21st January 2014

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Perfection of effort is not required, by the way. It is the consistency of attempting to work these tools that brings the progress. It’s like anything else. If I want to tone muscle, lifting a ten-pound weight a few times every day will move me toward my goal much quicker than hoisting a fifty-pound barbell once a week. Yes, it really is true: “Slow and steady wins the race.” Just try a little, every day. You’ll see. -Holly Mosier
It’s all about CONSISTENCY! #TeamFitness #ican #youcan #wecan #health #fitforlife #Feminineandfit

Perfection of effort is not required, by the way. It is the consistency of attempting to work these tools that brings the progress. Itโ€™s like anything else. If I want to tone muscle, lifting a ten-pound weight a few times every day will move me toward my goal much quicker than hoisting a fifty-pound barbell once a week. Yes, it really is true: โ€œSlow and steady wins the race.โ€ Just try a little, every day. Youโ€™ll see. -Holly Mosier
It’s all about CONSISTENCY! #TeamFitness #ican #youcan #wecan #health #fitforlife #Feminineandfit

Tagged: youcanteamfitnessfeminineandfiticanwecanhealthfitforlife

7th January 2014

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Some people are born with these lean abdominal region genetics and don’t have to work to see them. Obtaining v-line abs isn’t something that’s going to happen overnight. The cuts that make v-lines pop are only visible with a low body fat percentage. So it’s not just about lower abdominal workouts it’s also about what you eat. The most important aspects of reaching this goal will be in your food and water intake, what that food consists of, cardio exercise and resistance training if needed. Eat Clean Workout! ๐Ÿ‘ #TeamFitness #Ican #IWill #Iam #Fitness #VCut #FitTip

Some people are born with these lean abdominal region genetics and don’t have to work to see them. Obtaining v-line abs isnโ€™t something thatโ€™s going to happen overnight. The cuts that make v-lines pop are only visible with a low body fat percentage. So it’s not just about lower abdominal workouts it’s also about what you eat. The most important aspects of reaching this goal will be in your food and water intake, what that food consists of, cardio exercise and resistance training if needed. Eat Clean Workout! ๐Ÿ‘ #TeamFitness #Ican #IWill #Iam #Fitness #VCut #FitTip

Tagged: iamiwillteamfitnessicanvcutfitnessfittip

5th January 2014

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Are you feeling hungry? Here are 10 very filling calorie light foods. #TeamFitness #Health #Ican #Iwill #iam

Are you feeling hungry? Here are 10 very filling calorie light foods. #TeamFitness #Health #Ican #Iwill #iam

Tagged: iwillicanteamfitnesshealthiam

28th December 2013

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LADIES are you in need of a Personal Trainer. Tired of Working out in the Gym? Don’t know what to do or where to start? Train with ME. Outdoors for a very affordable cost. It’s not about the Money it’s about the Work! Are you ready to put in the Work? Are you Ready to change your life, your health, your mind and body? Let me Help you. Contact me Now at icanyoucanfitness@gmail.com I’m Located in the Los Angeles area. BUSINESS INQUIRY ONLY!! “Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.” -Denis Waitley
Stop Wasting Time. Stop making excuses. Stop being lazy. #TeamFitness #Ican #iwill #iam

LADIES are you in need of a Personal Trainer. Tired of Working out in the Gym? Don’t know what to do or where to start? Train with ME. Outdoors for a very affordable cost. It’s not about the Money it’s about the Work! Are you ready to put in the Work? Are you Ready to change your life, your health, your mind and body? Let me Help you. Contact me Now at icanyoucanfitness@gmail.com I’m Located in the Los Angeles area. BUSINESS INQUIRY ONLY!! “Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.” -Denis Waitley
Stop Wasting Time. Stop making excuses. Stop being lazy. #TeamFitness #Ican #iwill #iam

