16th October 2014

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CHICAGO‼️ THIS WEEKEND I WILL BE IN YOUR CITY!🎉 Are you Ready? —————————————————————————
SAT OCT the 18th 11a
SUN OCT the 19th 12p

Do not wait until the last Minute to Book. ‼️
You can Bring Friends or come alone and make new Fit Friends😬 BOOK NOW👉 seatriot.com/lacunafitness/NicB or you Can go to website seatriot.com 
The link is located in my BIO.👍 I am Teaming up with @LacunaFitness Very own @spurlock82 & @itsmesydnie 👈 if you have any Questions feel free to contact @itsmesydnie. I’m So Excited to meet each and everyone of you.🎉🎉
Please be sure to bring a Bottle of Water and Yoga Mats. This is a Workout you don’t want to miss. Have good Energy. 
MEN and Women are both welcome to Join💪 I will be teaching you exercises that you can do Anywhere at your own Time and at your own Pace. LINK IS LOCATED IN MY BIO #icanyoucanwecan #getfitwithnic #getfitwithnic_ #LacunaFitness #Bootcamp #body #workout #teamfitness

CHICAGO‼️ THIS WEEKEND I WILL BE IN YOUR CITY!🎉 Are you Ready? —————————————————————————
SAT OCT the 18th 11a
SUN OCT the 19th 12p

Do not wait until the last Minute to Book. ‼️
You can Bring Friends or come alone and make new Fit Friends😬 BOOK NOW👉 seatriot.com/lacunafitness/NicB or you Can go to website seatriot.com
The link is located in my BIO.👍 I am Teaming up with @LacunaFitness Very own @spurlock82 & @itsmesydnie 👈 if you have any Questions feel free to contact @itsmesydnie. I’m So Excited to meet each and everyone of you.🎉🎉
Please be sure to bring a Bottle of Water and Yoga Mats. This is a Workout you don’t want to miss. Have good Energy.
MEN and Women are both welcome to Join💪 I will be teaching you exercises that you can do Anywhere at your own Time and at your own Pace. LINK IS LOCATED IN MY BIO #icanyoucanwecan #getfitwithnic #getfitwithnic_ #LacunaFitness #Bootcamp #body #workout #teamfitness

Tagged: bodygetfitwithnic_workoutbootcampicanyoucanwecanlacunafitnessgetfitwithnicteamfitness

10th October 2014

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CHICAGO‼️ NEXT WEEKEND I WILL BE IN YOUR CITY!🎉 Are you Ready? SAT OCT the18th and SUN the 19th… Do not wait until the last Minute to Book. You can Bring Friends or come alone and make new Fit Friends😬 BOOK NOW👉 seatriot.com/lacunafitness/NicB or you Can go to website seatriot.com I am Teaming up with @LacunaFitness Very own @spurlock82 & @itsmesydnie 👈 if you have any Questions feel free to contact @itsmesydnie. I’m So Excited to meet each and everyone of you. Please be sure to bring a Bottle of Water and Yoga Mats. This is a Workout you don’t want to miss. Have good Energy. All Levels of Fitness! MEN and Women are both welcome to Join💪 I will be teaching you exercises that you can do Anywhere at your own Time and Pace. #icanyoucanwecan #getfitwithnic #getfitwithnic_ #LacunaFitness #Bootcamp #body #workout #teamfitness

CHICAGO‼️ NEXT WEEKEND I WILL BE IN YOUR CITY!🎉 Are you Ready? SAT OCT the18th and SUN the 19th… Do not wait until the last Minute to Book. You can Bring Friends or come alone and make new Fit Friends😬 BOOK NOW👉 seatriot.com/lacunafitness/NicB or you Can go to website seatriot.com I am Teaming up with @LacunaFitness Very own @spurlock82 & @itsmesydnie 👈 if you have any Questions feel free to contact @itsmesydnie. I’m So Excited to meet each and everyone of you. Please be sure to bring a Bottle of Water and Yoga Mats. This is a Workout you don’t want to miss. Have good Energy. All Levels of Fitness! MEN and Women are both welcome to Join💪 I will be teaching you exercises that you can do Anywhere at your own Time and Pace. #icanyoucanwecan #getfitwithnic #getfitwithnic_ #LacunaFitness #Bootcamp #body #workout #teamfitness

