24th August 2012

Photo with 599 notes

Today’s Workout Tip

Stairs Up & Down 35Xs
Bench Dips 2X 65
Squats 2X 65
Lunges 2x 65
Quad Lifts 2X 65

Today’s Workout Tip

Stairs Up & Down 35Xs
Bench Dips 2X 65
Squats 2X 65
Lunges 2x 65
Quad Lifts 2X 65

  1. residentgoodgirl reblogged this from fithoneys
  2. infinity-fits reblogged this from fitterthanyesterday
  3. missyjennifer reblogged this from getfitwithnic
  4. nikeprospandex reblogged this from fitterthanyesterday
  5. themakingsofawarriorqueen reblogged this from getfitwithnic
  6. ebonieeyes3 reblogged this from getfitwithnic
  7. fatgurlgonefit reblogged this from curvy-fitness
  8. sameln reblogged this from fitterthanyesterday
  9. blackfitandchic reblogged this from getfitwithnic
  10. suqarqueen reblogged this from getfitwithnic
  11. kaylachateryl reblogged this from girllookitthatbody-ahh
  12. victoriatvu reblogged this from andrewleeegit
  13. andrewleeegit reblogged this from girllookitthatbody-ahh
  14. geeznutz reblogged this from girllookitthatbody-ahh
  15. girllookitthatbody-ahh reblogged this from fitterthanyesterday and added:
    This young person’s workout. Also good proof that you don’t need a gym to workout!
  16. somamber reblogged this from beautifulfitblackwomen
  17. wingtipsandloafers reblogged this from getfitwithnic and added:
    Ladies, pay attention…
  18. m00n5h4d0w reblogged this from getfitwithnic
  19. fight-for-get-him-back reblogged this from fitterthanyesterday