28th August 2012

Photo with 270 notes

Today’s Workout: 

Arms 2X 35 Hammer Curl
Legs 2X35 Side 
Lunges 2X35 HamString Curl
Core 2X40 OverHead Crunch w/ Medicine Ball add extra Reps for a
more advanced Workout.

Today’s Workout:

Arms 2X 35 Hammer Curl
Legs 2X35 Side
Lunges 2X35 HamString Curl
Core 2X40 OverHead Crunch w/ Medicine Ball add extra Reps for a
more advanced Workout.

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