22nd June 2012

Photo with 842 notes

Summer is HERE!!!
Most of you still aren’t Ready to show that Swim Suit Body
I can help you with that
Those of you with Gym Memberships 
25mins of Cardio Activity 
Elliptical, Treadmill or Bike Riding
No Membership?
Shadow boxing, Invisible JumpRope, Jumping Jacks
2X 45 Dead Lifts
2X 45 Reverse Curls Crunch
2X 45 Chair Dips
2X 45 Bicep Curls

Summer is HERE!!!

Most of you still aren’t Ready to show that Swim Suit Body

I can help you with that

Those of you with Gym Memberships 

25mins of Cardio Activity 

Elliptical, Treadmill or Bike Riding

No Membership?

Shadow boxing, Invisible JumpRope, Jumping Jacks

2X 45 Dead Lifts

2X 45 Reverse Curls Crunch

2X 45 Chair Dips

2X 45 Bicep Curls

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