23rd August 2012

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In order to see the Results you want, you have to be able to put in the Work. Today’s Workout Start off with some Cardio: 100 Jumping Jacks 100 Jump Rope Get that Heart rate pumping Arms: 100 Push Up 100 Front Raises Legs: 100 Squats 100 Lunges Core: 100 Basic Crunch 100 Half Curl Do this Workout in Sets 2X50 (2Reps each) Remember to drink water and give yourself a rest period in between routines.

In order to see the Results you want, you have to be able to put in the Work.

Today’s Workout

Start off with some Cardio:
100 Jumping Jacks
100 Jump Rope

Get that Heart rate pumping

Arms:
100 Push Up
100 Front Raises

Legs:
100 Squats
100 Lunges

Core:
100 Basic Crunch
100 Half Curl

Do this Workout in Sets 2X50 (2Reps each) Remember to drink water and give yourself a rest period in between routines.

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