24th August 2012

Photo with 603 notes

Today’s Workout Tip

Stairs Up & Down 35Xs
Bench Dips 2X 65
Squats 2X 65
Lunges 2x 65
Quad Lifts 2X 65

Today’s Workout Tip

Stairs Up & Down 35Xs
Bench Dips 2X 65
Squats 2X 65
Lunges 2x 65
Quad Lifts 2X 65

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  19. girllookitthatbody-ahh reblogged this from fitterthanyesterday and added:
    This young person’s workout. Also good proof that you don’t need a gym to workout!
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    Ladies, pay attention…