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If you don’t take chances, you’ll never make advances. Today at the GYM I had a great session. From my Previous pic of my Legs this morning to my Afternoon Session.
Workout:
Core:
2X70 Crunches.
Oblique, Basic & Long Arm Crunch.
Glutes:
3X 30 Donkey Kicks, Squats with weights.
20mins on Stair Master for Cardio.
Light Work/ Slight Work. Don’t kill my vibe. I’m in my Zone.
#TeamFitness #UnderArmour #BeCoolorGetBlocked
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Mommy and Son Workouts! Parents don’t use your Children as an Excuse to why you can not get Fit and live an Healthy, Active lifestyle. Team Work makes the Dream Work. Lead by Example! #TeamFitness #UnderArmour #FitKid #FitMom #CantStop #WontStop #WeDidThat
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I am Known for my Core so I show my core. My Legs are under construction right now. I’M WORKING! What are you doing? Hopefully you’re Eating clean and Working out!!!
Today’s Workout consist of
2X150 Oblique/ Basic Crunches,
15X45 Jump Rope,
10X20 “The Hydrant” Butt Exercise,
2X30 Bicep Curls w/ Resistance band.
Remember to Stretch, Stay hydrated drink plenty of water. Break the Exercises down in sets. If you don’t know what an exercise is please google it. #TeamFitness #UnderArmour
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Running Up the Hill backwards a great Quad Exercise using the Tips of my toes 4Xs. 10X 100 Jump Rope in my #underarmour Shield kicks. Great Workout #TeamFitness #FitForLife
