7th May 2012

Photo with 98 notes

Start making Small changes to your eating habits. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Add a Salad to your meal, Eliminate Sodas and Juice high in Sugar. 
Think about Smaller portions don’t over eat. Split a Dish with a friend for lunch. Eat Half of a sandwich. Listen to your Body a lot of times you aren’t as hungry as you think you are. Don’t stuff yourself. 
Make sure to eat Breakfast; 1 of the most important Meals of the day. A healthy breakfast can jumpstart your metabolism.
Calcium is a key nutrient that your body NEEDS in order to stay Strong and Healthy. 

Start making Small changes to your eating habits. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Add a Salad to your meal, Eliminate Sodas and Juice high in Sugar. 

Think about Smaller portions don’t over eat. Split a Dish with a friend for lunch. Eat Half of a sandwich. Listen to your Body a lot of times you aren’t as hungry as you think you are. Don’t stuff yourself. 

Make sure to eat Breakfast; 1 of the most important Meals of the day. A healthy breakfast can jumpstart your metabolism.

Calcium is a key nutrient that your body NEEDS in order to stay Strong and Healthy. 

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