Tagged: bodygetfitwithnic_workoutbootcampicanyoucanwecanlacunafitnessgetfitwithnicteamfitness

3rd October 2014

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CHICAGO‼️ ARE YOU READY? OCT 18th and 19th Tickets can be purchased by Booking Your SLOT NOW. 👉 seatriot.com/lacunafitness/NicB or you Can go to website seatriot.com I am Teaming up with @LacunaFitness Very own @spurlock82 & @itsmesydnie 👈 I’m So Excited to meet each and everyone of you. Please be sure to bring a Bottle of Water and Yoga Mats. This is a Workout you don’t want to miss. #icanyoucanwecan #getfitwithnic #getfitwithnic_ #LacunaFitness #Bootcamp #body #workout #teamfitness

CHICAGO‼️ ARE YOU READY? OCT 18th and 19th Tickets can be purchased by Booking Your SLOT NOW. 👉 seatriot.com/lacunafitness/NicB or you Can go to website seatriot.com I am Teaming up with @LacunaFitness Very own @spurlock82 & @itsmesydnie 👈 I’m So Excited to meet each and everyone of you. Please be sure to bring a Bottle of Water and Yoga Mats. This is a Workout you don’t want to miss. #icanyoucanwecan #getfitwithnic #getfitwithnic_ #LacunaFitness #Bootcamp #body #workout #teamfitness

Tagged: bodygetfitwithnic_workoutbootcampicanyoucanwecanlacunafitnessgetfitwithnicteamfitness

3rd October 2014

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Start Your Saturday Morning off Right 😬 LOS ANGELES GROUP SESSION OCT 4Th 830a-930a FREE Parking “Yvonne B. Burke Complex” 5401 S. Fairfax Ave LA Ca 90056 for Just $25 PLEASE BRING: Positive Energy, Water Bottle, Yoga Mat and a Resistance band Only if you own one. 👍💪 Be Ready to Work. Men & Women are welcome to Join. BOOK NOW at TRAINERSVault.com/icanyoucanwecan #getfitwithnic #getfitwithnic_ #body #groupsession #fontcandy #outdoor #teamfitness #icanyoucanwecan #teamwork

Start Your Saturday Morning off Right 😬 LOS ANGELES GROUP SESSION OCT 4Th 830a-930a FREE Parking “Yvonne B. Burke Complex” 5401 S. Fairfax Ave LA Ca 90056 for Just $25 PLEASE BRING: Positive Energy, Water Bottle, Yoga Mat and a Resistance band Only if you own one. 👍💪 Be Ready to Work. Men & Women are welcome to Join. BOOK NOW at TRAINERSVault.com/icanyoucanwecan #getfitwithnic #getfitwithnic_ #body #groupsession #fontcandy #outdoor #teamfitness #icanyoucanwecan #teamwork

Tagged: bodygetfitwithnic_outdoorteamfitnessgroupsessionteamworkicanyoucanwecanfontcandygetfitwithnic

26th September 2014

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CHICAGO!!! ARE YOU READY? OCT 18th and 19th Tickets are on Sale Today. BOOK Your SLOT NOW. 👉 seatriot.com/lacunafitness/NicB or you Can go to website seatriot.com I am Teaming up with @LacunaFitness Very own @spurlock82 & @itsmesydnie 👈 I’m So Excited to meet each and everyone of you. Please be sure to bring a Bottle of Water and Yoga Mats. This is a Workout you don’t want to miss. #icanyoucanwecan #getfitwithnic #getfitwithnic_ #LacunaFitness #Bootcamp #body #workout #teamfitness

