21st January 2013

Photo with 219 notes

It’s Workout Time!!! If you aren’t getting FIT then what are you doing? Eat a Nice Healthy Breakfast and Start your day off Right! Here is a light Yet Simple Workout you can do at home…
Stretch!!!! 1X30 Jumping Jacks.
1X40 Reverse Crunch.
1X30 Lunge
4X 60Sec Wall Squat.
1X20 Push Up.
Run in place for 60secs.
Working out is a Reward not a Punishment. You’ll hate it Now but you’ll love it later. Let today be the day that you stop day dreaming and wishing for the body you want and work on the body you want. Love the way you look in the mirror. Take control of your life. Every smart choice you make will affect you in ways you’d never imagine.

It’s Workout Time!!! If you aren’t getting FIT then what are you doing? Eat a Nice Healthy Breakfast and Start your day off Right! Here is a light Yet Simple Workout you can do at home…

Stretch!!!!
1X30 Jumping Jacks.

1X40 Reverse Crunch.

1X30 Lunge

4X 60Sec Wall Squat.

1X20 Push Up.

Run in place for 60secs.

Working out is a Reward not a Punishment. You’ll hate it Now but you’ll love it later. Let today be the day that you stop day dreaming and wishing for the body you want and work on the body you want. Love the way you look in the mirror. Take control of your life. Every smart choice you make will affect you in ways you’d never imagine.

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