13th July 2014

Photo with 118 notes

#FitnessTip: If you know me you know I’m a Huge Fan of Resistance Bands which are inexpensive and can be purchased for under $5 or no more than $15 depending on Which Sporting Good Store you buy them from. I’ve had people reach out to me saying that they could not find any from places such as Target, Walmart. Sporting Good stores are Sports Chalet, Big 5, Dicks this can also be Googled in Google Search as “Sporting Good Stores” Several location will pop up. Put that Smart Phone to use Folks. I actually like to buy my Resistance Bands from Ross, & Marshall’s. With resistance bands, you can do just about any type of strength training exercise chest presses, rows, shoulder presses, tricep extensions, bicep curls, and squats. They’re also Adaptable for Multiple Fitness Levels. Go get your Resistance Bands. No Gym Needed to Set your Fitness Goals.  If I can do this. YOU Can Do it too. #teamfitness #icanyoucanwecan #getfitwithnic #health #fitforlife #fittip

#FitnessTip: If you know me you know I’m a Huge Fan of Resistance Bands which are inexpensive and can be purchased for under $5 or no more than $15 depending on Which Sporting Good Store you buy them from. I’ve had people reach out to me saying that they could not find any from places such as Target, Walmart. Sporting Good stores are Sports Chalet, Big 5, Dicks this can also be Googled in Google Search as “Sporting Good Stores” Several location will pop up. Put that Smart Phone to use Folks. I actually like to buy my Resistance Bands from Ross, & Marshall’s. With resistance bands, you can do just about any type of strength training exercise chest presses, rows, shoulder presses, tricep extensions, bicep curls, and squats. They’re also Adaptable for Multiple Fitness Levels. Go get your Resistance Bands. No Gym Needed to Set your Fitness Goals. If I can do this. YOU Can Do it too. #teamfitness #icanyoucanwecan #getfitwithnic #health #fitforlife #fittip

Tagged: teamfitnesshealthfitnesstipgetfitwithnicfitforlifefittipicanyoucanwecan

17th April 2014

Photo with 57 notes

"Be patient because becoming strong doesn’t happen over night. There is no secret. People get strong on many different programs, but the things they have in common is hard work and constant evaluation of progress." #Ican #Iwill #iam #getfitwithnic #feminineandfit #FitForLife #Legs #Hair #ICanYouCanWeCan #Body #Happy #Healthy #Lifestyle

"Be patient because becoming strong doesn’t happen over night. There is no secret. People get strong on many different programs, but the things they have in common is hard work and constant evaluation of progress." #Ican #Iwill #iam #getfitwithnic #feminineandfit #FitForLife #Legs #Hair #ICanYouCanWeCan #Body #Happy #Healthy #Lifestyle

Tagged: iambodylifestyleiwillfitforlifefeminineandfithairicanhealthyicanyoucanwecanlegsgetfitwithnichappy

21st January 2014

Photo with 131 notes

Perfection of effort is not required, by the way. It is the consistency of attempting to work these tools that brings the progress. It’s like anything else. If I want to tone muscle, lifting a ten-pound weight a few times every day will move me toward my goal much quicker than hoisting a fifty-pound barbell once a week. Yes, it really is true: “Slow and steady wins the race.” Just try a little, every day. You’ll see. -Holly Mosier
It’s all about CONSISTENCY! #TeamFitness #ican #youcan #wecan #health #fitforlife #Feminineandfit

Perfection of effort is not required, by the way. It is the consistency of attempting to work these tools that brings the progress. It’s like anything else. If I want to tone muscle, lifting a ten-pound weight a few times every day will move me toward my goal much quicker than hoisting a fifty-pound barbell once a week. Yes, it really is true: “Slow and steady wins the race.” Just try a little, every day. You’ll see. -Holly Mosier
It’s all about CONSISTENCY! #TeamFitness #ican #youcan #wecan #health #fitforlife #Feminineandfit

Tagged: youcanteamfitnessfeminineandfiticanwecanhealthfitforlife

1st August 2013

Video with 42 notes

Planking! 6X 30 Secs each for beginners 1min For Advanced #teamfitness #ican #iam #iwill #fitspo #fitmom #fitforlife #getfit #dothework 💪

Tagged: iamfitspoiwillteamfitnessdotheworkfitmomicangetfitfitforlife

1st August 2013

Video with 31 notes

Tone that Butt!!! Donkey Kicks, Leg Extensions and Hydrants. #teamfitness #fitspo #fitmom #feminineandfit #ican #youcan #fitforlife #iworkout