Tagged: iwillicanteamfitnessiam

27th December 2013

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#FitTip: Water isn’t the only way to keep your body hydrated. Reaching for a watermelon or cucumber after finishing an intense workout may hydrate your body twice as effectively as a glass of water. The biggest advantage of consuming high water content foods is that they contain minimal calories and provide a feeling of fullness. This is so because water-rich fruits and vegetables also provide you with natural sugars, amino acids, mineral salts and vitamins that are lost in exercise. Eat four servings of fruits and five servings of vegetables per day as they may help reduce your risk of cancer and other diseases. If you can’t eat it, Juice it! #TeamFitness #Health #Fruit #Veggies #Tip #ican #Iwill #Iam

#FitTip: Water isn’t the only way to keep your body hydrated. Reaching for a watermelon or cucumber after finishing an intense workout may hydrate your body twice as effectively as a glass of water. The biggest advantage of consuming high water content foods is that they contain minimal calories and provide a feeling of fullness. This is so because water-rich fruits and vegetables also provide you with natural sugars, amino acids, mineral salts and vitamins that are lost in exercise. Eat four servings of fruits and five servings of vegetables per day as they may help reduce your risk of cancer and other diseases. If you can’t eat it, Juice it! #TeamFitness #Health #Fruit #Veggies #Tip #ican #Iwill #Iam

Tagged: iamiwillteamfitnesstipicanfruithealthveggiesfittip

12th December 2013

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It’s time to take care of your Health and Get Fit. I Can help!!! WE CAN DO THIS TOGETHER๐Ÿ‘ Ladies this SATURDAY DEC 14th from 830a-930a come out to “Yvonne B. Burke Sports Complex” 5401 S. Fairfax Ave Los Angeles Ca 90056. For a Group Session with me. Which consist of a Full Body Workout for just $10 You Don’t want to miss this. We have Fun, We Laugh and you break one helluva sweat. Please Bring a Bottle of Water and your Yoga Mat!! BE ON TIME! Who’s coming? Email me at icanyoucanfitness@gmail.com I look forward to seeing you. ๐Ÿ‘ #TeamFitness

It’s time to take care of your Health and Get Fit. I Can help!!! WE CAN DO THIS TOGETHER๐Ÿ‘ Ladies this SATURDAY DEC 14th from 830a-930a come out to “Yvonne B. Burke Sports Complex” 5401 S. Fairfax Ave Los Angeles Ca 90056. For a Group Session with me. Which consist of a Full Body Workout for just $10 You Don’t want to miss this. We have Fun, We Laugh and you break one helluva sweat. Please Bring a Bottle of Water and your Yoga Mat!! BE ON TIME! Who’s coming? Email me at icanyoucanfitness@gmail.com I look forward to seeing you. ๐Ÿ‘ #TeamFitness

Tagged: teamfitness

9th December 2013

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It’s about that time… What time? It’s time to take care of your Health and Get Fit. I Can help!!! WE CAN DO THIS TOGETHER๐Ÿ‘ Ladies this SATURDAY DEC 14th from 830a-930a come out to “Yvonne B. Burke Sports Complex” 5401 S. Fairfax Ave Los Angeles Ca 90056. For a Group Session with me. Which consist of a Full Body Workout for just $10 You Don’t want to miss this. We have Fun, We Laugh and you break one helluva sweat. Please Bring a Bottle of Water and your Yoga Mat!! BE ON TIME! Who’s coming? Email me at icanyoucanfitness@gmail.com I look forward to seeing you. ๐Ÿ‘ #TeamFitness

It’s about that time… What time? It’s time to take care of your Health and Get Fit. I Can help!!! WE CAN DO THIS TOGETHER๐Ÿ‘ Ladies this SATURDAY DEC 14th from 830a-930a come out to “Yvonne B. Burke Sports Complex” 5401 S. Fairfax Ave Los Angeles Ca 90056. For a Group Session with me. Which consist of a Full Body Workout for just $10 You Don’t want to miss this. We have Fun, We Laugh and you break one helluva sweat. Please Bring a Bottle of Water and your Yoga Mat!! BE ON TIME! Who’s coming? Email me at icanyoucanfitness@gmail.com I look forward to seeing you. ๐Ÿ‘ #TeamFitness

