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Usually I take Sundays Off. But today I figured I needed to get a light Home Workout in to relieve Stress. I didn’t have any energy this Morning. Now I’m feeling a lot better. 2X15 Each Single Leg Hip Lift, Hip Bridges and Side Leg Lift. #TeamFitness #Part1 #Ican #Iwill #getfit #iworkout
Video with 86 notes
Resistance Band and Squat Workout! Glutes (Butt), Legs and Arms. 3X20 Hold for 20Seconds on the last Squat of each Set. Which means Hold on the 20th Squat. If it isn’t burning, you aren’t doing it right. You can purchase bands at any sporting goods store. Target, Walmart, Ross etc. This is Not a Twerk Video. #teamfitness #Ican #iwill #iam #getfit #getbusy
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Work it Out!!! Let’s Get Fit!! Here’s a Workout For you. NO PAIN, NO GAIN… Start counting when you feel it burn. Either you run the day, or the day runs you. So who’s working out? Outfit and Kick areby Under Armour. #teamfitness #ican #iwill #iam #getfit
Video with 164 notes
Here’s a Core Workout For You! Abs, Abs, Abs 👏👏 2X10 Left and Right Oblique Crunches, 2X10 Long Arm Crunch, 1X10 Leg Lifts, Plank for 30 Seconds Beginners. For Max Results Up your Reps ABS are made in the Kitchen Eat Healthy and Exercise. #TeamFitness #Core #GetFit #fitspo #Fitmom #ican #iwill #iworkout
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For Just $10 You Will get one Helluva Workout with Me. This Saturday Only at the Culver City Stairs Located at 6300 Hetzler Rd, Culver City Ca 90232. Bring your Mother, Aunt, Sister, Cousin, Friends and a Bottle of Water. Do Not email me Just Show Up, Be ON TIME. We will meet at the Baldwin Hills Scenic Overlook sign at the Bottom. We Will Not Workout on the Stairs. Let’s Workout #TeamFitness #getfit #ican #iwill #iam #youCandoit #message #motivation #inspiration #spreadtheword 💪👍
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Planking! 6X 30 Secs each for beginners 1min For Advanced #teamfitness #ican #iam #iwill #fitspo #fitmom #fitforlife #getfit #dothework 💪
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Everyone has their own goal. One of mine is to get my legs back nice and toned like in this picture. See when you slack off you lose what you’ve worked so hard to build. I’m getting back to it. I’m a Work in Progress. Put in Work Get the Results. It’s Leg Day. 3X30 Lunges 3X25 Leg Ex with 115lb Weights (light work) 3X20 Squats 10X50 Jump Rope (Full Body Workout) 3X40 Quad Lifts, 2X50 Calf Raises. This is MY Friday Leg Workout. You Have to Start somewhere #TeamFitness #iworkout #nofilter #legs #fitmom #getfit #eathealthy #ican #youcan #Beastmode #strong #feminineandfit #fitspo
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Here are are my Top 5 favorite foods to eat to build for better Abs. No matter how many core exercises you do. You MUST Eat Right. Abs are made in the kitchen and some people are just Blessed. Eat six mini meals a day with an emphasis on protein prescribed at every meal to keep you feeling satisfied and to repair muscles. Drink plenty of water. You want it? Make it Happen!! #Abtips #teamfitness #ican #iwill #iam #getfit #livehealthy
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Almonds- Helps Build muscles and Reduces Cravings.
Turkey- Strengthens the immune system.
Grapefruit- Lowers insulin, regulates blood sugar and metabolism, be sure to eat tech fleshy white membranes.
Green tea- Fires up Fat burning.
#FitnessTip #Health #Food #GetFit #Livehealthy
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Most of the time, excuses are made out of pure laziness. For people who are constantly making excuses. The negative energy it takes to do so could be used on getting things DONE! Great things come to those who work hard for it and that goes for everything in life. Opportunities will pass you by if you don’t take advantage of them. Simple as that. So the next time you hear someone whining about why they aren’t where they want to be in life. Ask them what have they done to get there. Get your Life. Stop Depending on the next person. Get your Mind Right, Body and Health.. Do what you have to do to get ahead. I Promote Fitness, Health, and Happiness. #GetFit
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