13th July 2014

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#FitnessTip: If you know me you know I’m a Huge Fan of Resistance Bands which are inexpensive and can be purchased for under $5 or no more than $15 depending on Which Sporting Good Store you buy them from. I’ve had people reach out to me saying that they could not find any from places such as Target, Walmart. Sporting Good stores are Sports Chalet, Big 5, Dicks this can also be Googled in Google Search as “Sporting Good Stores” Several location will pop up. Put that Smart Phone to use Folks. I actually like to buy my Resistance Bands from Ross, & Marshall’s. With resistance bands, you can do just about any type of strength training exercise chest presses, rows, shoulder presses, tricep extensions, bicep curls, and squats. They’re also Adaptable for Multiple Fitness Levels. Go get your Resistance Bands. No Gym Needed to Set your Fitness Goals.  If I can do this. YOU Can Do it too. #teamfitness #icanyoucanwecan #getfitwithnic #health #fitforlife #fittip

#FitnessTip: If you know me you know I’m a Huge Fan of Resistance Bands which are inexpensive and can be purchased for under $5 or no more than $15 depending on Which Sporting Good Store you buy them from. I’ve had people reach out to me saying that they could not find any from places such as Target, Walmart. Sporting Good stores are Sports Chalet, Big 5, Dicks this can also be Googled in Google Search as “Sporting Good Stores” Several location will pop up. Put that Smart Phone to use Folks. I actually like to buy my Resistance Bands from Ross, & Marshall’s. With resistance bands, you can do just about any type of strength training exercise chest presses, rows, shoulder presses, tricep extensions, bicep curls, and squats. They’re also Adaptable for Multiple Fitness Levels. Go get your Resistance Bands. No Gym Needed to Set your Fitness Goals. If I can do this. YOU Can Do it too. #teamfitness #icanyoucanwecan #getfitwithnic #health #fitforlife #fittip

Tagged: teamfitnesshealthfitnesstipgetfitwithnicfitforlifefittipicanyoucanwecan

17th April 2014

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5’4, 127lbs These Legs were built with a lot of work and consistency. Today’s Leg Workout:

100 Squats (Break them into sets)
3X30 Lunges
2X30 Calf Raises
2X30 Leg Raises
3X10 Froggy Leap
(If you do not know what these exercises are listed don’t be afraid to google them) 
My Arms are very lean in Pictures but don’t get it twisted my flex is real!😉 #TeamFitness #ICan #IWill #Iam #DoIt

5’4, 127lbs These Legs were built with a lot of work and consistency. Today’s Leg Workout:

100 Squats (Break them into sets)
3X30 Lunges
2X30 Calf Raises
2X30 Leg Raises
3X10 Froggy Leap
(If you do not know what these exercises are listed don’t be afraid to google them)
My Arms are very lean in Pictures but don’t get it twisted my flex is real!😉 #TeamFitness #ICan #IWill #Iam #DoIt

Tagged: iwillicanteamfitnessdoitiam

2nd March 2014

Photo with 353 notes

Abs are Made in the Kitchen 90% Nutrition 10% Exercise. If you aren’t eating right you’ll never have the body you want. Get Focused!! You Can Do it… #TeamFitness

Abs are Made in the Kitchen 90% Nutrition 10% Exercise. If you aren’t eating right you’ll never have the body you want. Get Focused!! You Can Do it… #TeamFitness

Tagged: teamfitness

21st January 2014

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Perfection of effort is not required, by the way. It is the consistency of attempting to work these tools that brings the progress. It’s like anything else. If I want to tone muscle, lifting a ten-pound weight a few times every day will move me toward my goal much quicker than hoisting a fifty-pound barbell once a week. Yes, it really is true: “Slow and steady wins the race.” Just try a little, every day. You’ll see. -Holly Mosier
It’s all about CONSISTENCY! #TeamFitness #ican #youcan #wecan #health #fitforlife #Feminineandfit

Perfection of effort is not required, by the way. It is the consistency of attempting to work these tools that brings the progress. It’s like anything else. If I want to tone muscle, lifting a ten-pound weight a few times every day will move me toward my goal much quicker than hoisting a fifty-pound barbell once a week. Yes, it really is true: “Slow and steady wins the race.” Just try a little, every day. You’ll see. -Holly Mosier
It’s all about CONSISTENCY! #TeamFitness #ican #youcan #wecan #health #fitforlife #Feminineandfit

Tagged: youcanteamfitnessfeminineandfiticanwecanhealthfitforlife

7th January 2014

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Some people are born with these lean abdominal region genetics and don’t have to work to see them. Obtaining v-line abs isn’t something that’s going to happen overnight. The cuts that make v-lines pop are only visible with a low body fat percentage. So it’s not just about lower abdominal workouts it’s also about what you eat. The most important aspects of reaching this goal will be in your food and water intake, what that food consists of, cardio exercise and resistance training if needed. Eat Clean Workout! 👍 #TeamFitness #Ican #IWill #Iam #Fitness #VCut #FitTip

Some people are born with these lean abdominal region genetics and don’t have to work to see them. Obtaining v-line abs isn’t something that’s going to happen overnight. The cuts that make v-lines pop are only visible with a low body fat percentage. So it’s not just about lower abdominal workouts it’s also about what you eat. The most important aspects of reaching this goal will be in your food and water intake, what that food consists of, cardio exercise and resistance training if needed. Eat Clean Workout! 👍 #TeamFitness #Ican #IWill #Iam #Fitness #VCut #FitTip

Tagged: iamiwillteamfitnessicanvcutfitnessfittip

5th January 2014

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Are you feeling hungry? Here are 10 very filling calorie light foods. #TeamFitness #Health #Ican #Iwill #iam