CHICAGO!!! ARE YOU READY? OCT 18th and 19th Tickets are on Sale Today. BOOK Your SLOT NOW. 👉 seatriot.com/lacunafitness/NicB or you Can go to website seatriot.com I am Teaming up with @LacunaFitness Very own @spurlock82 & @itsmesydnie 👈 I’m So Excited to meet each and everyone of you. Please be sure to bring a Bottle of Water and Yoga Mats. This is a Workout you don’t want to miss. #icanyoucanwecan #getfitwithnic #getfitwithnic_ #LacunaFitness #Bootcamp #body #workout #teamfitness

Tagged: bodygetfitwithnic_workoutbootcampicanyoucanwecanlacunafitnessgetfitwithnicteamfitness

26th September 2014

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Start Your Saturday Morning off Right 😬 LOS ANGELES GROUP SESSION SEPT 27th 830a-930a FREE Parking “Yvonne B. Burke Complex” 5401 S. Fairfax Ave LA Ca 90056 for Just $25 PLEASE BRING: Positive Energy, Water Bottle, Yoga Mat and a Resistance band Only if you own one. 👍💪 Be Ready to Work. Men & Women are welcome to Join. BOOK NOW at TRAINERSVault.com/icanyoucanwecan #getfitwithnic #getfitwithnic_ #body #groupsession #fontcandy #outdoor #teamfitness #icanyoucanwecan #teamwork

Start Your Saturday Morning off Right 😬 LOS ANGELES GROUP SESSION SEPT 27th 830a-930a FREE Parking “Yvonne B. Burke Complex” 5401 S. Fairfax Ave LA Ca 90056 for Just $25 PLEASE BRING: Positive Energy, Water Bottle, Yoga Mat and a Resistance band Only if you own one. 👍💪 Be Ready to Work. Men & Women are welcome to Join. BOOK NOW at TRAINERSVault.com/icanyoucanwecan #getfitwithnic #getfitwithnic_ #body #groupsession #fontcandy #outdoor #teamfitness #icanyoucanwecan #teamwork

Tagged: bodygetfitwithnic_outdoorteamfitnessgroupsessionteamworkicanyoucanwecanfontcandygetfitwithnic

3rd September 2014

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I’ve seen your Request! So here it is….. 😬GROUP SESSION 
WHEN: SATURDAY Sept 6th 
WHERE: 5401 S. Fairfax Ave LA Ca 90056.
“Yvonne B. Burke Sports Complex” 
TIME: 8a-930am BE ON TIME
COST: $25
Sign Up: TRAINERSVAULT.com/icanyoucanwecan click on my Calendar and BOOK

GUYS AND WOMEN are Both Welcome to JOIN. All Levels of Fitness 
Bring your Mother, Fathers Aunts, Uncles Brother/Sisters, Couples and Friends. We Have FUN. We WORKOUT! 
It’s about that time… What time? It’s time to take care of your Health and Get Fit. I Can Help!!! WE CAN DO THIS TOGETHER👏 Please Bring a Bottle of Water and your Yoga Mat!! BE ON TIME! There is Plenty of Free Parking 
This is a Full Body Workout. Butt Toning, Ab Targeting, 
BOOK NOW TRAINERSVault.com/icanyoucanwecan #TeamFitness #icanyoucanwecan

I’ve seen your Request! So here it is….. 😬GROUP SESSION
WHEN: SATURDAY Sept 6th
WHERE: 5401 S. Fairfax Ave LA Ca 90056.
“Yvonne B. Burke Sports Complex”
TIME: 8a-930am BE ON TIME
COST: $25
Sign Up: TRAINERSVAULT.com/icanyoucanwecan click on my Calendar and BOOK

