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If you don’t take chances, you’ll never make advances. Today at the GYM I had a great session. From my Previous pic of my Legs this morning to my Afternoon Session.
Workout:
Core:
2X70 Crunches.
Oblique, Basic & Long Arm Crunch.
Glutes:
3X 30 Donkey Kicks, Squats with weights.
20mins on Stair Master for Cardio.
Light Work/ Slight Work. Don’t kill my vibe. I’m in my Zone.
#TeamFitness #UnderArmour #BeCoolorGetBlocked
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On the Pull up bar getting those legs Right & Tight. #TeamFitness #NoDaysOff #FitForLife #BeCoolorGetBlocked
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Are you Swim Suit Ready?
This isn’t a Summer time fix. Get Fit for LIFE!! Live Healthy. Do this for you. Your Health and body will thank you later. It can build up your confidence and self-esteem. Try to be Physically Active everyday for at least an Hour. (Walking, Running, Swimming, Playing with your Children outdoors). Make sure to get plenty of rest. Eat Fresh fruits & veggies. If you’re in a Bad Mood.. Workout. If you want to clear your mind, Workout.. It helps.
Here is a Workout for you.. Use this workout for the whole week.
200 Jumping Jacks.
100 Oblique Crunches.
100 Squats.
100 High Knees.
50 Push Ups.
50 Lunges.
Break it down in Set. Up your Reps for max results. #TeamFitness
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Sorry Ladies, I’m currently out of town on my Birthday Vacay. I’ll See you when I get back. Even though I’m away here is a Workout you can do. Stretch for about 2mins. 5X45 Invisible Jump Rope, 4X 20 Lunges, 4X25 Squats, 2X20 Push Up. 4X15 Hydrates, 2X20 Donkey Kicks, 3X25 Long Arm Crunch. Let’s Go! Don’t forget to Drink water and take a 30sec break in between workouts. #TeamFitness
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Mommy and Son Workouts! Parents don’t use your Children as an Excuse to why you can not get Fit and live an Healthy, Active lifestyle. Team Work makes the Dream Work. Lead by Example! #TeamFitness #UnderArmour #FitKid #FitMom #CantStop #WontStop #WeDidThat
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It took you awhile to Put on the weight. It’ll take awhile to lose the pounds. Stop searching for the “Quick Results”. It doesn’t work like that. It takes TIME & EFFORT. Do good, and feel good. Do bad and you’ll feel bad. It’s that simple. Want a Cleanse? DRINK WATER! Eat Healthy, Drink Water.
Monday Workout,
Cardio: 3X 30 Jumping Jack,
3X 30 Mountain Climbers,
Arms:
Ladies- 4X 10 Half Curl Push Up,
Men- 4X 20 Push Up,
Legs:
4X 30 Quad Lifts,
3X 60 Second Wall Squat,
Core:
5X 30 Sec Plank,
3X35 Vertical Leg Crunch..
Let’s get fit!! No Excuses. You Can do it. #TeamFitness #FreeWorkout #YouCan #NoExcuses #StayFocused
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Bring your Yoga Mats and a Bottle of Water. This is in the Los Angeles Area. Let’s Get FIT!!!! #TeamFitness
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Rain or Shine I’m Out here getting my Workout In.. Ladies Come get FIT with ME Mon-Fri First Session is at 930a Last Session is at 530p at the Culver City Stairs. (Los Angeles Area) HIRE me as your Personal Trainer Today Contact me at getfitwithnic.tumblr.com For Prices & Business Inquiry Only. THIS SATURDAYS GROUP SESSION IS CANCELLED also Location is changed I Will Post the New Location later during the week. #TeamFitness
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While waiting on clients on my spare time if I don’t have time to make it to the gym I like to sit in my car with the heater on full blast. It’s my Personal sauna afterwards I wipe my seats down with antibacterial wipes. You Will break a Sweat! #Tip #teamfitness #GetFit
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I am Known for my Core so I show my core. My Legs are under construction right now. I’M WORKING! What are you doing? Hopefully you’re Eating clean and Working out!!!
Today’s Workout consist of
2X150 Oblique/ Basic Crunches,
15X45 Jump Rope,
10X20 “The Hydrant” Butt Exercise,
2X30 Bicep Curls w/ Resistance band.
Remember to Stretch, Stay hydrated drink plenty of water. Break the Exercises down in sets. If you don’t know what an exercise is please google it. #TeamFitness #UnderArmour
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