11th August 2013

Video with 164 notes

Here’s a Core Workout For You! Abs, Abs, Abs 👏👏 2X10 Left and Right Oblique Crunches, 2X10 Long Arm Crunch, 1X10 Leg Lifts, Plank for 30 Seconds Beginners. For Max Results Up your Reps ABS are made in the Kitchen Eat Healthy and Exercise. #TeamFitness #Core #GetFit #fitspo #Fitmom #ican #iwill #iworkout

Tagged: corefitspoiworkoutiwillteamfitnessfitmomicangetfit

25th July 2013

Photo with 278 notes

Run that back Thursday! In need of a good Core Workout? Well I have one for you. Plank 5X 30 Secs, 15 Lying Leg Raises, 4X20 Mountain Climbers, 3X30 Obliques Crunches. Repeat 2Xs for Max Results. (If you do not know what an exercise is listed please google or YouTube or demonstration) If I Can do it.  You Can do it. let’s Go!!! #TeamFitness #Core #Abs #iworkout #ican #fitspo #fitforlife #fitmom

Run that back Thursday! In need of a good Core Workout? Well I have one for you. Plank 5X 30 Secs, 15 Lying Leg Raises, 4X20 Mountain Climbers, 3X30 Obliques Crunches. Repeat 2Xs for Max Results. (If you do not know what an exercise is listed please google or YouTube or demonstration) If I Can do it. You Can do it. let’s Go!!! #TeamFitness #Core #Abs #iworkout #ican #fitspo #fitforlife #fitmom

Tagged: corefitspoiworkoutteamfitnessfitmomicanabsfitforlife

2nd January 2013

Photo with 198 notes

No Pain No Gain! “The tragedy of life doesn’t lie in not reaching your goal. The tragedy lies in having no Goal to reach.” 30Mins #Cardio 15mins Jump Rope,  #Core 5X60 Crunches, #Legs 3X60 with 90lb Weights. #Butt 2X100 Squats Grind Out! #TeamFitness

No Pain No Gain! “The tragedy of life doesn’t lie in not reaching your goal. The tragedy lies in having no Goal to reach.” 30Mins #Cardio 15mins Jump Rope, #Core 5X60 Crunches, #Legs 3X60 with 90lb Weights. #Butt 2X100 Squats Grind Out! #TeamFitness

Tagged: coreteamfitnesslegscardiobutt