17th April 2014

Photo with 57 notes

"Be patient because becoming strong doesn’t happen over night. There is no secret. People get strong on many different programs, but the things they have in common is hard work and constant evaluation of progress." #Ican #Iwill #iam #getfitwithnic #feminineandfit #FitForLife #Legs #Hair #ICanYouCanWeCan #Body #Happy #Healthy #Lifestyle

"Be patient because becoming strong doesn’t happen over night. There is no secret. People get strong on many different programs, but the things they have in common is hard work and constant evaluation of progress." #Ican #Iwill #iam #getfitwithnic #feminineandfit #FitForLife #Legs #Hair #ICanYouCanWeCan #Body #Happy #Healthy #Lifestyle

Tagged: iambodylifestyleiwillfitforlifefeminineandfithairicanhealthyicanyoucanwecanlegsgetfitwithnichappy

26th July 2013

Photo with 240 notes

Everyone has their own goal. One of mine is to get my legs back nice and toned like in this picture. See when you slack off you lose what you’ve worked so hard to build. I’m getting back to it. I’m a Work in Progress. Put in Work Get the Results. It’s Leg Day. 3X30 Lunges 3X25 Leg Ex with 115lb Weights (light work) 3X20 Squats 10X50 Jump Rope (Full Body Workout) 3X40 Quad Lifts, 2X50 Calf Raises. This is MY Friday Leg Workout. You Have to Start somewhere #TeamFitness #iworkout #nofilter #legs #fitmom #getfit #eathealthy #ican #youcan #Beastmode #strong #feminineandfit #fitspo

Everyone has their own goal. One of mine is to get my legs back nice and toned like in this picture. See when you slack off you lose what you’ve worked so hard to build. I’m getting back to it. I’m a Work in Progress. Put in Work Get the Results. It’s Leg Day. 3X30 Lunges 3X25 Leg Ex with 115lb Weights (light work) 3X20 Squats 10X50 Jump Rope (Full Body Workout) 3X40 Quad Lifts, 2X50 Calf Raises. This is MY Friday Leg Workout. You Have to Start somewhere #TeamFitness #iworkout #nofilter #legs #fitmom #getfit #eathealthy #ican #youcan #Beastmode #strong #feminineandfit #fitspo

Tagged: beastmodenofilterfitspoiworkoutteamfitnessfeminineandfitfitmomicaneathealthystrongyoucangetfitlegs

2nd January 2013

Photo with 198 notes

No Pain No Gain! “The tragedy of life doesn’t lie in not reaching your goal. The tragedy lies in having no Goal to reach.” 30Mins #Cardio 15mins Jump Rope,  #Core 5X60 Crunches, #Legs 3X60 with 90lb Weights. #Butt 2X100 Squats Grind Out! #TeamFitness

No Pain No Gain! “The tragedy of life doesn’t lie in not reaching your goal. The tragedy lies in having no Goal to reach.” 30Mins #Cardio 15mins Jump Rope, #Core 5X60 Crunches, #Legs 3X60 with 90lb Weights. #Butt 2X100 Squats Grind Out! #TeamFitness

Tagged: coreteamfitnesslegscardiobutt