getfitwithnic
  7. nasty-galxxx reblogged this from ricky-fountaine
  8. ricky-fountaine reblogged this from residentgoodgirl
  9. kimmonvernaelifts reblogged this from residentgoodgirl
  10. residentgoodgirl reblogged this from hardbodysoftwords
  11. lo-kalah reblogged this from i-want-abs-not-flabs
  12. getfit-losinit reblogged this from i-want-abs-not-flabs
  13. i-want-abs-not-flabs reblogged this from getfitwithnic
  14. dice86 reblogged this from getfitwithnic and added:
    Nice
  15. sexiimymy reblogged this from getfitwithnic
  16. ipokeherface reblogged this from ipokeherface
  17. momocita reblogged this from getfitwithnic
  18. fitness-shelikesit reblogged this from jsalexander
  19. m00n5h4d0w reblogged this from getfitwithnic
  20. carrylaw05 reblogged this from getfitwithnic and added:
    I