11th August 2013

Video with 164 notes

Here’s a Core Workout For You! Abs, Abs, Abs 👏👏 2X10 Left and Right Oblique Crunches, 2X10 Long Arm Crunch, 1X10 Leg Lifts, Plank for 30 Seconds Beginners. For Max Results Up your Reps ABS are made in the Kitchen Eat Healthy and Exercise. #TeamFitness #Core #GetFit #fitspo #Fitmom #ican #iwill #iworkout

Tagged: corefitspoiworkoutiwillteamfitnessfitmomicangetfit

2nd August 2013

Photo with 137 notes

The only Workout Partner I need is My Son Kori. Yes I’m a Mother so what’s your excuse? Don’t use your children as excuse to why you can’t be FIT and Healthy. A “Hot Fit Mom” is what I like to call it. Take care of your body Ladies. Men too. Keep up with your Children be an example. Stay Active & Attractive. Here are a List of My Son and I Favorite Workouts to Do Together 3X20 Jumping Jacks, 2X10 Push Up, 2X 20 Sec Wall Squat, Light Jog, 2X20 Jump Rope, 2X30 Butt Kicks, (If you do not know what an exercise is listed please Google or YouTube for Demonstration) #teamfitness #fitmom #health #weWorkout #hiking #happy #active #fitkid #fitspo #iam #ican #iwill #ido #message

The only Workout Partner I need is My Son Kori. Yes I’m a Mother so what’s your excuse? Don’t use your children as excuse to why you can’t be FIT and Healthy. A “Hot Fit Mom” is what I like to call it. Take care of your body Ladies. Men too. Keep up with your Children be an example. Stay Active & Attractive. Here are a List of My Son and I Favorite Workouts to Do Together 3X20 Jumping Jacks, 2X10 Push Up, 2X 20 Sec Wall Squat, Light Jog, 2X20 Jump Rope, 2X30 Butt Kicks, (If you do not know what an exercise is listed please Google or YouTube for Demonstration) #teamfitness #fitmom #health #weWorkout #hiking #happy #active #fitkid #fitspo #iam #ican #iwill #ido #message

Tagged: iamweworkoutfitspohikingidoiwillteamfitnessfitkidfitmomicanhealthactivemessagehappy

1st August 2013

Video with 42 notes

Planking! 6X 30 Secs each for beginners 1min For Advanced #teamfitness #ican #iam #iwill #fitspo #fitmom #fitforlife #getfit #dothework 💪

Tagged: iamfitspoiwillteamfitnessdotheworkfitmomicangetfitfitforlife

1st August 2013

Video with 31 notes

Tone that Butt!!! Donkey Kicks, Leg Extensions and Hydrants. #teamfitness #fitspo #fitmom #feminineandfit #ican #youcan #fitforlife #iworkout

Tagged: youcanfitspoiworkoutteamfitnessfeminineandfitfitmomicanfitforlife

1st August 2013

Photo with 220 notes

If you have time to scroll through pictures on Tumblr all day then you have time to Workout and Eat healthy. The only thing that’s holding you back is yourself. Get off your Ass and Get Busy. An Hour a Day is all you Need. Feel Sexy, Feel Confident, Be Happy. Show off that body you’ve worked hard to get or maintain. YOU CAN Do it #Message #TeamFitness #Flex #fitmom #fitspo #ican #youcan #iwill #iwill #beastmode #feminineandfit

If you have time to scroll through pictures on Tumblr all day then you have time to Workout and Eat healthy. The only thing that’s holding you back is yourself. Get off your Ass and Get Busy. An Hour a Day is all you Need. Feel Sexy, Feel Confident, Be Happy. Show off that body you’ve worked hard to get or maintain. YOU CAN Do it #Message #TeamFitness #Flex #fitmom #fitspo #ican #youcan #iwill #iwill #beastmode #feminineandfit