Tagged: teamfitness

19th November 2013

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You can’t lose weight from just one isolated part of your body. In order to know how to lose stomach fat naturally, you need a comprehensive diet/program for your entire body. You have to do what works for you. #Message #teamfitness #iCan #youCan #weCan #iWill #Iam #Health #Fitness #FitTip

You can’t lose weight from just one isolated part of your body. In order to know how to lose stomach fat naturally, you need a comprehensive diet/program for your entire body. You have to do what works for you. #Message #teamfitness #iCan #youCan #weCan #iWill #Iam #Health #Fitness #FitTip

Tagged: iamyoucaniwillteamfitnessicanwecanhealthfitnessmessagefittip

1st November 2013

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Day 1 of #100Squats #FitChallenge Who’s Joining me? For the whole month of Nov I will be doing 100 Squats a day. You can break them down into sets if you’d like. For ex. 50 in the morn and 50 at night. Make sure you complete them before your day is over. Use the Hashtag #100Squats. The squat is an excellent upper and lower body workout that primarily targets your thighs and butt, but also works the hamstrings and lower back. If #100Squats is too much for you, I just want to thank you for even trying and joining me on this challenge. Every little bit counts for something. #Squats #TeamFitness #Ican #Iwill #iam #Challenge

Day 1 of #100Squats #FitChallenge Who’s Joining me? For the whole month of Nov I will be doing 100 Squats a day. You can break them down into sets if you’d like. For ex. 50 in the morn and 50 at night. Make sure you complete them before your day is over. Use the Hashtag #100Squats. The squat is an excellent upper and lower body workout that primarily targets your thighs and butt, but also works the hamstrings and lower back. If #100Squats is too much for you, I just want to thank you for even trying and joining me on this challenge. Every little bit counts for something. #Squats #TeamFitness #Ican #Iwill #iam #Challenge

Tagged: iamsquatsiwillteamfitnessfitchallengeican100squatschallenge

22nd October 2013

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Why is it so important to Exercise? When I’m Angry, Sad, Happy, Moody, Crampy (That time of the month ladies ๐Ÿ˜’๐Ÿ˜”) or Bored. I WORKOUT! Morning, Noon or Night. Exercising puts me in a Better Mood. It is definitely a mood lifter and also helps the body. While improving your body. You can also build your self-esteem and confidence. Exercising makes life more exciting just knowing how much you can improve and boost just by working out. I’m going to share a little bit of information with you. EXERCISING: Boost Mental Health. Your immune system. Boost Productivity. Strengthens your bones and heart. Improves Balance and Coordination. So are you Working out and Eating Healthy? Make the Right Choices. It works for me and it can work for you. #TeamFitness #ican #iwll #iam (sorry I had to repost the picture I had some grammatical errors because of this stupid iPhone ๐Ÿ˜ฉ)

Why is it so important to Exercise? When I’m Angry, Sad, Happy, Moody, Crampy (That time of the month ladies ๐Ÿ˜’๐Ÿ˜”) or Bored. I WORKOUT! Morning, Noon or Night. Exercising puts me in a Better Mood. It is definitely a mood lifter and also helps the body. While improving your body. You can also build your self-esteem and confidence. Exercising makes life more exciting just knowing how much you can improve and boost just by working out. I’m going to share a little bit of information with you. EXERCISING: Boost Mental Health. Your immune system. Boost Productivity. Strengthens your bones and heart. Improves Balance and Coordination. So are you Working out and Eating Healthy? Make the Right Choices. It works for me and it can work for you. #TeamFitness #ican #iwll #iam (sorry I had to repost the picture I had some grammatical errors because of this stupid iPhone ๐Ÿ˜ฉ)

Tagged: iwllicanteamfitnessiam