1st May 2012

Photo with 97 notes

#FitnessTip Cardio exercise gets your heart pumping. Do Cardio 3-5 times a Week For at least 25-45mins #FitnessTip Dehydration can lead to all sorts of health problems, including less stamina at the Gym. Drink WATER!!! #FitnessTip Eating a healthy, balanced diet provides nutrients to your body. These nutrients give you energy and keep your heart beating, your brain active, and your muscles working. #FitnessTip Exercise to Strengthen the heart. Improve contractile function of the heart and increase cardiac output.

 Cardio exercise gets your heart pumping. Do Cardio 3-5 times a Week For at least 25-45mins

 Dehydration can lead to all sorts of health problems, including less stamina at the Gym. Drink WATER!!!

 Eating a healthy, balanced diet provides nutrients to your body. These nutrients give you energy and keep your heart beating, your brain active, and your muscles working.

 Exercise to Strengthen the heart. Improve contractile function of the heart and increase cardiac output.

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    An excellent group...tips from Nic. Look forward
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    I swear I’m getting back serious this summer.
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