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Just Show Up.. Bring your Yoga Mat and a Bottle of Water. Bring your Mom, Aunts, Sisters, Cousins and Friends. Come out get Fit and Have Fun. You are guaranteed 1 Helluva Workout. I look forward to meeting you. 💋 #TeamFitness
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Quick Workout: 10 Burpee’s 300 Jumping Jacks (Cardio) 50 High Knee’s 40 Lunges, 60 Squats, 60 Crunches. Repeat 2Xs for Max Results. (Google or Youtube Exercise) I can give you a Workout. But I can’t make you do it. I am a personal trainer but I am Not your Personal Trainer. Do what you at supposed to do in order to get you where you need to be. #TeamFitness #Message
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TRX Bands!!! I lovee them. 1. And 2. Routine is an Oblique crunch. 3. And 4. Is a Mountain Climber and the Spider-Man. #TeamFitness
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Get Fit With Nic/ Get Fit or Get Lost and Be Unhealthy & Out of Shape lol. ✌ #TeamFitness
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I know you want that Nice Round toned butt right? Or your butt just needs a little lift👍 Do your SQUATS Ladies!!! 2X35 Let’s Go #TeamFitness #FitForLife #Squat #Glutes #ICan #YouCan #iWorkout #Flex
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Get that CARDIO in!! Get your Heart rate pumping burn the calories. #TeamFitness
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Double Crunch on Bench. 2X15 Light Work/ Slight Work #TeamFitness
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Fun Fact about me: I like to buy my Sports Bra 1 size smaller to Hold them down and keep them in place during workouts. For the Women with larger breast like myself I like to Double Up. I wear a Bra underneath my Sports Bra. 👍#TeamFitness
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Bring Your Yoga Mat & Bottle of Water. Do NOT email me if you do not plan on coming. Stop Wasting YOUR TIME & MY TIME. Only Interested in Potential Clients that actually want to Get FIT and Live a Healthy Lifestyle. This is not a Game. This is Not Bootcamp. Bring your Mother, Aunts, Sisters, Cousins & Friends #TeamFitness
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I’m on a 10 Day Donkey Kick Challenge.
Who’s with me?
40 Right & Left Donkey Kicks. Targets the Back of Thighs and BUTT.
#TeamFitness #Challenge #Glutes #FitForlife #GetFit
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