17th August 2012

Photo with 654 notes

My 15min Workout: 
30 Oblique left/right Crunch,
 30 Squats (suck in your stomach) 
30 Hip Bridge 
30 Lunges 
30 Mountain Climbers

For beginners add extra Reps for more Advanced Trainers 

FitnessTips

Do squats and deadlifts to build your abs. Helps maintain Posture and abdominal muscles.

During your Workout take 20 to 30 seconds to stretch the muscle you just worked. Stretching is so important.

Keep track of your Weight. Test yourself every 4 weeks. Make sure you set realistic goals.

To overcome an Injury Exercising one arm stimulates the muscle nerve fibers in the opposite arm.

My 15min Workout:
30 Oblique left/right Crunch,
30 Squats (suck in your stomach)
30 Hip Bridge
30 Lunges
30 Mountain Climbers

For beginners add extra Reps for more Advanced Trainers

FitnessTips

Do squats and deadlifts to build your abs. Helps maintain Posture and abdominal muscles.

During your Workout take 20 to 30 seconds to stretch the muscle you just worked. Stretching is so important.

Keep track of your Weight. Test yourself every 4 weeks. Make sure you set realistic goals.

To overcome an Injury Exercising one arm stimulates the muscle nerve fibers in the opposite arm.

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