25th July 2012

Photo with 137 notes

#FitnessTip Don’t Work on your Abs everyday. You should Train them 2-3days out of the week
Your Abs need Recovery time just like every other muscle #Fact

Keep All weight workouts under an Hour.

Always buy the proper shoes that Fit.

You want better Results in your Legs? Do Calf Raises (Seated or Standing)

#FitnessTip Don’t Work on your Abs everyday. You should Train them 2-3days out of the week
Your Abs need Recovery time just like every other muscle #Fact

Keep All weight workouts under an Hour.

Always buy the proper shoes that Fit.

You want better Results in your Legs? Do Calf Raises (Seated or Standing)

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    I wish you were my trainer !!!
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