Tagged: youcanfitspoiworkoutteamfitnessfeminineandfitfitmomicanfitforlife

25th July 2013

Photo with 277 notes

Run that back Thursday! In need of a good Core Workout? Well I have one for you. Plank 5X 30 Secs, 15 Lying Leg Raises, 4X20 Mountain Climbers, 3X30 Obliques Crunches. Repeat 2Xs for Max Results. (If you do not know what an exercise is listed please google or YouTube or demonstration) If I Can do it.  You Can do it. let’s Go!!! #TeamFitness #Core #Abs #iworkout #ican #fitspo #fitforlife #fitmom

Run that back Thursday! In need of a good Core Workout? Well I have one for you. Plank 5X 30 Secs, 15 Lying Leg Raises, 4X20 Mountain Climbers, 3X30 Obliques Crunches. Repeat 2Xs for Max Results. (If you do not know what an exercise is listed please google or YouTube or demonstration) If I Can do it. You Can do it. let’s Go!!! #TeamFitness #Core #Abs #iworkout #ican #fitspo #fitforlife #fitmom

Tagged: corefitspoiworkoutteamfitnessfitmomicanabsfitforlife

11th July 2013

Photo with 122 notes

Tone Your Abs With the Lying Leg Raise. Place your hands under your glutes with your palms facing down. Keep your legs as straight as possible. Slowly raise your legs perpendicular to the floor. Hold the contraction at the top for a second, then slowly lower your legs to the start position. 3X15 Repeat 2X For max results  #TeamFitness #FitTip #ICan #YouCan #Fitness #FitForLife #MakeitHappen #GoGetter #FeminineAndFit 💪

Tone Your Abs With the Lying Leg Raise. Place your hands under your glutes with your palms facing down. Keep your legs as straight as possible. Slowly raise your legs perpendicular to the floor. Hold the contraction at the top for a second, then slowly lower your legs to the start position. 3X15 Repeat 2X For max results #TeamFitness #FitTip #ICan #YouCan #Fitness #FitForLife #MakeitHappen #GoGetter #FeminineAndFit 💪

Tagged: youcanmakeithappenteamfitnessgogetterfeminineandfiticanfitnessfitforlifefittip

28th May 2013

Photo with 22 notes

Drop your Kids off to me This Sunday for an Hour and 30mins of Physical Exercise at the Baldwin Hills Scenic Overlook (The Culver City Stairs) This is a FREE Workout for the Children. Keep the babies off the video games and get them Active in Sports, Dance, Swimming Lessons, Cheer, Something. Child Obesity is Huge. If I can Workout with my Son you can Workout with your children as well. Save Lives. Step Up. Care about your child’s health just as much as you care about your own. Be an Example. The Address is 6300 Hetzler Rd, Culver City Ca. I look forward to seeing you all. #TeamFitness #Ican #youCan #Health #fitness #FitForLife #ForTheKids #WeWorkout #motivation #Fun

Drop your Kids off to me This Sunday for an Hour and 30mins of Physical Exercise at the Baldwin Hills Scenic Overlook (The Culver City Stairs) This is a FREE Workout for the Children. Keep the babies off the video games and get them Active in Sports, Dance, Swimming Lessons, Cheer, Something. Child Obesity is Huge. If I can Workout with my Son you can Workout with your children as well. Save Lives. Step Up. Care about your child’s health just as much as you care about your own. Be an Example. The Address is 6300 Hetzler Rd, Culver City Ca. I look forward to seeing you all. #TeamFitness #Ican #youCan #Health #fitness #FitForLife #ForTheKids #WeWorkout #motivation #Fun

Tagged: motivationyoucanweworkoutteamfitnessforthekidsicanhealthfitnessfunfitforlife

26th April 2013

Photo with 148 notes

I know you want that Nice Round toned butt right? Or your butt just needs a little lift👍 Do your SQUATS Ladies!!! 2X35 Let’s Go #TeamFitness #FitForLife #Squat #Glutes #ICan #YouCan #iWorkout #Flex

I know you want that Nice Round toned butt right? Or your butt just needs a little lift👍 Do your SQUATS Ladies!!! 2X35 Let’s Go #TeamFitness #FitForLife #Squat #Glutes #ICan #YouCan #iWorkout #Flex

Tagged: flexsquatiworkoutteamfitnessicanyoucanglutesfitforlife

19th April 2013

Photo with 258 notes

I’m on a 10 Day Donkey Kick Challenge.
Who’s with me?
40 Right & Left Donkey Kicks. Targets the Back of Thighs and BUTT.
#TeamFitness #Challenge #Glutes #FitForlife #GetFit 

I’m on a 10 Day Donkey Kick Challenge.

Who’s with me?

40 Right & Left Donkey Kicks. Targets the Back of Thighs and BUTT.

#TeamFitness #Challenge #Glutes #FitForlife #GetFit 

Tagged: teamfitnessfitforlifebecoolorgetblockedgetfitglutessquatsisnttheonlybuttworkoutchallenge