9th September 2012

Photo with 30 notes

Diet Tips…. Always consider rather you’re as really hungry as you think. Some people tend to over eat. rememeber to Portion your meals and drinks lots of water and Exercise. You should never feel stuffed or Bloated and Tired from eating. Always eat food fewer in Calories add fruits and vegetables and eliminate sweets anything high in sugar.  Write down the things you eat and drink keep track. Start planning changes to your diet that keeps you in control. Switch your Milk from Whole milk to Skim or Soy Eggs to Egg Whites  Soda to Juice or Tea low in Calories Eat more food high in Fiber it keeps you full longer (Cereal, Whole-grain, Nuts, Pasta, Wheat Bread)

Diet Tips….

Always consider rather you’re as really hungry as you think. Some people tend to over eat. rememeber to Portion your meals and drinks lots of water and Exercise. You should never feel stuffed or Bloated and Tired from eating.

Always eat food fewer in Calories add fruits and vegetables and eliminate sweets anything high in sugar. 

Write down the things you eat and drink keep track. Start planning changes to your diet that keeps you in control.

Switch your Milk from Whole milk to Skim or Soy

Eggs to Egg Whites 

Soda to Juice or Tea low in Calories

Eat more food high in Fiber it keeps you full longer (Cereal, Whole-grain, Nuts, Pasta, Wheat Bread)

  1. kenzierm reblogged this from getfitwithnic
  2. andreashealthylife reblogged this from getfitwithnic
  3. noshadenospanx reblogged this from getfitwithnic
  4. tonedxcurvy reblogged this from getfitwithnic
  5. themakingsofaproverbs31woman reblogged this from getfitwithnic
  6. theneweraofmeneroticafterdark reblogged this from getfitwithnic
  7. medullaoblongatajungle reblogged this from getfitwithnic
  8. abreriginal reblogged this from getfitwithnic
  9. getfitwithnic posted this