Tagged: flexyoucanfitspobeastmodeiwillteamfitnessfeminineandfitfitmomicanmessage

26th July 2013

Photo with 239 notes

Everyone has their own goal. One of mine is to get my legs back nice and toned like in this picture. See when you slack off you lose what you’ve worked so hard to build. I’m getting back to it. I’m a Work in Progress. Put in Work Get the Results. It’s Leg Day. 3X30 Lunges 3X25 Leg Ex with 115lb Weights (light work) 3X20 Squats 10X50 Jump Rope (Full Body Workout) 3X40 Quad Lifts, 2X50 Calf Raises. This is MY Friday Leg Workout. You Have to Start somewhere #TeamFitness #iworkout #nofilter #legs #fitmom #getfit #eathealthy #ican #youcan #Beastmode #strong #feminineandfit #fitspo

Everyone has their own goal. One of mine is to get my legs back nice and toned like in this picture. See when you slack off you lose what you’ve worked so hard to build. I’m getting back to it. I’m a Work in Progress. Put in Work Get the Results. It’s Leg Day. 3X30 Lunges 3X25 Leg Ex with 115lb Weights (light work) 3X20 Squats 10X50 Jump Rope (Full Body Workout) 3X40 Quad Lifts, 2X50 Calf Raises. This is MY Friday Leg Workout. You Have to Start somewhere #TeamFitness #iworkout #nofilter #legs #fitmom #getfit #eathealthy #ican #youcan #Beastmode #strong #feminineandfit #fitspo

Tagged: beastmodenofilterfitspoiworkoutteamfitnessfeminineandfitfitmomicaneathealthystrongyoucangetfitlegs

25th July 2013

Photo with 278 notes

Run that back Thursday! In need of a good Core Workout? Well I have one for you. Plank 5X 30 Secs, 15 Lying Leg Raises, 4X20 Mountain Climbers, 3X30 Obliques Crunches. Repeat 2Xs for Max Results. (If you do not know what an exercise is listed please google or YouTube or demonstration) If I Can do it.  You Can do it. let’s Go!!! #TeamFitness #Core #Abs #iworkout #ican #fitspo #fitforlife #fitmom

Run that back Thursday! In need of a good Core Workout? Well I have one for you. Plank 5X 30 Secs, 15 Lying Leg Raises, 4X20 Mountain Climbers, 3X30 Obliques Crunches. Repeat 2Xs for Max Results. (If you do not know what an exercise is listed please google or YouTube or demonstration) If I Can do it. You Can do it. let’s Go!!! #TeamFitness #Core #Abs #iworkout #ican #fitspo #fitforlife #fitmom

Tagged: corefitspoiworkoutteamfitnessfitmomicanabsfitforlife

27th March 2013

Photo with 156 notes

Mommy and Son Workouts! Parents don’t use your Children as an Excuse to why you can not get Fit and live an Healthy, Active lifestyle. Team Work makes the Dream Work. Lead by Example! #TeamFitness #UnderArmour #FitKid #FitMom #CantStop #WontStop #WeDidThat

Mommy and Son Workouts! Parents don’t use your Children as an Excuse to why you can not get Fit and live an Healthy, Active lifestyle. Team Work makes the Dream Work. Lead by Example! #TeamFitness #UnderArmour #FitKid #FitMom #CantStop #WontStop #WeDidThat

Tagged: wontstopunderarmourteamfitnessfitkidfitmomwedidthatcantstop

22nd January 2013

Photo with 312 notes

No Filter Needed. My Core game was definitely slacking off. So what did I do? PUT IN WORK got the RESULTS!! Get Fit!! Set your Goals. Work on You. There is nothing wrong with self-improvement. Stop Playing and Wasting Time. Eat Clean, Train Dirty!!! #Water #ipod #TeamFitness #FitMom

No Filter Needed. My Core game was definitely slacking off. So what did I do? PUT IN WORK got the RESULTS!! Get Fit!! Set your Goals. Work on You. There is nothing wrong with self-improvement. Stop Playing and Wasting Time. Eat Clean, Train Dirty!!! #Water #ipod #TeamFitness #FitMom

Tagged: waterfitmomipodteamfitness