29th August 2011

Photo with 9 notes

Today’s Workout Tips: 
50 Step & Rows
1X 40 Squat Thrusts
1X 30 Flutter Kicks
1X 40 Foot 2 Foot Crunch
Light 40 Sec Jog

Today’s Workout Tips: 

50 Step & Rows

1X 40 Squat Thrusts

1X 30 Flutter Kicks

1X 40 Foot 2 Foot Crunch

Light 40 Sec Jog


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