29th April 2012

Photo with 395 notes

Are you ready for Summer?
Let’s get Fit

1X 65 Crossover Crunch
2X 65 Step Ups
1X 60 Squats
2X 30 Reverse Bridge Dips

#FitnessTip  Eating a healthy, balanced diet provides nutrients to your body. These nutrients give you energy and keep your heart beating, your brain active, and your muscles working.

Are you ready for Summer?
Let’s get Fit

1X 65 Crossover Crunch
2X 65 Step Ups
1X 60 Squats
2X 30 Reverse Bridge Dips

#FitnessTip Eating a healthy, balanced diet provides nutrients to your body. These nutrients give you energy and keep your heart beating, your brain active, and your muscles working.

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