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My 15min Workout:
30 Oblique left/right Crunch,
30 Squats (suck in your stomach)
30 Hip Bridge
30 Mountain Climbers
For beginners add extra Reps for more Advanced Trainers
Do squats and deadlifts to build your abs. Helps maintain Posture and abdominal muscles.
During your Workout take 20 to 30 seconds to stretch the muscle you just worked. Stretching is so important.
Keep track of your Weight. Test yourself every 4 weeks. Make sure you set realistic goals.
To overcome an Injury Exercising one arm stimulates the muscle nerve fibers in the opposite arm.