12th October 2012

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“There is no such thing as a small miracle. A gym is a place of miracles. People do things they once thought impossible—lifting heavier, squeezing out one more rep, finding discipline and willpower they didn’t know they had. They’re amazed at how good they feel and look, and they carry their new power into the world. This is the miracle I wanted to give to the world.” - Joe Wieder 20min Workout 2X30 Basic Crunch 2X30 Jumping Jacks 2X30 Side Lunges 2X30 Dead Lifts

“There is no such thing as a small miracle. A gym is a place of miracles. People do things they once thought impossible—lifting heavier, squeezing out one more rep, finding discipline and willpower they didn’t know they had. They’re amazed at how good they feel and look, and they carry their new power into the world. This is the miracle I wanted to give to the world.” - Joe Wieder

20min Workout
2X30 Basic Crunch
2X30 Jumping Jacks
2X30 Side Lunges
2X30 Dead Lifts

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