GUYS AND WOMEN are Both Welcome to JOIN. All Levels of Fitness
Bring your Mother, Fathers Aunts, Uncles Brother/Sisters, Couples and Friends. We Have FUN. We WORKOUT!
It’s about that time… What time? It’s time to take care of your Health and Get Fit. I Can Help!!! WE CAN DO THIS TOGETHER👏 Please Bring a Bottle of Water and your Yoga Mat!! BE ON TIME! There is Plenty of Free Parking
This is a Full Body Workout. Butt Toning, Ab Targeting,
BOOK NOW TRAINERSVault.com/icanyoucanwecan #TeamFitness #icanyoucanwecan

Tagged: teamfitnessicanyoucanwecan

13th July 2014

Photo with 141 notes

#FitnessTip: If you know me you know I’m a Huge Fan of Resistance Bands which are inexpensive and can be purchased for under $5 or no more than $15 depending on Which Sporting Good Store you buy them from. I’ve had people reach out to me saying that they could not find any from places such as Target, Walmart. Sporting Good stores are Sports Chalet, Big 5, Dicks this can also be Googled in Google Search as “Sporting Good Stores” Several location will pop up. Put that Smart Phone to use Folks. I actually like to buy my Resistance Bands from Ross, & Marshall’s. With resistance bands, you can do just about any type of strength training exercise chest presses, rows, shoulder presses, tricep extensions, bicep curls, and squats. They’re also Adaptable for Multiple Fitness Levels. Go get your Resistance Bands. No Gym Needed to Set your Fitness Goals.  If I can do this. YOU Can Do it too. #teamfitness #icanyoucanwecan #getfitwithnic #health #fitforlife #fittip

#FitnessTip: If you know me you know I’m a Huge Fan of Resistance Bands which are inexpensive and can be purchased for under $5 or no more than $15 depending on Which Sporting Good Store you buy them from. I’ve had people reach out to me saying that they could not find any from places such as Target, Walmart. Sporting Good stores are Sports Chalet, Big 5, Dicks this can also be Googled in Google Search as “Sporting Good Stores” Several location will pop up. Put that Smart Phone to use Folks. I actually like to buy my Resistance Bands from Ross, & Marshall’s. With resistance bands, you can do just about any type of strength training exercise chest presses, rows, shoulder presses, tricep extensions, bicep curls, and squats. They’re also Adaptable for Multiple Fitness Levels. Go get your Resistance Bands. No Gym Needed to Set your Fitness Goals. If I can do this. YOU Can Do it too. #teamfitness #icanyoucanwecan #getfitwithnic #health #fitforlife #fittip

Tagged: teamfitnesshealthfitnesstipgetfitwithnicfitforlifefittipicanyoucanwecan

17th April 2014

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5’4, 127lbs These Legs were built with a lot of work and consistency. Today’s Leg Workout:

100 Squats (Break them into sets)
3X30 Lunges
2X30 Calf Raises
2X30 Leg Raises
3X10 Froggy Leap
(If you do not know what these exercises are listed don’t be afraid to google them) 
My Arms are very lean in Pictures but don’t get it twisted my flex is real!😉 #TeamFitness #ICan #IWill #Iam #DoIt

5’4, 127lbs These Legs were built with a lot of work and consistency. Today’s Leg Workout:

100 Squats (Break them into sets)
3X30 Lunges
2X30 Calf Raises
2X30 Leg Raises
3X10 Froggy Leap
(If you do not know what these exercises are listed don’t be afraid to google them)
My Arms are very lean in Pictures but don’t get it twisted my flex is real!😉 #TeamFitness #ICan #IWill #Iam #DoIt

Tagged: iwillicanteamfitnessdoitiam

2nd March 2014

Photo with 370 notes

Abs are Made in the Kitchen 90% Nutrition 10% Exercise. If you aren’t eating right you’ll never have the body you want. Get Focused!! You Can Do it… #TeamFitness

Abs are Made in the Kitchen 90% Nutrition 10% Exercise. If you aren’t eating right you’ll never have the body you want. Get Focused!! You Can Do it… #TeamFitness

Tagged: teamfitness