Are you feeling hungry? Here are 10 very filling calorie light foods. #TeamFitness #Health #Ican #Iwill #iam

Tagged: iwillicanteamfitnesshealthiam

28th December 2013

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LADIES are you in need of a Personal Trainer. Tired of Working out in the Gym? Don’t know what to do or where to start? Train with ME. Outdoors for a very affordable cost. It’s not about the Money it’s about the Work! Are you ready to put in the Work? Are you Ready to change your life, your health, your mind and body? Let me Help you. Contact me Now at icanyoucanfitness@gmail.com I’m Located in the Los Angeles area. BUSINESS INQUIRY ONLY!! “Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.” -Denis Waitley
Stop Wasting Time. Stop making excuses. Stop being lazy. #TeamFitness #Ican #iwill #iam

LADIES are you in need of a Personal Trainer. Tired of Working out in the Gym? Don’t know what to do or where to start? Train with ME. Outdoors for a very affordable cost. It’s not about the Money it’s about the Work! Are you ready to put in the Work? Are you Ready to change your life, your health, your mind and body? Let me Help you. Contact me Now at icanyoucanfitness@gmail.com I’m Located in the Los Angeles area. BUSINESS INQUIRY ONLY!! “Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.” -Denis Waitley
Stop Wasting Time. Stop making excuses. Stop being lazy. #TeamFitness #Ican #iwill #iam

Tagged: iwillicanteamfitnessiam

27th December 2013

Photo with 273 notes

#FitTip: Water isn’t the only way to keep your body hydrated. Reaching for a watermelon or cucumber after finishing an intense workout may hydrate your body twice as effectively as a glass of water. The biggest advantage of consuming high water content foods is that they contain minimal calories and provide a feeling of fullness. This is so because water-rich fruits and vegetables also provide you with natural sugars, amino acids, mineral salts and vitamins that are lost in exercise. Eat four servings of fruits and five servings of vegetables per day as they may help reduce your risk of cancer and other diseases. If you can’t eat it, Juice it! #TeamFitness #Health #Fruit #Veggies #Tip #ican #Iwill #Iam

#FitTip: Water isn’t the only way to keep your body hydrated. Reaching for a watermelon or cucumber after finishing an intense workout may hydrate your body twice as effectively as a glass of water. The biggest advantage of consuming high water content foods is that they contain minimal calories and provide a feeling of fullness. This is so because water-rich fruits and vegetables also provide you with natural sugars, amino acids, mineral salts and vitamins that are lost in exercise. Eat four servings of fruits and five servings of vegetables per day as they may help reduce your risk of cancer and other diseases. If you can’t eat it, Juice it! #TeamFitness #Health #Fruit #Veggies #Tip #ican #Iwill #Iam

Tagged: iamiwillteamfitnesstipicanfruithealthveggiesfittip

12th December 2013

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It’s time to take care of your Health and Get Fit. I Can help!!! WE CAN DO THIS TOGETHER👏 Ladies this SATURDAY DEC 14th from 830a-930a come out to “Yvonne B. Burke Sports Complex” 5401 S. Fairfax Ave Los Angeles Ca 90056. For a Group Session with me. Which consist of a Full Body Workout for just $10 You Don’t want to miss this. We have Fun, We Laugh and you break one helluva sweat. Please Bring a Bottle of Water and your Yoga Mat!! BE ON TIME! Who’s coming? Email me at icanyoucanfitness@gmail.com I look forward to seeing you. 👍 #TeamFitness

It’s time to take care of your Health and Get Fit. I Can help!!! WE CAN DO THIS TOGETHER👏 Ladies this SATURDAY DEC 14th from 830a-930a come out to “Yvonne B. Burke Sports Complex” 5401 S. Fairfax Ave Los Angeles Ca 90056. For a Group Session with me. Which consist of a Full Body Workout for just $10 You Don’t want to miss this. We have Fun, We Laugh and you break one helluva sweat. Please Bring a Bottle of Water and your Yoga Mat!! BE ON TIME! Who’s coming? Email me at icanyoucanfitness@gmail.com I look forward to seeing you. 👍 #TeamFitness

Tagged: teamfitness

9th December 2013

Photo with 103 notes

It’s about that time… What time? It’s time to take care of your Health and Get Fit. I Can help!!! WE CAN DO THIS TOGETHER👏 Ladies this SATURDAY DEC 14th from 830a-930a come out to “Yvonne B. Burke Sports Complex” 5401 S. Fairfax Ave Los Angeles Ca 90056. For a Group Session with me. Which consist of a Full Body Workout for just $10 You Don’t want to miss this. We have Fun, We Laugh and you break one helluva sweat. Please Bring a Bottle of Water and your Yoga Mat!! BE ON TIME! Who’s coming? Email me at icanyoucanfitness@gmail.com I look forward to seeing you. 👍 #TeamFitness

It’s about that time… What time? It’s time to take care of your Health and Get Fit. I Can help!!! WE CAN DO THIS TOGETHER👏 Ladies this SATURDAY DEC 14th from 830a-930a come out to “Yvonne B. Burke Sports Complex” 5401 S. Fairfax Ave Los Angeles Ca 90056. For a Group Session with me. Which consist of a Full Body Workout for just $10 You Don’t want to miss this. We have Fun, We Laugh and you break one helluva sweat. Please Bring a Bottle of Water and your Yoga Mat!! BE ON TIME! Who’s coming? Email me at icanyoucanfitness@gmail.com I look forward to seeing you. 👍 #TeamFitness

Tagged: teamfitness