7th May 2012

Photo with 101 notes

Start making Small changes to your eating habits. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Add a Salad to your meal, Eliminate Sodas and Juice high in Sugar. 
Think about Smaller portions don’t over eat. Split a Dish with a friend for lunch. Eat Half of a sandwich. Listen to your Body a lot of times you aren’t as hungry as you think you are. Don’t stuff yourself. 
Make sure to eat Breakfast; 1 of the most important Meals of the day. A healthy breakfast can jumpstart your metabolism.
Calcium is a key nutrient that your body NEEDS in order to stay Strong and Healthy. 

Start making Small changes to your eating habits. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Add a Salad to your meal, Eliminate Sodas and Juice high in Sugar. 

Think about Smaller portions don’t over eat. Split a Dish with a friend for lunch. Eat Half of a sandwich. Listen to your Body a lot of times you aren’t as hungry as you think you are. Don’t stuff yourself. 

Make sure to eat Breakfast; 1 of the most important Meals of the day. A healthy breakfast can jumpstart your metabolism.

Calcium is a key nutrient that your body NEEDS in order to stay Strong and Healthy. 

  1. nothighgapsallowed reblogged this from thickspofitspo
  2. thickspofitspo reblogged this from blkgirlfitness
  3. naturallyinspiredroadtofitness reblogged this from getfitwithnic
  4. fittclub reblogged this from getfitwithnic
  5. blkgirlfitness reblogged this from getfitwithnic
  6. theeenlightenedshaay reblogged this from getfitwithnic
  7. soletsflytothemoon reblogged this from -saltandsugar
  8. idly-by reblogged this from -saltandsugar
  9. -saltandsugar reblogged this from getfitwithnic
  10. inspiredfitnesss reblogged this from getfitwithnic
  11. imaginjoe reblogged this from getfitwithnic
  12. thexquintessence reblogged this from getfitwithnic
  13. naturallycami reblogged this from getfitwithnic
  14. ghostfacetony2fingers reblogged this from getfitwithnic
  15. my80poundjourney reblogged this from getfitwithnic
  16. reggieiscrazy reblogged this from mocha-spotz
  17. mocha-spotz reblogged this from getfitwithnic
  18. asapkiaa reblogged this from getfitwithnic
  19. slimfitstrong reblogged this from getfitwithnic
  20. bellsoas reblogged this from getfitwithnic
  21. allisonmichelle23 reblogged this from ovoxo-beauty
  22. ovoxo-beauty reblogged this from soleiriee
  23. dbaby921 reblogged this from getfitwithnic
  24. adjustandmanipulate reblogged this from getfitwithnic
  25. socrushin reblogged this from getfitwithnic
  26. mellia reblogged this from getfitwithnic
  27. yeahokaaysure reblogged this from getfitwithnic