22nd October 2012

Photo with 172 notes

Ladies you want a Nice Firm Butt? The Key Muscle is to hit those GLUTES!!! 2X60 Glute Kickbacks. In the Picture I’m using a Ottoman Bench I purchased at Target! You can also do get on your Knee’s and use a a Yoga Pad! For a Demo Use Google!!

The New “ALL BUTT” Workout!

2X30 Lunges
2X30 Squats
2X30 Hip Bridge

Ladies you want a Nice Firm Butt? The Key Muscle is to hit those GLUTES!!! 2X60 Glute Kickbacks. In the Picture I’m using a Ottoman Bench I purchased at Target! You can also do get on your Knee’s and use a a Yoga Pad! For a Demo Use Google!!

The New “ALL BUTT” Workout!

2X30 Lunges
2X30 Squats
2X30 Hip Bridge

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