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#FitnessTip Cardio exercise gets your heart pumping. Do Cardio 3-5 times a Week For at least 25-45mins
#FitnessTip Dehydration can lead to all sorts of health problems, including less stamina at the Gym. Drink WATER!!!
#FitnessTip Eating a healthy, balanced diet provides nutrients to your body. These nutrients give you energy and keep your heart beating, your brain active, and your muscles working.
#FitnessTip Exercise to Strengthen the heart. Improve contractile function of the heart and increase cardiac output.