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Start making Small changes to your eating habits. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Add a Salad to your meal, Eliminate Sodas and Juice high in Sugar.
Think about Smaller portions don’t over eat. Split a Dish with a friend for lunch. Eat Half of a sandwich. Listen to your Body a lot of times you aren’t as hungry as you think you are. Don’t stuff yourself.
Make sure to eat Breakfast; 1 of the most important Meals of the day. A healthy breakfast can jumpstart your metabolism.
Calcium is a key nutrient that your body NEEDS in order to stay Strong and Healthy.