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“No one else can take the steps you need to take to get to anywhere you want. “
#FitnessTip Sign Up an Aerobics class or Yoga. Some times the fact that you’re paying for something will push you to get your moneys worth.
#FitnessTip Use Weights. The better your weight training session are the less Cardio you’ll have to do.
1X 45 Half Curl
60 Sec JumpRope
1X 45 Push Up
1X 45 Burpee