1st June 2012

Photo with 623 notes

Today’s Workout Tip

2X 50 Static Lunge Left & Right 
2X 60 Hamstring Curls 
2X 40 Reverse Bride Dips 
2X 45 Tricep Ext Left & Right 
2X 65 Reverse Crunch
2X 65 Mountain Climbers

Today’s Workout Tip

2X 50 Static Lunge Left & Right
2X 60 Hamstring Curls
2X 40 Reverse Bride Dips
2X 45 Tricep Ext Left & Right
2X 65 Reverse Crunch
2X 65 Mountain Climbers

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